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Category: Yoga

Sarvangasana
Home / Yoga

Sarvangasana

14/06/202214/06/2022

Taking care of health has become a bit difficult in the hectic life. Lack of time is taking away from physical activities. In such a situation, by …

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sarvangasana benefits
Home / Yoga

sarvangasana benefits

14/06/202214/06/2022

The whole body is exercised in Sarvangasana and that is why it is named Sarva-Anga-Asana = Sarvangasana. By doing this asana, you will always be …

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Setu bandha sarvangasana
Home / Yoga

Setu bandha sarvangasana

12/06/202212/06/2022

Let’s know about Setu bandha sarvangasana. Setubandhasana is named after two words: “Setu” and “Bandha”. Setu means bridge and bandh means to bind. In this posture, you …

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Bridge pose
Home / Yoga

Bridge pose

12/06/202212/06/2022

Let’s know about Bridge Pose. In today’s time people have become so busy in their work that they do not pay attention to health at …

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How To Do Bridge Exercise
Home / Yoga

How To Do Bridge Exercise

09/02/202209/02/2022

Let’s know how to do the bridge exercise. In today’s time people have become so busy in their work that they do not pay attention …

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How to do Plow Pose Yoga
Home / Yoga

How to do Plow Pose Yoga

21/12/202121/12/2021

Come friends today we will know how is Plow Pose Yoga. A chaotic lifestyle invites diseases. To avoid these diseases, not only the routine needs to …

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