Benefits of Sunflower Seeds

Sunflower flowers are counted among the selected beautiful flowers of the world. They are more effective than they look attractive. The whole secret is hidden in the sunflower seed. In fact, many studies so far have come to know about the medicinal properties of sunflower seeds, which can work to benefit the body in many ways. Through this article, you will not only know the benefits of eating sunflower seeds, but we will also tell you about its nutritional elements and uses. Come, know the benefits of sunflower seeds.

What are sunflower seeds and why are they good for your health?

Sunflower seeds work to make sunflower an effective medicine. When sunflower flowers dry up, their petals fall off and seeds remain in the middle of the flower, which are easily removed. According to one estimate, the head of a sunflower can contain more than two thousand seeds. There are mainly two types of seeds, one that you can eat and the other is the seed from which sunflower oil is extracted.

Now let’s talk about the benefits of sunflower seeds. Sunflower seeds are rich in medicinal properties, which are considered beneficial for health. Sunflower seeds are rich in calcium, protein, vitamins and many other nutritious elements. They can work to protect the body from many diseases. In the later part of this article, we will give detailed information about this.

The benefits of sunflower seeds are many, some of which we are telling you below.

Benefits of Sunflower Seeds

Benefits of Sunflower Seeds
Benefits of Sunflower Seeds

1. Benefits of Sunflower Seeds for the Heart

Sunflower seeds have antioxidant, anti-inflammatory as well as wound-healing properties. Flavonoids in sunflower seeds, contains Polisachureted fatty acids and vitamins, which work to prevent cardiac problems. It is not necessary that those who have heart problems should consume it, those who do not have heart disease, they can also consume it, because by its consumption heart health remains intact. Remember that if your heart is healthy then you are healthy.

2. Benefits of Sunflower Seeds for Cholesterol

If you have cholesterol problem or want to avoid cholesterol problem in future, then you can use sunflower seeds in food. It is rich in oleic and linoleic fatty acids, which may help reduce LDL cholesterol, the harmful cholesterol. Due to which many types of heart related problems can also be avoided. Therefore, you can use sunflower seeds as a healthy alternative to your meals.

3. Cancerous Sunflower Seeds

Foods containing lignans may protect against cancers associated with hormone changes. Its benefits can be seen in the risk of breast cancer in women. Indeed, consuming sunflower seeds may help reduce the risk of breast cancer in post-menopausal women. Sunflower seeds contain lignans, which are considered beneficial for health. Lignans are a type of polyphenol, which act like antioxidants.

4. Sunflower Seeds for the Bones

If the bones are not taken care of from the beginning, then the effect of aging starts on the bones too. Therefore, it is important to include nutrient-rich foods in your diet. In particular, iron, calcium and zinc  and sunflower seeds contain iron, zinc, calcium, which can help keep bones healthy.

5. Sunflower Seeds for the Brain

Nutrients are also essential for mental health. Aging also affects the brain, due to which many types of neurological problems (amnesia, weak thinking power) can arise. In such a situation, sunflower seeds can help you. Sunflower seeds contain nutrients such as calcium and zinc, which may be beneficial in brain development.

6. Sunflower Seeds for Diabetes

Diabetes patients always feel confused about what to eat and what not to eat. The important role of sunflower can be seen here. Diabetic patients can eat sunflower seeds as a snack or can also use sunflower seeds.

It contains polysaturated fat. In addition, it is also low in carbohydrates, which can help to maintain the body healthy along with maintaining blood sugar. If you are using sunflower oil, keep in mind that you do not use more than three teaspoons of oil in a day.

7. Anti-Inflammatory Properties in Sunflower Seeds

Many times, due to inflammation, many diseases start occurring in the body, such as diabetes, cancer, Alzheimer’s, problems related to bones and skin are included. Sunflower seeds can be quite useful in this situation, as they have anti-inflammatory properties.

8. Controls Estrogen Imbalance

Estrogen is a type of hormone, the imbalance of which can cause many problems in the body such as thyroid, diabetes and breast cancer. At the same time, sunflower contains phytoestrogens, which can work to balance estrogen. Phytoestrogens can be used as a natural alternative to estrogen replacement therapy. According to a scientific research, phytoestrogen can reduce the risk of breast cancer. It even reduces the risk of cancer after menopause.

9. Sunflower Seeds for Energy Boost

Energy is needed for the body to function properly. In such a situation, nuts and seeds are considered beneficial. Sunflower seeds are also rich in nutrients and have been considered a good source of energy. You can consume sunflower seeds to maintain the flow of energy in the body.

10. Rheumatoid Arthritis

This is a problem related to joints caused by inflammation in the body. There is a complaint of pain in the joints of the hands, feet and elbows. In such a situation, the consumption of sunflower oil can provide relief from this problem. However, a medical consultation is necessary before consuming it.

11. Benefits of Sunflower Seeds for Constipation

Anyone can complain of constipation, so fiber-rich foods can be beneficial. In this case, fiber-rich sunflower seeds can be useful. Keep in mind that you should consume sunflower seeds by removing their skin. Consuming it with peel is harmful instead of beneficial.

12. Anti-microbial Properties of Sunflower Seeds

Sunflower seeds have anti-microbial, anti-bacterial and anti-inflammatory properties, which work to protect the body from harmful bacteria. Due to this many diseases stay away from the body and the body remains healthy.

13. Benefits of Sunflower Seeds for Glowing Skin

Many a times, due to drinking less water or due to lack of care, the skin starts losing its natural glow. In such a situation, sunflower seed oil can be very beneficial. The linoleic acid present in it can hydrate the skin and increase its glow.

14. Sunflower Seeds for Hair

Almost everyone wants to have beautiful long hair, but due to lack of care, dust and pollution, the hair starts getting damaged. Along with this, the lack of nutrients in the body also becomes an important reason for hair fall. In such a situation, the problem of hair loss can be cured to a great extent by the consumption of sunflower seeds, because it contains many nutrients like vitamins, iron and zinc, which can prove to be helpful in making hair healthy. If you wish, you can massage the scalp and hair with sunflower oil. Apart from this, one can also use hair care products containing sunflower seeds or oil.

After knowing the benefits of sunflower, now it is time to know about the nutrients present in it. Below we are sharing the list of the same with you.

Nutritional Elements of Sunflower Seeds

Now know what are the nutrients in sunflower seeds, which make them so beneficial.

NUTRITIONAL INGREDIENTS    QUANTITY PER 100 GRAMS
                       Water                       4.73 grams
                        energy                        584 KCL
                        protein                       20.78 grams
                  Total lipid (fat)                       51.46 grams
                      Carbohydrate                       20.00 grams
                  Fiber Total Diary                         8.6 grams
                        sugar, total                        2.62 grams
                                                                       MINERAL
                        calcium                          78 mg
                        Iron                         5.25 mg
                        magnesium                         325 mg
                        Phosphorus                         660 mg
                        potassium                         645 mg
                         sodium                          9 mg
                          zinc                         5.00 mg
                                                                      VITAMINS
            Vitamin C, Total Ascorbic Acid                       1.4 mg
                          thiamine                       1.480 mg
                         Riboflavin                       0.355 mg
                          niacin                       8.335 mg
                        Vitamin B-6                       1.345 mg
            Folate, DFE                       227 micrograms
                        vitamin b12                      0.00 micrograms
            Vitamin A, RAE                       3 micrograms
            Vitamin A, IU                       50 i u
           Vitamin E (alpha-tocopherol)                       35.17 mg
               Vitamin D (D2 + D3)                       0.0 µg
                        vitamin D                       0 i u
     Vitamin K (phylloquinone-phylloquinone)                        0.0 µg
                                                                      LIPIDS
          Fatty Acids, Total Saturated                       4.455 grams
            Fatty Acids, Total Monosaturated                       18.528 grams
             Fatty Acids, Total Polyunsaturated                       23.137 grams
Benefits of Sunflower Seeds

The benefits of eating sunflower seeds will be good only when it is used in the right way. Below we are telling you how to use sunflower seeds.

How to Use Sunflower Seeds

To quickly experience the benefits of sunflower seeds, it is necessary to consume it in the right way, so know below how to consume sunflower seeds-

  • Sunflower seeds can be peeled and eaten raw.
  • Sunflower seeds can be peeled and roasted and eaten as a snack.
  • You can use sunflower seeds by making a paste like butter.
  • We can also use sunflower seeds to make soft food crispy.
  • You can also use it in salads, sandwiches and pasta. This will not only enhance the taste, but also increase the nutritional value.

Note: If we talk about how much it should be consumed, then there is no concrete information about it. This is because every person is different from each other and their body needs are also different. Therefore, you must consult a doctor or specialist to consume the right amount.

Learn more about how to store sunflower seeds.

How to store sunflower seeds?

  • You can store sunflower seeds in an air tight container.
  • It can also be kept in an air tight bag.
  • Be careful not to put it in a plastic box or bag.
  • You can keep it in a glass jar.
  • Put it in an air tight glass jar or can and keep it in the fridge.
  • Do not use if you smell bad or rotten.

Know further the disadvantages of sunflower seeds.

Side Effects of Sunflower Seeds

If anything is used excessively, it can also cause some damage. In the same way, there are advantages of sunflower as well as disadvantages. If sunflower seeds are consumed excessively, they can also be harmful. Therefore, we are telling you the disadvantages of sunflower seeds, so that you consume them carefully.

  • Whenever you consume sunflower seeds, remove their skin. Eating with the peel will have disadvantages rather than its benefits. This can cause problems like stomach pain and vomiting.
  • Consumption of sunflower seeds can also cause allergic problems. This includes hives, respiratory allergies (asthma) and many other allergies.

Just as the beauty of sunflower flowers is pleasing to the eye, the quality of their seeds makes the body healthy. After knowing the benefits of sunflower seeds above, you can take advantage of its properties by including it in your diet. However, its excessive consumption can also be harmful, about which we have told you in the article. If you notice some side effects while consuming or using sunflower seeds, then definitely contact the concerned doctor. Keep yourself healthy by including sunflower seeds in your diet in a balanced quantity and do not forget to share this information with friends.

Frequently Asked Question

what is sunflower seed

There are mainly two types of seeds, one that you can eat and the other is the seed from which sunflower oil is extract. Sunflower seeds are rich in medicinal properties, which are consider beneficial for health. Sunflower seeds are rich in calcium, protein, vitamins and many other nutritious elements.

Which crop is sunflower?

Sunflower is an important oilseed crop, this crop giving better returns is also known as cash farming. The weather is favorable for the farmers. By sowing it, they can earn better profit after crop production.

What is the use of sunflower oil?

Sunflower oil can protect you from heart disease. According to the National Center for Information, the oleic acid found in sunflower oil may lower the risk of heart disease. Apart from this, vitamin-E present in it acts as an anti-oxidant which can reduce the risk of heart diseases.

How do you grow rosemary flowers?

Best method of sowing seeds: Fill the container pots with good quality organic manure in the soil with a 2:1 ratio. Sow 2 seeds in the center of a pot. , Press the seeds slightly into the soil medium with your fingers and cover them completely with the surrounding soil. Immediately water the sown seeds with a watering can.

How long is a sunflower crop?

Sunflower crop gets ready in 90-105 days and if produced with advanced method, yield up to 18-20 quintal per hectare can be obtained.

What percentage of oil is in sunflower seeds?

They are beneficial for health. Sunflower contains 40 percent oil and 42 to 44 percent high quality protein. Being sensitive to light, it can be grown in any season. The crop is ready in 95 to 100.

In which month sunflower is cultivated?

Prepare the field well. Use seeds of improved and hybrid varieties. When the new seed is used for sowing, remove the dormancy by treating it with ethrel. The sowing of sunflower must be completed in the month of January or February.

How is Sunflower?

Sunflower flower rotates from east to west looking at the sun from morning till evening, because of its face (mouth) towards the sun, it is called sunflower or sunflower plant. Eating sunflower seeds provides many nutrients to the body and doctors, dieticians recommend eating these seeds.

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