We all drink tea. Tea is one of the favorite drinks of most of us. Many people like to start their day with a cup of tea. Some people drink 4-5 cups of tea a day. But consuming too much tea can be harmful for health. That’s why now most of the people are opting for herbal tea option instead of regular tea. But often people are very confused about whether it is a healthy option to use honey instead of sugar in tea? There are many people who think that if you remove the sugar from your tea, then tea does not harm your health. On the other hand, some people believe that if instead of sugar in tea, healthy substitutes of sugar like honey and jaggery are used, then it becomes healthy tea. But this is a misconception.
Now the question arises that is it really healthy to use honey instead of sugar in tea? According to Ayurvedic expert Dr, there is no doubt that using honey instead of sugar is beneficial for health in many ways. But this is not the case with tea. It is true that honey is a better alternative than sugar. But not for tea, its for other hot drinks. In this article, we will know in detail why drinking tea with honey is not healthy for health.
honey should never be heated
According to Dr. Ayurveda says that honey should never be heated. But there are many people who drink 3-4 cups of tea a day in which they use honey instead of sugar just thinking that it is beneficial for health. Many people consume honey-lemon-mint tea daily. But in true sense it will only harm your health.
But why is it so?
According to Ayurveda, when honey is heated or added to a hot drink, it triggers inflammation in the body when heated. Due to which it can prove to be harmful for your health in many ways. Simply put, when honey changes color, texture, nutrients are lost, it turns into a gum-like substance called ama, which is inflammatory.
According to Dr. The National Center for Biotechnology (NCBI) also believes that when honey is cooked or heated, it can spoil the quality of honey and lose its essential enzymes and nutrients.
Does pasteurized honey go bad?
According to Dr. If you believe then it is correct. Pasteurized honey is bad because honey is cooked at a higher temperature during pasteurization, which destroys honey’s natural properties to heal wounds and fight infection compared to regular honey.
If you are also one of those people who use honey in their tea, then be careful, because it can be very harmful for your health. However, instead of tea, you can drink honey mixed with other hot drinks.