Let’s know how many calories in Strawberry. Strawberry fruit with an almost heart-like texture would not be wrong to be called the most attractive fruit. This bright red-colored fruit is as tasty as it is healthy. Its juicy sour-sweet taste is very much liked by the people. Along with this, its aroma also makes it different from other fruits. We will tell you about the benefits of eating strawberries and different ways of eating them.
Before knowing the benefits of strawberries, let us know about the types of strawberries and the calories in Strawberry.
Types of Strawberry
There are many varieties of strawberries, but they can be mainly divided into three parts-
June-bearing – This is the most common and popular type of strawberry. It is widely cultivated all over the world. Its fruits generally ripen in June. Speaking of excellent varieties of June-bearing strawberries, these include Earliglow, Honor, Allstar, Jewel, etc.
Ever-bearing – Another type of strawberry is Ever-bearing. However, it is not evergreen like the name. It is produced twice a year – in summer and spring. The most well-known varieties of the Ever Bearing type of strawberries are Laramie and Ozark Beauty.
Day-neutral – Strawberries found throughout the summer are called day-neutral. Day-neutral strawberries are considered the most delicious strawberries.
Let us tell you that hundreds of varieties of strawberries are found all over the world. Of these, Chandler, Tioga, Selva, etc. are commonly cultivated in India.
Come, now let’s know what are the benefits of strawberries and how they can help in keeping us healthy-
Benefits of Strawberry
Strawberries have antioxidant properties and polyphenol compounds, which can prove beneficial for your health. Vitamin-C present in it helps take care of your skin and hair too. Let us know in detail the benefits of Strawberry-
1. Helpful in Weight Loss
Strawberry is a low-calorie fruit, which you can consume for weight loss. There are only 50 calories in one cup of strawberries. Also, after eating fiber-rich strawberries, your stomach remains full for a long time. You can reduce your weight by including strawberries in your diet while avoiding harmful snacks.
2. Helpful in protecting against cancer
Strawberries can be a panacea for a deadly disease like cancer. According to research, strawberries have cancer-preventive and cancer therapeutic properties, which can show effective effects in the prevention and treatment of cancer. Also, the chemopreventive properties present in strawberries can work to stop the spread of cancer cells. Research has also found that strawberries can also prove beneficial for breast cancer.
3. Heart Health
Strawberries are rich in antioxidant properties and polyphenol compounds. Strawberries can protect you from heart problems and help keep your heart healthy. For this reason, it is recommended to eat strawberries three times a week to maintain heart health. At the same time, strawberries have been considered the most healthy fruit for the heart and have been kept in the category of heart-healthy fruits.
4. Dental Health
If you want to make your teeth whiter without harming them, you can use strawberries. This fruit can work to whiten teeth in a natural way. Strawberries, rich in vitamin C, remove the yellowing of your teeth and prevent the formation of enzymes that cause plaque and tooth decay by causing bacteria in the teeth.
5. Bone Health
Strawberries can prove to be very beneficial to keep the bone strong. Strawberries are considered under the berry and the berry has been considered helpful in maintaining the health of bones weakening due to aging. In addition, the magnesium present in strawberries makes bones stronger.
6. Helpful in Treating Puffy Eyes
The benefits of eating strawberries can also be seen for the eyes. Strawberries contain a special acid alpha-hydroxy, which works to soften the skin, which can also have a positive effect on swollen eyes. However, exact scientific evidence is not available on how effective alpha-hydroxy acids will be for puffy eyes. Still, you can use strawberries in this way for swollen eyes.
HOW TO USE:
- First of all, keep a strawberry in the fridge for a while to cool down.
- Then cut it into thick pieces.
- Now you have to apply a piece of cold strawberry to both eyes for 10 minutes.
- Do this remedy twice daily until you get relief.
7. Blood pressure
The benefits of strawberries also include controlling blood pressure. Potassium is found in abundance in strawberries, which helps reduce the risk of stroke by controlling blood pressure. In addition, the soluble fiber present in strawberries lowers bad cholesterol (LDL), which helps control blood pressure.
8. Brain Health
You can also keep your brain healthy by consuming strawberries. According to one study, the flavonoids present in strawberries may be helpful in preventing memory loss with age. Apart from this, the natural antioxidant and anti-inflammatory properties present in strawberries keep your mind stress free. Along with this, they also help in fighting diseases related to the brain.
9. Helpful in boosting immunity
If you want to increase your immunity by eating delicious fruits, then strawberries can help you. Vitamin-C present in it improves the immunity of your body. You will be surprised to know that in a cup of strawberries, more vitamin C is found than orange.
10. Beneficial for Men
The benefits of eating strawberries are certainly many. It is considered especially beneficial for men. Strawberry contains an aphrodisiac element, which has been considered helpful in increasing sexual arousal. Apart from this, the consumption of strawberries has also been considered beneficial in impotence. However, additional research is needed on this.
11. Helpful in Pregnancy
Women need extra amounts of vitamins and calcium during pregnancy. In particular, it is extremely important to take in the amount of folate (a type of vitamin-B), which strawberries are rich in. Folate is believed to be helpful in pregnancy. It can work to reduce problems like birth defects. Birth defects include poor growth of the baby due to lack of nutrients, weight loss, malnutrition, and other problems related to the baby. How much prenatal vitamin should be included in the diet, definitely take the opinion of the doctor?
12. Helpful in Treating Constipation
Strawberry fruit benefits also include relieving constipation. Strawberry is rich in fiber, so it can help treat constipation. The fiber present in the fruit is also helpful in relieving digestive problems.
13. Vision Health
Strawberries can prove to help maintain your eyesight. The antioxidant properties present in it can prove to help protect you from cataracts and other eye diseases. According to one study, increasing the amount of flavonoid compound (quercetin) present in strawberries can help you prevent cataracts as well as improve vision health.
Strawberries contain pectin, which is a type of soluble fiber. It lowers the level of bad cholesterol in the body. Therefore, by including strawberries in the diet, you can also avoid cholesterol-related heart diseases.
15. Controlled Blood Sugar Levels
Strawberries have a very low glycemic index, so it can help control blood sugar levels. Strawberries have also been considered beneficial for diabetes-2 patients. Keep in mind that eat only whole strawberries, because while whole strawberries can benefit, its juice can also harm. You can also use strawberry powder to control blood sugar.
16. Helps Reduce Inflammation
You can get relief from arthritis by consuming strawberries. The polyphenols and nutrients present in it can reduce both inflammation and pain in the knee. Apart from this, strawberries may also prove helpful in reducing gingivitis caused by vitamin-C deficiency.
17. Skin Health
The benefits of strawberries for the skin are many. It contains many polyphenols, which act as effective antioxidants and anti-inflammatory. It contains an important element called anthocyanins. Due to this element, the color of strawberries is red and shiny. It is also beneficial for the skin. This element works to protect the skin from the harmful rays of the sun. This is the reason why strawberry extract is used in many cosmetics.
18. Anti Aging
Anti-aging is also included in the benefits of strawberry fruit. Strawberry helps in maintaining the glow and tightness of the face that diminishes with age. Vitamin-C is present in it brightens the complexion of your face and helps in retaining the moisture of the skin. Strawberry works to reduce facial damage caused by free radicals. Along with eating strawberries, you can make a paste and apply it to the face.
19. Prevents hair fall
Strawberry can also prove to be a boon for hair. It is very important to pay attention to your diet to keep the hair healthy and prevent it from falling. Lack of vitamin C in the diet also leads to hair fall and breakage. In such a situation, by consuming strawberries, you can prevent hair loss. To keep hair healthy, you can make a hair mask by mixing the strawberry paste with olive or coconut oil and some honey. This will reduce hair fall as well as add a natural shine to the hair.
You know about the benefits of strawberries. Let us now talk about the nutrients present in it.
Strawberry Nutritional Values
Knowing the benefits of strawberries, you must have come to know that strawberries are full of nutritious elements. Now with the help of the table given below, know which nutrients are present in strawberries.
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|Total lipid (fat)||0.30g|
|fiber, total dietary||2.0g|
|Vitamin A, RAE||1µg|
|Vitamin A, IU||12IU|
|Vitamin E, (alpha-tocopherol)||0.29mg|
|Vitamin K (phylloquinone)||2.2µg|
|Fatty Acids, Total Saturated||0.015g|
|Fatty Acids, Total Monounsaturated||0.043g|
|Fatty Acids, Total Polyunsaturated||0.155g|
How to choose and preserve strawberries for a long time?
Selection: While selecting strawberries, keep in mind that this fruit should be bright red. You can also check them by pressing them lightly while buying them to see if they are juicy or not. Avoid buying dried, shriveled, or wilted strawberries. If strawberries are stained, don’t buy them.
Store: You can store strawberries in your refrigerator. You can also store them in closed plastic containers or in open plastic bags to retain moisture. Make sure you don’t wash the strawberries before storing them, or they will spoil more quickly. You can store it for up to 7 days.
How to Use Strawberry
Strawberries are very tasty, you can include them in your diet in many ways. Strawberry is commonly used in desserts and ice cream because of its sweet and juicy taste. Its extract is also used in a variety of products. Know some other tips to eat it-
- Strawberries can be eaten either directly, washed, or cut.
- You can also eat strawberry slices by adding them to salads.
- You can also eat strawberries by making mousse.
- The benefits of strawberry juice are also many.
- You can also use it to garnish the soup.
- You can also make strawberry jam and eat it with bread.
Everyone’s way of eating strawberries can be different. Therefore, apart from the above tips, you can include them in your diet in many other ways as well. Many new experiments can also be done with this. This fruit is so nutritious that you can eat it anytime.
You have known the benefits of strawberry fruit and how to eat it, but excessive consumption of it can also harm you. Let us know, what can be the disadvantages of strawberries-
Side Effects of Strawberry
There is no harm in eating strawberries rich in nutrients, but excessive consumption can affect your health in this way instead of benefiting:
- When eating strawberries, keep in mind that they are high in fiber, so excessive consumption can also cause diarrhea, gas, and cramps.
- A lot of vitamin C is found in strawberries. Consuming too much of it can cause cramps in your stomach. It can also worsen the condition of people suffering from hemochromatosis (accumulation of excess iron in the body).
- Excessive consumption of strawberries can increase the amount of potassium in your body. If potassium is high, you may have to face heart-related problems. In addition, you may also have hyperkalemia, which can lead to muscle weakness and paralysis.
Strawberry is popular all over the world because of its nutritional value. You have already known the secrets of health hidden in it, so you can include this fruit in your diet without any delay, but while consuming it, you must also keep in mind the harm of strawberries. Consume it in balanced quantity and share this article with others and tell everyone the benefits of strawberries.