Yoga

6 Minutes
Home Yoga

Sarvangasana

Taking care of health has become a bit difficult in the hectic life. Lack of time is taking away from physical activities. In such a situation, by adopting yoga, more health benefits can be availed in...
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4 Minutes
Home Yoga

Bridge pose

Let’s know about Bridge Pose. In today’s time people have become so busy in their work that they do not pay attention to health at all. Due to this many health problems occur, due to...
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