Be it lentils or vegetables, if coriander leaves are cut and put on top, then the taste of the food is sure to increase. Hence, coriander leaves and coriander seeds are used in every kitchen. You will be surprised to know that along with taste, there are many benefits of coriander for health as well.
Why green coriander is important for the body?
Green coriander is a medicinal plant. It is used in the treatment of various health problems. It has anti-inflammatory (reducing inflammation), anti-dyslipidemic (lowering lipids in the blood), anti-hypertensive (lowering blood pressure), neuroprotective (nerve protection) and diuretic, including anti-microbial and antioxidant. There are.
Additionally, it may also help with diabetes, epilepsy, anxiety and depression , and cleaning toxins from the body.
Apart from this, the benefits of coriander can also help in the treatment of liver diseases and cancer. At the same time, coriander also contains ethanol extract (CSE), which can protect the skin from the harmful rays of the sun. In such a situation, looking at these properties, it would not be wrong to say that the benefits of coriander for health are many.
Now we are telling about the benefits of coriander leaves.
Benefits of Coriander Leaves –
In this section, we are explaining the benefits of green coriander in detail. Keep in mind that the benefits of coriander leaves mentioned here are related to home use. It can reduce the symptoms of diseases to some extent. Don’t think of it as a complete cure.
1. Improve immunity
Coriander leaves can be consumed as a home remedy to increase immunity. A research has found that the ethanol extract of coriander leaves contains several flavonoid compounds. These compounds act like immunomodulators, which may improve the immune system.
2. Benefits of Coriander Leaves for Healthy Heart
Coriander leaves can be beneficial for health as well as heart health. In fact, several organizations found in a joint research that along with a compound called quercetin, other flavonoids are also found in coriander leaves. These may be beneficial in reducing low-density lipoprotein (harmful LDL) levels as well as increasing heart health.
3. Benefits of Coriander Leaves in Diabetes
Consumption of coriander leaves can help in reducing the risk of diabetes to a great extent. According to a research done in this regard, coriander leaves have antidiabetic ie. blood sugar lowering properties. In addition, due to its antidiabetic properties, coriander leaves can increase the flow of insulin into the pancreas cells. Thus, coriander leaves can be counted as a remedy to control diabetes .
4. For Good Digestive System
The use of coriander leaves can be beneficial for healing the digestive system. This has been confirmed in a research published in this regard on the website of ANCBI (National Center for Biotechnology Information). It is believed in research that the consumption of coriander can be beneficial for digestion. It contains a compound called linalool, which acts as a carminative. On this basis, coriander leaves can be considered useful to keep the digestive system healthy.
5. Remove the problem of thirst
Many people also drink the juice of coriander leaves to reduce the frequent thirst. It is believed that drinking the juice or juice of coriander leaves reduces thirst. However, there is little scientific research on this fact. Therefore, if someone has a problem of excessive thirst, then they should seek medical advice regarding this.
6. Eliminate Infections
Many types of infections can be relieved to some extent by the use of coriander leaves. According to a research published on the NCBI website, anti-fungal and anti-adherent properties are found in coriander leaf oil. These properties can reduce the problem of many types of fungal infections . In addition, they can also be effective in removing tooth infections.
7. For Colds
Consuming coriander at home can be beneficial in the problem of common cold . Traditional medicine mentions the use of coriander at home for the common cold. It is considered effective in the treatment of colds as well as seasonal fever. But, if the problem of cold is related to some serious allergy or disease, then in such a situation, medical treatment should be given priority.
8. To Lose Weight
Coriander leaves can be used to reduce weight. In this regard, many organizations did research on animals for several days and that research was published on the website of NCBI. According to research, a flavonoid called quercetin is found in coriander leaves. Are Antiobesiti properties Quercetin, which can be beneficial in reducing the weight of the body.
9. Increase Appetite
In Iranian traditional medicine, it is mentioned that coriander leaves can relieve stomach problems such as indigestion, cramps as well as loss of appetite. NCBI research on rats confirms this. Research has believed that the hydroalcoholic extract of coriander can increase appetite. On this basis, it can be believed that if someone feels less hungry or does not have the desire to eat, then the consumption of green coriander can be beneficial in removing this problem.
10. For the eyes
Talking about the benefits of coriander leaves for the eyes, then it can be beneficial in the treatment of many problems related to the eyes. In a research, the use of coriander for the eyes has been said to be good. In addition, the use of coriander can be useful to soothe itching and burning in the eyes. At the same time, the antioxidants present in it can also remove diseases and problems related to the eyes. In addition, the use of coriander as a home remedy for conjunctivitis has also been reported to be beneficial. Therefore, coriander leaves are considered beneficial for eye health.
11. Get rid of bad breath
About 50 percent of the population is troubled by the problem of halitosis. There can be many reasons for this, such as – oral cavity, poor oral hygiene, periodontal disease, coating on the tongue, food infection, dirty dentures (fake teeth or jaw), oral cancer or throat infection. At the same time, it is mentioned in a research paper that the use of coriander can be effective in removing Halitosis from the mouth. This is the reason why coriander is also considered useful for oral care.
12. For menstruation
During menstruation, there is contraction in the uterus. Due to which women can have unbearable pain in the abdomen and waist. At the same time, according to studies, coriander has a sedative and muscle relaxant effect. In addition, coriander extracts also have anti-inflammatory and analgesic effects. All these effects of coriander can relieve stomach pain to a great extent during periods. In such a situation, green coriander can also be helpful to some extent in reducing cramps during menstruation.
13. For pregnancy
The benefits of coriander can also be beneficial for pregnant women. In fact, in the first stage of pregnancy, the problem of nausea and vomiting can be seen in about 70 to 80 percent of women . This problem may be due to metabolic and hormonal changes. In such a situation, pregnant coriander leaves can be consumed to get relief from it. According to studies, coriander has traditionally been used to treat nausea and vomiting.
In addition, above we have mentioned that green coriander can help in the treatment of diabetes. Along with this, it can also be beneficial in the treatment of gestational diabetes. This can be confirmed by the International Journal of Pharmaceutical and Phytopharmacological Research.
14. For piles
Sometimes due to excessive pressure on the veins around the anus, the veins swell, due to which the problem of hemorrhoids can occur. If someone has the problem of piles, then they can consume coriander leaves at home. It is clearly mentioned in a research paper that coriander leaves can also be used in the treatment of piles.
15. For urinary tract infection
Urinary tract infection or UTI is an infection of the urinary tract. There are certain types of bacteria that can enter the bladder from the urethra and cause urinary tract infections. Green coriander can be effective in its treatment. Coriander has antibacterial effect that kills germs. It also has a diuretic effect, which can help increase the production of urine. Perhaps this is the reason why its use can help in the treatment of urinary tract infections.
16. Remove anemia
Anemia is a blood disorder in which there is a lack of blood in the body . Consumption of coriander can reduce the risk of anemia. Actually, coriander leaves contain ascorbic acid i.e. vitamin-C. It may help in the prevention of anemia by increasing the absorption of iron in the body. Apart from this, coriander also contains iron, which can directly help in the supply of blood in the body and can overcome the problem of anemia.
17. Beneficial for the skin
Along with health, coriander leaves can also be beneficial for the skin. Several researches have found that coriander leaf extracts have antioxidant and anti-inflammatory properties. These properties can help protect the skin from harmful UV rays and help in wound healing. Also as a moisturizer, coriander leaves can be used on the skin.
Apart from this, another research found that coriander has disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties. Which can be effective in curing skin disorders such as eczema, dryness of the skin and fungal infections.
Nutritional Elements of Coriander Leaves –
The nutritional elements and their quantity found per 100 grams of coriander leaves are explained in detail in the chart below:
| NUTRIENTS | QUANTITY PER 100 GRAMS |
| Water | 92.21 g |
| calories | 23 kcal |
| energy | 95 kJ |
| protein | 2.13 g |
| Fat | 0.52 g |
| Carbohydrate | 3.67 |
| fiber | 2.8 g |
| Sugar | 0.87 g |
| minerals | |
| calcium | 67 mg |
| Iron | 1.77 mg |
| magnesium | 26 mg |
| Phosphorus | 48 mg |
| potassium | 521 mg |
| sodium | 46 mg |
| zinc | 0.5 mg |
| manganese | 0.426 mg |
| Copper | 0.225 mg |
| Selenium | 0.9 µg |
| Vitamins | |
| vitamin C | 27 mg |
| thiamine | 0.067 mg |
| Riboflavin | 0.162 mg |
| niacin | 1.114 mg |
| Vitamin B6 | 0.146 mg |
| folate | 62 µg |
| colleen | 12.8 mg |
| Vitamin A | 337 µg |
| beta carotene | 3930 µg |
| Vitamin A IU | 6748 IU |
| Vitamin E | 2.5 mg |
| Vitamin K | 310 µg |
| lipids | |
| Fatty Acid Total Saturated | 0.014 g |
| Fatty Acid Total Monounsaturated | 0.275 g |
| Fatty Acid Total Polyunsaturated | 0.04 g |
How to Use Coriander Leaves
Coriander leaves can be used in many ways. Here we are telling some special and easy ways of it.
Adding coriander leaves to salads can enhance its taste and nutrition.
It can also be consumed with food by making coriander chutney.
Green coriander can be finely chopped and used as a topping on vegetables and lentils.
To enhance the taste and aroma of lemon rice, finely chopped green coriander can be used on top.
Dosage: The dosage of coriander leaves can depend on the person’s age, health and other conditions. Nevertheless, it can be dried and consumed in powder form up to 1 to 3 grams. You can consult a dietician to know the right amount.
Know the Side Effects of Coriander Leaves after using green coriander leaves.
Side Effects of Coriander Leaves
Along with the benefits and uses of coriander leaves, it is also important to know about the estimated harm caused by it. Here we are telling in detail about the harm of coriander leaves.
Coriander is photosensitive, so some sensitive people may be at risk of sunburn and skin cancer. It can also cause allergic reactions including rash, itching, dizziness or trouble breathing.Coriander might lower blood pressure, which can be a problem for people with low blood pressure.
Green coriander in excess can be harmful. This can lead to intoxicating (narcotic) effects.
Consuming green coriander in large quantities can cause damage to the liver.
Coriander leaves can cause allergic reactions in some cases.
If it is used in the right quantity and in the right way, it can be beneficial for health. Through this article, you learned about the uses and benefits of coriander leaves. Along with this, information about the loss of coriander leaves was also obtained. If you want to include it in your diet, then it is better to consult a doctor first.
Frequently asked questions
What is the main function of coriander?
Generally the main use of coriander is used to make food fragrant and tasty. At the same time, it has many medicinal properties, due to which it can also be used as a home medicinal.
Is Green Coriander Leaves Good for Kidneys?
Yes, the use of coriander leaves can help maintain kidney health.
What happens if you drink coriander water in thyroid?
Drinking coriander seed water at home can be beneficial for the treatment of thyroid.
What is the taste of coriander?
Coriander has a cooling effect.
What happens if you eat coriander leaves?
Diabetes can be controlled by eating coriander leaves as well as mental problems like anxiety and depression can be overcome.
Which vitamin is in coriander leaves?
Coriander leaves also contain vitamin A, vitamin B, vitamin C, vitamin E and vitamin K.
How to drink coriander water in thyroid?
Coriander can prove to be very effective to get rid of thyroid problem. For this, mix one teaspoon of coriander powder in a glass of lukewarm water in an empty stomach early in the morning and consume it. Turmeric has such properties that can get rid of thyroid problem.
How to reduce obesity with coriander?
This will be helpful in reducing weight
Boil a tablespoon of coriander seeds in water and boil it. When the water comes to a boil, then turn off the gas. Let the water cool down. Then you have to keep this water like this for the whole night and filter the water in the morning and drink it on an empty stomach.
What is the rate of coriander?
The price of coriander is Rs 300 per kg. Whereas about ten days ago the price of coriander was Rs 200-250 per kg. These days the price of potatoes has also increased.
How quintal is coriander?
There has been a sharp rise in the prices of coriander. On the commodity exchange NCDEX, the price of Coriander April contract rose by Rs 71 to Rs 7215 per quintal in early trade on Thursday. Similarly, the price of the second nearest contract has also gained Rs 57 to reach around Rs 7300 per quintal.
