The benefits and disadvantages of Custard Apple are surprising. Description about this fruit is also found in Ramayana. It is said that during her exile, Mother Sita had gifted this sweet fruit to Lord Shri Ram.
Since then this fruit is known as Sitaphal. According to Ayurveda, Sitaphal is a fruit with medicinal properties that provides cooling effect. Its use is effective in suppressing bile, reducing cough and preventing vomiting.
Custard apple is considered to be a flesh and semen enhancer, blood enhancer, strength enhancer, vata sedative and very beneficial for the heart. No amount of praise for this fruit is enough.
Nutrients like calcium and fiber present in it help in preventing problems like arthritis, joint pain etc. Along with custard apple, its bark and leaves are also beneficial. A substance called tannin is found in the bark of this tree.
Which is used in manufacturing medicines. The leaves of this tree have anti-cancer and tumor properties which helps in protecting against these deadly diseases.
Apart from this, the bark of Sitaphal also proves useful in relieving pain in gums and teeth.
Nutrients present in one kilogram (1000 grams) of custard apple:
- Vitamin C: 360.32 mg
- Fiber: 44 grams
- Potassium: 2470.00 mg
- Magnesium: 206.00 mg
- Copper: 0.1060 mg
Benefits and disadvantages of Custard Apple
1. Custard apple beneficial for skin-
Consumption of Custard Apple is considered very beneficial for the skin. To keep the skin healthy, certain vitamins and antioxidants are required. All these nutrients are present in sufficient quantities in Custard Apple.
As a result, consumption of Custard Apple helps in making the skin glow, reducing wrinkles and fighting other skin related diseases.
Vitamin A, Vitamin C, Vitamin B6, and other nutrients present in Custard Apple help in making the skin soft, glowing and beautiful.
2. Custard apple prevents anemia
Anemia is a type of disease that can occur due to iron deficiency in the body. In anemia there is a decrease in the number of RBC red blood cells in the body.
As a result of anemia, adequate supply of oxygen to all parts of the body is hindered. Consumption of custard apple can help in relieving anemia.
Because Custard Apple contains very high amount of iron which can be helpful in preventing anemia. According to a study, Vitamin C is present in sufficient form in Custard Apple.
It may help absorb iron from iron-rich foods. As a result, consuming custard apple can be a good decision to avoid anemia.
3. Benefits of custard apple for asthma patients
Lung disease is increasing due to modern lifestyle and increasing pollution. Asthma is also a lung related disease.
It affects the respiratory system and if not treated timely, it can prove fatal. Use of custard apple can be beneficial to some extent.
Because custard apple has excellent anti-inflammatory properties. As a result, due to its anti-inflammatory properties, Custard Apple can help in reducing the risk of asthma.
4. Protection from the risk of heart disease
To keep the heart healthy, it is important to include potassium, vitamin C, fiber etc. in your diet. Custard apple contains all these nutrients in large quantities.
Apart from this, antioxidant properties are also found in abundance in Custard Apple. As a result, regular consumption of Custard Apple increases the immunity. Which can prove helpful in reducing the risk of heart related problems.
Apart from this, consumption of custard apple removes nervousness and keeps the heartbeat under control. Due to this, Sitaphal is very beneficial for patients with weak heart and high blood pressure.
5. Benefits of Custard Apple for digestive system
The high amount of certain enzymes and fiber present in custard apple can be very beneficial for the digestive system. Consuming custard apple daily helps in keeping the intestines healthy.
As a result, digestion process gets faster. Apart from this, Custard Apple also helps in removing toxins from the body by relieving constipation.
6. Helpful in controlling diabetes
Custard apple can help in reducing the symptoms of diabetes. Nowadays diabetes is knocking in every house. Custard apple can be very beneficial in its treatment. Because anti-diabetic properties are present in custard apple.
It can help in reducing the risk responsible for diabetes by controlling the sugar level in our blood. As a result, on the advice of the doctor, you can eat custard apple with limited amount of sugar.
7. Helpful in maintaining blood pressure
Consumption of custard apple can be helpful in keeping blood pressure normal. The essential amount of magnesium and calcium present in custard apple can help in controlling high blood pressure to some extent.
Apart from this, some compounds are found in Custard Apple which reduces bad cholesterol in the body and increases good cholesterol.
As a result, regular consumption of custard apple can help in reducing the risk of heart disease and stroke.
8. Custard apple helps in reducing weight
Custard apple can prove to be very helpful in removing obesity and controlling weight. Because Custard Apple is considered a low calorie fruit. It helps in preventing immediate feeling of hunger after eating.
The high amount of fiber present in Custard Apple also proves helpful in reducing weight by keeping the digestive system healthy. Apart from this, Custard Apple can help a weak person to overcome weakness and gain healthy weight.
9. To keep hair healthy
Black thick hair is the choice of people of every age group. But today’s fast-paced life, stress and pollution have affected our hair too.
As a result, the problem of untimely hair fall, graying and breakage has become common. People are becoming victims of premature baldness. For this, consumption of custard apple can prove to be very beneficial.
Custard Apple Side Effects: Who should not eat custard apple at all?
Custard Apple Side Effects Custard apple has many benefits but do you know that custard apple can also cause harm in many ways. If Sitaphal (custard apple) is consumed excessively then it can be harmful.
Custard Apple i.e. Custard Apple, which is also called Custard Apple in English. Custard apple is considered a treasure of many nutrients. Including it in the diet can provide health benefits in many ways. Custard apple also contains Vitamin C and anti-oxidants in good quantity, hence it can also protect against the risk of cancer.
Custard apple contains nutrients like Vitamin C, Vitamin A, potassium, magnesium, copper and fiber, hence it is considered good for pregnant women. Its benefits are many, but do you know that custard apple can also cause harm in many ways. If Custard Apple i.e. Custard Apple is consumed excessively, it can also be harmful. Therefore, if you also like custard apple, then know the disadvantages of eating it.
Disadvantages of eating custard apple
1. Many people get allergic to eating custard apple. If you also have problems like itching, rashes etc. after eating custard apple, then do not eat it further.
2. If you often have problems related to digestion, then you should not eat custard apple even by mistake. Custard apple contains a lot of fiber. Therefore, if it is consumed in excess, problems like stomach ache, diarrhea, gas, intestinal stiffness can occur.
3. As much as custard apple is delicious and beneficial to eat, its seeds are equally poisonous. Therefore, it is important to take care of the seeds while eating them, because they can harm health.
4. Custard apple also contains iron in abundance. If it is consumed in excess, you may start having problems like vomiting and nausea due to excess iron.
Is Sitaphal cold or hot?
Custard apple has a cooling effect. It is found in abundance during summer. Its consumption keeps us cool during hot days.
The things mentioned in this article titled Benefits and Disadvantages of Custard Apple are only for the purpose of providing general information. You should not consider this as any kind of medical advice or alternative.