Cayenne Pepper Benefits and Side Effects

Cayenne Pepper Benefits
Cayenne Pepper Benefits

Today we will know about the Cayenne Pepper benefits. Red chilies play an important role in enhancing the flavor of the dishes and adding pungency as desired. However, many people will be surprised to know that apart from the world of cuisine, red chillies can also be used medicinally. Keeping this in mind, in this article of Health life line, we will tell the benefits of red chili for the body as well as the use of red chili. Also, as a precaution, at the end of the article, we will also give information about the harm of red chili, so that it should not be consumed excessively. So read the article till the end for the benefits, uses and other information of red chili.

What is red chili?

There are different types of chilies found around the world, one of which is cayenne pepper. The scientific name of red chili is Capsicum annuum and it belongs to the Solanaceae family. These peppers are long and usually thin . It is not only pungent in taste, as well as its effect is considered hot. Red chillies are rich in many types of nutrients, which are explained in detail further in the article.

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After knowing about red chili, here we are telling about the Cayenne Pepper Benefits.

Cayenne Pepper Benefits

If red chili is taken in the right quantity, then it can work to provide physical benefits in many ways. However, keep in mind that cayenne pepper is not a complete cure for any serious disease, but can be helpful in preventing diseases or reducing their symptoms. So now know below the benefits of red chili for health, which are as follows:

1. To Lose Weight

If you want to keep the weight in balance, then adding some amount of red chili in the diet can be an easy and tasty option. Actually, cayenne pepper has antiobesity properties, due to which it can reduce the risk of obesity or weight gain . In addition, cayenne pepper may be helpful in reducing metabolic disorders and keeping the heart healthy. At the same time, from the information published in this subject on the website of NCBI, it is believed that red chillies contain alkaloid called capsaicin. These elements can work to increase the metabolic process. It can also be effective on body fat. However, more research is still needed on this. Let us tell you, metabolism is an important physical and chemical process, which can work in the body to convert food into energy.

2. For Digestive Disorders

The use of red chilies can be beneficial to overcome digestive disorders . According to a research, red pepper is rich in antioxidants and other compounds. It can be helpful in pacifying other digestive problems like upset stomach , gas, diarrhea and cramps. Along with this, it has anti-irritant effect, which can be effective on the problem of stomach irritation and ulcers. If seen, it can be beneficial to some extent for almost all digestive problems.

However, keep in mind that food containing more chili and spices can also be harmful for the digestive system. Especially, to the intestine which can further increase the risk of gastric ulcer. Therefore, include red chilies in the diet in limited quantities. At the same time, if someone has a stomach related problem, then take it only on medical advice.

3. To lower blood pressure

Red chilies are nothing short of a miracle for people troubled by rising blood pressure. It can work to control rising blood pressure . Actually, a powerful component called capsaicin is found in cayenne, which may prove helpful in reducing high blood pressure. In addition, capsaicin, a component of cayenne pepper, has been found to have antihypertensive effects, which may be helpful in reducing or preventing the problem of blood pressure to some extent.

At the same time, if the problem of high blood pressure is in a serious condition, then the doctor should be contacted without delay. Apart from this, even if someone takes blood pressure medicine, consult a specialist before including red chili in the diet.

4. Reduce Pain

Cayenne pepper can prove useful for people suffering from pain. As we mentioned above, a special element called capsaicin is found in it. This element can reduce joint pain , back pain, jaw pain and other types of pain to some extent in the problem of arthritis.

Along with this, it has been confirmed in another research that red chili also has analgesic effect. In such a home remedy, the use of cream containing red chili or red chili can be beneficial in mild pain. However, keep in mind that if the pain is due to a wound or cut, then do not use red chili there at all.

5. Reduce Cancer Risk

Cayenne pepper can have many health benefits, one of which is cancer. According to a medical research published by NCBI (National Center for Biotechnology Information), cayenne pepper has anticancer properties, which can play an important role in protecting against the risk of cancer. The capsaicin present in it can help protect against lung cancer as well as gastric cancer. Capsaicin can help prevent cancer-causing cells from growing. Of course, consumption of cayenne pepper can prevent cancer, but if someone has cancer, then medical treatment should be the priority for him.

6. To protect the heart

In such a situation, the consumption of red chili can be beneficial to keep the heart healthy. As mentioned above in the article, red chili contains an element called capsaicin. It can work to reduce high blood pressure and high blood pressure is counted among the main causes of heart disease.

Apart from this, it can also be helpful in protecting against heart disease caused by cholesterol . Along with this, capsaicin can also be helpful in improving blood flow in the heart. Therefore, it can be said that cayenne pepper may help keep the heart healthy, but more research is still needed.

7. Improve Psoriasis

Psoriasis is a type of skin related problem, in which the skin becomes red and scaly. The capsaicin present in cayenne pepper can be helpful in getting relief from the problem of psoriasis. For this, a cream or lotion containing capsaicin can be used. According to another research, capsaicin may be helpful in treating pruritic psoriasis effectively. It would be good to consult a doctor once for this.

8. Helpful in joint pain

Cayenne pepper can also be included in herbal medicines to relieve joint pain. According to research published on the NCBI website, the use of cayenne pepper as a useful home remedy for relieving joint pain caused by osteoarthritis.

Osteoarthritis is a condition that occurs due to inflammation or degeneration of the joints. In this the bones of the joints can be affected. In addition, there may be problems like pain, swelling and stiffness. Red chili paste can be used as herbal medicine in joint pain. For now, more scientific studies are needed in this regard.

9. In the problem of blocked nose

Inflammation in the nose can often lead to a disease like rhinitis. In this , problems like sneezing, bleeding from the nose , nasal congestion may have to be faced. The use of red chillies can provide some relief from this problem of rhinitis. Actually, cayenne pepper contains a compound called capsaicin and according to research, capsaicin may be somewhat effective in the problem of non-allergic rhinitis.

10. Helpful in Detoxifying

The use of red chili can prove to be helpful in removing the toxic substances present in the body, that is, in detoxifying the body. According to the information related to this, along with benefiting in many health problems, red chili can also be beneficial in detoxifying. However, what properties of cayenne pepper can help with this is still a matter of research.

11. Benefits of Cayenne Pepper for Skin

Along with good health, the use of red chillies can also be beneficial for removing many skin problems . According to the information related to this topic, capsaicin present in red pepper can be used to reduce skin disorders . Apart from this, cayenne pepper can be helpful in improving the blood flow to the skin and improving the skin tone . It can also be beneficial in lightening wrinkles, pimples and blemishes . Red chili can be used by mixing it in a face mask.

12. Cayenne Pepper for Hair

Along with health and skin, red chili can be beneficial for hair. Actually, components called capsaicin and isoflavones are found in red pepper. At the same time, according to research, capsaicin and isoflavone can be useful in strengthening hair as well as increasing hair growth. Also it can be useful in keeping hair healthy. However, for those with sensitive skin, applying cayenne pepper can cause irritation.

Nutritious Elements of Cayenne Pepper

The nutritious elements found in red chillies make it beneficial for health in many ways. In such a situation, here we are telling you about the nutrients found in it.

NUTRIENTSQUANTITY PER 1 TEASPOON
Water8.05 g
energy318 kcal
protein12 g
Total lipid (fat)17.3 g
Carbohydrate56.6 g
fiber27.2 g
sugar, total10.3 g
calcium148 mg
Iron7.8 mg
magnesium152 mg
Phosphorus293 mg
potassium2010 mg
sodium30 mg
zinc2.48 mg
manganese2 mg
selenium8.8 µg
Vitamin C, Total Ascorbic Acid76.4 mg
thiamine0.328 mg
riboflavin0.919 mg
niacin8.7 mg
Vitamin B-62.45 mg
folate1061 µg
collin51.5 mg
Vitamin A, RAE2080 µg
Vitamin A, I U41600 IU
Vitamin E (alpha-tocopherol)29.8 mg
Vitamin K80.3 µg
Fatty Acids, Total Saturated3.26 g
Fatty Acids, Total Monounsaturated2.75 g
Fatty Acids, Total Polyunsaturated8.37 g
Cayenne Pepper Benefits

How Use of Cayenne Pepper

After knowing the benefits of red chili, now it is also necessary to have information related to its use. So now know below about the different ways to include red chili in the diet, which are as follows:

How to eat:

  • Red chillies can be used to make vegetables.
  • A pinch of it can be sprinkled in salads.
  • It can be mixed with vinegar.
  • It can be used in making various types of pickles.

When to eat:

  • Whenever you prepare food, then you can use it according to taste.
  • You can eat salad in the afternoon or evening or you can put a pinch of it on top while eating.

How much to eat

Its quantity can be selected for sharpness as desired. However, two-three pinches of it is enough in the food (at a time) prepared for one person. At the same time, if using whole chilies, then one to two chilies can be used according to the need. You can ask a dietitian for the exact quantity. Keep in mind, its consumption in excess can cause a variety of side effects, which are explained in further detail in the article.

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After the benefits and uses, here we know how to select and store red chili.

How To Select And Store Cayenne Pepper?

After the benefits and uses of red chili, now it is necessary to know about the methods of storing it. So read below how to choose and store red chillies.

Choice: While choosing red chili, keep in mind that it is completely red. Also they should be of the same color. Don’t get them bad. Ripe peppers are usually completely red in colour.

Store: You can store them in an airtight glass container. You can keep it with other vegetables or keep it folded in a paper.

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In this part of the article, we will know about the harm of red chili.

Side Effects of Cayenne Pepper

We have seen about the Cayenne Pepper Benefits, now we will see about its harm. If there are benefits of red chili, then there are some disadvantages too, then keep this in mind. So some information related to the harm of red chilies are as follows:

  • Eating cayenne pepper can cause upset stomach, diarrhea and burning sensation during bowel movements.
  • Its excessive use can cause gastric problems and it can make ulcers complicated.
  • Its use may increase the risk of respiratory problems and eczema.
  • The use of cayenne pepper can also cause allergic problems.
  • Those who are taking blood pressure medicines should consult a doctor before consuming it, because its consumption can reduce blood pressure.

It has become clear from this article that many physical problems can be avoided by using red chili. Along with this, it is also important to take care of the proper quantity while using it. Therefore, if someone is fond of sharpness in food, then he should change this habit in time. At the same time, if someone is seriously ill, then he should not rely only on red chili, he should get treatment from the doctor as soon as possible. Make them aware of the benefits of eating red chili by sharing it with everyone.

Frequently asked questions

Can I use capsaicin for my eyes?

No, severe eye irritation can occur when using capsaicin.

Does eating red chili give the smell of garlic?

No, eating red chillies does not give the smell of garlic in the mouth.

Is there an alternative to cayenne pepper?

Green chilies can be used in place of red chilies.

Can Cayenne Pepper Burn Belly Fat?

No, there is no research available on whether cayenne pepper can burn fat, but the antiobesity effect found in cayenne pepper may help reduce weight.

Is Cayenne Pepper Good for Your Liver?

Yes, consumption of cayenne pepper can help in reducing the cholesterol level of the liver.

Does Cayenne Pepper Help Inflammation?

Yes, cayenne pepper has anti-inflammatory effects which can be beneficial in inflammation and the problems caused by it.

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