Mogra flower
Flowers not only add to the beauty of nature, but also provide many health benefits. There are many such flowers, which …
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Sarvangasana
Taking care of health has become a bit difficult in the hectic life. Lack of time is taking away from physical …
sarvangasana benefits
The whole body is exercised in Sarvangasana and that is why it is named Sarva-Anga-Asana = Sarvangasana. By doing this …
Setu bandha sarvangasana
Let’s know about Setu bandha sarvangasana. Setubandhasana is named after two words: “Setu” and “Bandha”. Setu means bridge and bandh means …
Bridge pose
Let’s know about Bridge Pose. In today’s time people have become so busy in their work that they do not …
