Taking care of health has become a bit difficult in the hectic life. Lack of time is taking away from physical activities. In such a situation, by adopting yoga, more health benefits can be availed in...

The whole body is exercised in Sarvangasana and that is why it is named Sarva-Anga-Asana = Sarvangasana. By doing this asana, you will always be healthy and there will be no disease of any...

Let’s know about Setu bandha sarvangasana. Setubandhasana is named after two words: “Setu” and “Bandha”. Setu means bridge and bandh means to bind. In this posture, you keep your body tied or restrained in the posture...

Let’s know about Bridge Pose. In today’s time people have become so busy in their work that they do not pay attention to health at all. Due to this many health problems occur, due to...

Let’s know how to do the bridge exercise. In today’s time people have become so busy in their work that they do not pay attention to health at all. Due to this many health problems...

Come friends today we will know how is Plow Pose Yoga. A chaotic lifestyle invites diseases. To avoid these diseases, not only the routine needs to be corrected, but yoga practice can also be an...