Let’s know about Stomach cleansing yoga. If the stomach is not cleaned properly in the morning, it feels strange throughout the day. The reason for this is mostly the problem of constipation and the digestive system not working properly. In case of constipation, the stool becomes hard and there is difficulty in evacuation. People going through this kind of trouble can include yoga in their daily routine.
Today, in this article, you will know in detail about the Stomach cleansing yoga –
Yogasanas beneficial in cleaning the stomach
Yoga can prove to be a good option to clean the stomach. Come, let’s know which yogasanas should be done to clean the stomach –
Bhujangasana
Bhujangasana can prove helpful to clean the stomach . According to a research, Bhujangasana improves the problem of constipation. This can make it easier to pass stool and clean the stomach properly.
Method of doing yoga:
- To do this yogasana, first lie down on your stomach by laying a yoga mat.
- At this time the toes will be outward and both the palms will be on the floor next to the shoulders.
- Now, while inhaling, put pressure on the floor with the palms and slowly lift the torso.
- The body has to be raised up to the navel and the legs should be straight on the floor.
- Then tilt the head backwards and look upwards.
- Stay in this posture for a while and keep breathing and exhaling normally.
- After this slowly come back to the initial posture.
- You can do this yoga for 3 to 5 times.
Ardha Matsyendrasana
The name of Ardha Matsyendrasana is also included in the yoga of cleaning the stomach . According to a research, Ardha Matsyendrasana promotes digestion, which can help in digesting food. The stomach can be cleaned properly if the food is digested properly.
Method of doing yoga:
- To do Ardha Matsyendrasana, first of all sit in the posture of Dandasana .
- Now bend the right leg and take it from above the left knee and place the foot on the ground.
- Then bend the left knee and place the foot on the ground near the right buttock.
- After this, take the left hand from the top of the right foot and hold the big toe of the right foot.
- Now while exhaling, bend the torso to the left according to your capacity.
- Remain in this pose for a few seconds and keep breathing and exhaling normally.
- Then reverse the yoga action and come back to the previous posture.
- Now repeat this action from the other side as well.
Supta Matsyendrasana
Regular practice of Supta Matsyendrasana can help in cleaning the stomach properly. Actually, this can improve digestion, so that the food can be digested properly and the stomach can be cleaned properly.
Method of doing yoga:
- First of all lie down on your back.
- Keeping the palms facing down, spread the arms parallel to the shoulders.
- Now lift the left leg up and bend it from the knee.
- Then, while exhaling, take the left leg from the top of the right leg and place it on the ground.
- After this, bend the neck to the left and remain in this posture for a few seconds.
- Now do this yoga action from the other side as well.
do the opposite
If someone’s stomach is not getting cleaned properly, then they can do the opposite asana. This asana can get rid of the problem of constipation. On getting relief from the problem of constipation, the stomach can be cleaned properly.
Method of doing yoga:
- Spread a yoga mat near a wall and sit facing the wall.
- Now lying on the back, lift the hips up and touch the feet to the wall.
- Keep both hands straight behind the head and remain in this posture for a few seconds.
- Then slowly bring the legs down and come back to the starting position.
- You can do this yoga intermittently for 5 to 10 minutes.
Pawanmuktasana
By doing Pawanmuktasana , there is pressure on the abdominal area, due to which the activity of the abdominal muscles and intestines improves. This can also provide relief from the problem of constipation. Stomach can be cleaned well after getting rid of constipation.
Method of doing yoga:
- To do this yoga, lie down straight on your back.
- Now bend both the legs till the knees and hold the knees by intertwining the fingers of the hands.
- Then while breathing slowly touch the knees with the chest.
- After this, while exhaling, lift the head up and try to touch the chin with the knee.
- Stay in this posture for some time and keep breathing and exhaling normally.
- Now slowly return to the starting position and relax.
- You can do this 5-10 times.
Summary
If the stomach is not getting cleaned properly, then doing yoga is considered the best solution for it. For this one can do Viparita Karni Asana, Bhujangasana and Pawanmuktasana. These asanas can help in cleaning the stomach. In the beginning, yoga should always be done under expert supervision. Due to this, injury and other losses due to deterioration of the balance of the body can be avoided. Along with doing these yogasanas, including fiber- rich diet in the diet can prove beneficial.
