Let us know about Hair Fall Reasons. If we talk about our hair, we are very worried about hair fall and breakage because due to the changing weather, our hair often starts breaking and falling, but this does not happen only because of the weather.
Rather, if you use shampoo or oil containing chemicals, then due to this your hair starts falling and breaking. Nowadays, not everyone is able to take proper care of their hair in this busy life.
Because everyone is so busy that they do not get time to take proper care of their hair and due to this, your hair starts becoming weak due to pollution and dust.
And food also has a bad effect on the hair due to which the hair starts falling and breaking and you remain very troubled by this because the hair which you take care of so well starts breaking and falling.
So if you are facing a lot of problems then today we will tell you what are the reasons for hair fall and breakage, knowing which you will be able to stop your hair from falling and breakage and make them strong and beautiful.
10 reasons for excessive hair fall and breakage
If we talk about what are the reasons for hair fall and breakage, then there are many reasons due to which our hair starts falling and breaking.
1. Due to pregnancy
If you are about to become a mother, then during this time also your hair starts falling and breaking or even after pregnancy, hair fall increases because during this time your body is weak and you are not able to get adequate amount of nutrients. Are.
Due to which your hair starts falling and breaking, sometimes our hormones also change, hence due to this also hair fall and breakage is common, that is why especially after our pregnancy, we take great care of our hair. should keep.
2. Due to pollution
We often have to stay outside due to work and due to this, pollution and dust affect our hair due to which our hair becomes weak.
And they start falling and breaking because due to pollution, the moisture of our hair gets lost and they start looking lifeless and dry and due to this our hair starts breaking and falling.
3. Excess of Vitamin A
If we consume too much Vitamin A in our food, then due to this our hair starts falling and breaking because if we consume Vitamin A in excessive quantity in our food.
So due to this, our hair becomes weak and starts falling and breaking, that is why we should eat Vitamin A in sufficient quantity because eating too much of it causes breakage and falling of your hair.
4. Not getting adequate amount of moisture
If your hair does not get adequate amount of moisture then it becomes lifeless and dry and at the same time it also becomes weak due to which your hair starts falling and breaking.
You should use oil in your hair to give adequate moisture to your hair, this helps in maintaining adequate moisture in your hair and keeps your hair strong.
Because if your hair loses its moisture then your hair becomes dry and along with it its shine also goes away due to which it becomes weak and starts breaking.
5. Lack of nutrients
If you do not take nutrients in your food, then due to this your hair starts falling and breaking because Vitamin C, Vitamin E and minerals are very important for your hair.
Which makes your hair strong and thick. If you are not able to take all this in your diet in sufficient quantity, then due to this also your hair becomes weak and they start falling and breaking.
6. Shampoo or oil containing chemicals
If you use shampoo or oil containing chemicals in your hair, then your hair starts falling because many harmful chemicals are found in those shampoos.
Which along with making your hair weak, also damages them due to which your hair becomes lifeless and dry and their moisture also gets lost due to which your hair starts falling and breaking.
7. Harmful rays of the sun
If you go out in the sun with your hair open, your hair becomes weak and starts falling and breaking because there are many such harmful rays in the sun.
Which snatches the moisture from your hair and makes them lifeless, due to which your hair starts looking dry and also becomes weak and due to this, your hair starts falling and breaking.
8. Due to excessive consumption of medicines
Sometimes when we take medicine for some reason and during that time we keep taking medicine continuously, due to this also our hair becomes weak and starts falling.
Because there are many chemicals in medicines which are very harmful for our hair and their excessive consumption also causes hair fall and breakage.
9. Due to lack of blood
In today’s time, anemia is increasing a lot in women, that is why their hair has also started falling and breaking because nowadays women are not able to take proper care of their body.
And they are not able to take nutrients on time, due to which their hair becomes weak and starts breaking. If there is iron deficiency in your body, then due to this also your hair starts falling.
That is why you should take good care of your hair and take iron and nutrients in your food, which will compensate for the lack of blood in your body and will also stop your hair fall.
10. Scalp Infection
We have seen that when our hair fall problem increases and we see that we are doing everything in the right way then what could be the reason for it then it is scalp infection.
When there is infection in our scalp and there is swelling, then due to this our hair starts falling, that is why you should always clean your scalp properly with shampoo.
And oil should be applied because if there is infection and dandruff in the scalp, due to this also your hair starts falling and breaking.
Ways to prevent hair breakage and fall
If you want your hair to stop falling and breaking, then you should take some measures for this, which will reduce your hair breakage and fall and will also make your hair stronger.
1. Provide adequate moisture to hair
If you want to prevent your hair from breaking and falling, then for this you should give adequate amount of moisture to your hair.
And for this, you should apply oil properly to your hair, which provides adequate amount of moisture to your hair and reduces hair fall and breakage.
You should take nutrients in your food so that your hair becomes strong and does not fall, you should include iron, vitamin E, protein and vitamin C in sufficient quantity in your food.
Due to which your hair becomes stronger and your hair fall and breakage also reduces and your hair becomes thick and shiny.
3. Do not tie wet hair
If you tie your wet hair then it also causes breakage of your hair, hence you should always tie your hair after drying it.
Because if the hair remains wet for a long time, it becomes weak and for this reason you should always tie your hair after drying it.
4. Get adequate amount of sleep
If your hair falls and breaks excessively then you should take adequate amount of sleep because when we are not able to get adequate amount of sleep then we become weak.
Due to which our hair starts falling and breaking, hence we should take adequate amount of sleep and sleep as much as possible, due to which your hair becomes strong and thick.
So friends, this was the reason for excessive hair breakage and fall, we hope that after reading this post you would have come to know the reasons for hair fall.