Category: Fitness

Water is an essential substance for our body, an adult human body is made up of 60% water. It is impossible for human to survive …

Today we will know what are the benefits of drinking Warm water. We all know that drinking enough water is very important for good health! …

Many secrets of maintaining good health are hidden in a good routine and morning exercise is considered an important part of a good routine. The …

We include many types of exercise in our daily routine to keep our body healthy. Similarly, aerobics is also a type of exercise, which is very …

Let’s know. How to Tighten Breast. The beauty of girls is reflected not only from their face but from the whole body, that’s why every …

After eating food, people would often be seen taking a walk. This is considered a good habit to control weight. It is also mentioned in Ayurveda. At the …