Small raisins can overcome the problem of low body weight. If they are include in the diet properly, then there will be no effort to fulfill the desire to gain weight. For this reason, the consumption of raisins is consider good for those who wish to gain weight. Read this article to understand how these raisins help in increasing weight. Here, on the basis of detail research, the benefits and uses of raisins for weight gain have been told.
Let us first discuss the main topic that how raisins can increase weight.
Why is raisins beneficial for weight gain?
Raisins are considered beneficial in increasing weight in three ways. First, calorie intake can be increased by including it in the diet. Second, raisins are a source of natural sugar. Third, the carbohydrates present in it are helpful in increasing weight. We are giving detailed information about these three points further in the article.
1. Calories
Research says that if more calories are include in the diet, then it can help in weight gain. For this reason, raisins are consider helpful in increasing the weight of those who are underweight. Actually, one serving i.e. 43 grams of raisins contains 129 calories. On this basis, it can be said that adding raisins to the diet along with other calorie-rich foods can help in increasing weight.
2. Fructose
Raisins also contain a good amount of sugar. About 100 grams of raisins contain 65.18 grams of sugar. The amount of fructose is highest in this sugar. It is said that consuming high-fructose-rich foods can help with weight gain. For this reason, raisins can be include in the weight gain diet.
3. Carbohydrates
Carbohydrates can also help maintain a healthy weight. Hundred grams of raisins contain 79 grams of carbohydrates. These carbohydrates are one of the macronutrients. They provide energy to the body. In this case, the body can get extra energy by consuming carbohydrates. Research states that excess energy intake may contribute to weight gain.
Going ahead in the article, read how raisins can be use for weight gain.
How to Use raisins for Weight Gain
Raisins can be use for weight gain in many ways. Some of these effective methods are mention below.
1. raisins with milk
To gain weight, you can eat raisins mixed with milk. Raisins can be eaten by grinding them in milk or whole raisins can be eaten with milk.
2. soaked overnight
Raisins can also be use by soaking it overnight for weight gain . First wash the raisins and soak them overnight in clean water. Then drink this water first thing in the morning and then chew the raisins and eat them.
3. Raisin Laddus
Laddu can be made by adding raisins. For this, grinding brown and black raisins can be made by mixing them with other dry fruits or some other ingredients of choice.
4. with dry fruits
Raisins can be eaten whole like this along with other dry fruits . In this way also weight can be increase with raisins.
5. Raisins and Roasted Black Chickpeas
This is also a way to eat raisins to gain weight. Just like jaggery and black gram , mix raisins according to the need with roasted black gram and eat.
6. Sweet
Raisins can also be added along with other ingredients while making the pudding. By doing this, raisins can help in increasing weight.
7. with oats
Raisins can also be use for sweetness while making oats. The use of raisins and oats as well as other calorie-rich diet can help in increasing weight.
8. Muffins
Raisins can also be use when making muffins or pancakes. The raisins present in them will help in increasing weight.
Know further that how much raisins should be consumed to gain weight.
What should be the daily dosage of raisins for weight gain?
For weight gain, 10 to 15 raisins can be included in the diet daily. It would be better to soak them in water or take them with milk. By the way, this quantity may be more or less according to the age and health of the person, so for the correct information about its dosage, definitely contact the dietician.
In this part of the article, we will mention the disadvantages of raisins.
Side effect of Raisins
Along with knowing the benefits of raisins, it is also important to be aware of its possible disadvantages. We will throw light on this topic further. Along with the loss of raisins, we are also telling some precautions related to it.
- risk of allergies
- gas and diarrhea problem
- risk of type 2 diabetes
- Soak raisins in clean water only after washing them
- Avoid consuming it in excess
You must have understood how consuming raisins helps in increasing weight. Its use in limited quantity and in the right way can prove to be a boon for people suffering from the problem of underweight. Apart from raisins, by including other food in weight loss diet , its results can be found quicker and better. Yes, if someone is going through some kind of serious physical problem, then definitely consult a medical practitioner before including raisins in the diet.
Frequently Asked Questions
Can I eat raisins everyday?
Yes, you can eat raisins daily in limited quantity.
How can I use raisins to clean my stomach?
To maintain stomach health, about 84 grams of raisins can be soaked and consumed.
Can I take raisins on an empty stomach?
Yes, you can eat raisins on an empty stomach.
Can soaked raisins cause weight gain?
Yes, soaked raisins can cause weight gain.
