In the scorching summer sun, nothing can be better than a glass of sugarcane juice. This is what we all think of when we think of sugarcane juice. But do you know that this sugarcane juice which gives relief in summer has many health benefits too? Sugarcane, which is a grassy plant, is found in about 36 varieties.
Sugarcane juice is 100% natural and completely fat-free drink. One glass (about 240 ml) of pure sugarcane juice contains about 250 calories and 30 grams of natural sugars. Although it is free of fat, cholesterol, fiber and protein, it contains elements like sodium, potassium, calcium, magnesium. Apart from keeping us fresh, sugarcane juice has many health benefits, some of which are shared in this article.
Nutritional properties present in sugarcane juice
One portion (about 28.35 grams) of sugarcane juice contains the following nutrients:
- Calories: 113.43
- Protein: 0.20 g
- Vasa (Fat): 0.66 grams
- Carbohydrate: 25.40 grams
10 health benefits of sugarcane juice
1. Sugarcane juice gives you instant energy.
We all have seen long queues for sugarcane juice on the roadside during summers. These queues are not just for its taste, but the biggest reason behind it is that sugarcane juice gives us instant energy. It is known to all that natural sugar is very important in providing energy to our body. Hence, sugarcane juice is the best drink to energize and refresh us in the scorching summer sun. Our body easily absorbs the natural and simple sugar present in it, due to which our sugar level remains balanced even in the scorching heat.
2. Sugarcane juice is beneficial for your liver
Sugarcane juice is considered a panacea for diseases related to the liver, such as jaundice. Studies and research suggest that sugarcane juice is alkaline in nature, which helps in maintaining the electrolyte balance in the body.
3. Sugarcane juice helps fight cancer
Magnesium, calcium, potassium, iron and manganese present in large quantities in sugarcane juice make it alkaline in nature. The presence of flavonoids helps protect the body from cancer cells, especially prostate and breast cancer.
4. Sugarcane juice helps in keeping the digestive system healthy
Sugarcane juice is very beneficial for people suffering from digestive system problems. The potassium present in it balances the pH level of the stomach and helps in the secretion of digestive system juices. It is also helpful in preventing stomach infection.
5. Sugarcane juice can also be beneficial for people suffering from diabetes
The natural sugar present in sugarcane juice may compel diabetic patients to refrain from consuming it. However, if consumed in moderation, sugarcane juice can benefit diabetics. Natural sugar has a low glycemic index which prevents sudden spikes in blood sugar levels.
6. Sugarcane juice keeps your kidneys healthy
Cholesterol and sodium are found in small amounts in sugarcane juice. Apart from this, no saturated fat (saturated fat) is present in it. It is helpful in keeping the kidney healthy.
7. Sugarcane juice reduces pain associated with sexually transmitted diseases (STDs) and urinary tract infections (UTIs)
If sugarcane juice mixed with water, lemon juice and coconut water is consumed, it has been shown to reduce the risk of sexually transmitted diseases (STDs), urinary tract infections (UTIs), kidney stones and prostatitis. May help reduce inflammation in the body.
8. Sugarcane juice keeps bones and teeth strong
In ancient India, chewing sugarcane used to be a routine activity for young children and teenagers. Apart from keeping them engaged, the calcium present in sugarcane juice also ensures proper development of the skeletal system, bones and teeth.
9. Sugarcane juice prevents bad breath and tooth decay
Bad breath caused by tooth decay is a common problem that can bother many people. In such cases sugarcane juice can be a boon. Minerals like calcium and phosphorus are present in abundance in sugarcane, which are helpful in maintaining the top layer of the teeth (enamel) and strengthening the teeth. It protects teeth from decay. In addition, it also removes bad breath caused by nutritional deficiencies, such as calcium and phosphorus.
10. Sugarcane juice can help cure acne
The use of sugarcane juice has the potential to help reduce and heal skin problems such as acne. Sugarcane juice contains alpha-hydroxy acids (AHAs) such as glycolic acid, which increase the number of cells. It also helps to remove (exfoliate) the dead layer of the skin, thereby eliminating the possibility of acne formation. The way to use it is very simple. Apply sugarcane juice mixed with multani mitti on the face and neck and leave it for 20 minutes. Finally wash it off with cold water.
Sugar present in sugarcane juice is natural, but in the end it is sugar. That’s why consume this drink in a balanced quantity. Also, if you are suffering from any disease then consult your doctor before consuming it.
frequently asked Questions
1. Can we drink sugarcane juice every day?
A. There are other health benefits of drinking sugarcane juice daily. Being low in cholesterol, sodium and zero saturated fat, it is beneficial for your kidneys. Calcium, magnesium, potassium, iron and manganese present in large quantities make it alkaline in nature. The presence of flavonoids helps the body fight cancer, especially prostate and breast cancer. Calcium-rich sugarcane juice is effective in building the skeletal system and dealing with problems related to it. It is especially beneficial for people suffering from digestive system problems. The potassium present in it maintains the pH level of the stomach and helps in the secretion of digestive system juices. It is also helpful in preventing stomach infection. However, you have to keep in mind that it should be consumed in a very balanced quantity.
2. What happens by drinking sugarcane juice?
A. Sucrose (a type of sugar) is found in large quantities in sugarcane. It provides you quick energy and transmits glucose in your body. It also removes weakness caused by lack of water in the body.
3. When is the best time to drink sugarcane juice?
A. Sugarcane juice is very beneficial after being in the sun for a long time. It instantly refreshes your body and nourishes you. You can also take advantage of sugarcane juice after exercise.
4. Which drink is better between coconut water and sugarcane juice?
A. Because coconut water is best consumed in its natural form, it should be preferred over sugarcane juice, which is processed.
5. Is sugarcane juice good for your urinary system?
A. Sugarcane juice has diuretic properties. By drinking sugarcane juice, our body’s toxins are destroyed, which keeps our kidneys healthy and also protects us from urinary tract infections (UTIs) and kidney stones.
6. Does sugarcane juice make you gain weight?
A. Despite having natural sweetness in sugarcane juice, it does not make you gain weight. Sucrose, a sugar present in sugarcane juice, is very healthy and is essential for maintaining the body’s sugar level. Contrary to popular belief, sugarcane juice increases your metabolism, which increases the chances of weight loss.
7. Is sugarcane juice too hot or cold for our body?
A. Sugarcane juice is cooling and has energizing properties. These properties make it a favorite summer drink. It does not allow dehydration in the body and also keeps away stomach and urinary tract infections (UTIs).
8. Why is lemon mixed in sugarcane juice?
A. Lemon has many properties of its own. It flushes out the toxins present in your body and boosts your immunity. Mixing lemon with sugarcane juice makes the properties of both of them even more effective. Additionally, the citrus present in lemon raises the pH level and combines with impurities in your body to form water-insoluble organic compounds of calcium, which are flushed out of the body with this drink.
9. Can consuming sugarcane juice cause diabetes?
A. No, it does not cause diabetes, still diabetic patients should not consume it in excess. Some research also indicates that balanced consumption of sugarcane juice can benefit diabetic patients. Natural sugar has a low glycemic index which prevents sudden spikes in blood sugar levels.
10. Does sugarcane juice make your hair healthy and long?
A. Sugarcane juice is beneficial for your hair as it helps your hair to grow faster. Drinking sugarcane juice every day can make your hair long, healthy and thick. Applying sugarcane juice on the head nourishes the hair from the ends and reduces the dryness of the hair.
11. Does sugarcane juice reduce belly fat?
A. Regular consumption of sugarcane juice helps in natural cleansing of the body, which removes toxins from the body and increases metabolism. The elimination of toxins from the body and an increase in metabolism can result in drastic weight loss. However, there is no proof that it only reduces belly fat.