Sarvangasana
Taking care of health has become a bit difficult in the hectic life. Lack of time is taking away from physical activities. In such a situation, by …
Month: June 2022
sarvangasana benefits
The whole body is exercised in Sarvangasana and that is why it is named Sarva-Anga-Asana = Sarvangasana. By doing this asana, you will always be …
Setu bandha sarvangasana
Let’s know about Setu bandha sarvangasana. Setubandhasana is named after two words: “Setu” and “Bandha”. Setu means bridge and bandh means to bind. In this posture, you …
Bridge pose
Let’s know about Bridge Pose. In today’s time people have become so busy in their work that they do not pay attention to health at …
Gmelina Arborea
Gmelina Arborea is a medicinal tree, whose root, bark, fruit, flower and leaves are all used in different ways. Gmelina Arborea is known by different …
Saussurea Obvallata
Saussurea Obvallata is a flower full of Ayurvedic properties. Its scientific name is Saussurea obvallata. In India it is considered as the flower of Brahma …
