Category: Yoga

Taking care of health has become a bit difficult in the hectic life. Lack of time is taking away from physical activities. In such a situation, by …

The whole body is exercised in Sarvangasana and that is why it is named Sarva-Anga-Asana = Sarvangasana. By doing this asana, you will always be …

Let’s know about Setu bandha sarvangasana. Setubandhasana is named after two words: “Setu” and “Bandha”. Setu means bridge and bandh means to bind. In this posture, you …

Let’s know about Bridge Pose. In today’s time people have become so busy in their work that they do not pay attention to health at …

Let’s know how to do the bridge exercise. In today’s time people have become so busy in their work that they do not pay attention …

Come friends today we will know how is Plow Pose Yoga. A chaotic lifestyle invites diseases. To avoid these diseases, not only the routine needs to …