Let us know about Zero calorie foods to lose weight. People who want to lose weight look for zero calorie foods. “Calories” is a scary word for most people trying to lose weight. This is because people directly relate calories to obesity.
But the truth is that on an average 1200 to 1500 calories are required daily for the smooth functioning of the body and consuming less calories than this will lower the metabolism and have a negative effect on the metabolic functions of the body.
All living things require calories to survive and function normally. However, it is important to consume fewer calories to lose weight.
In this post, we have made a list of “Zero Calorie Foods” that will help you lose weight. But before that there is a concept called “zero calories”, because every food item definitely contains some calories, even if negligible.
When it comes to weight control, counting calories is key. But being too calculative can deprive you of adequate nutrients and energy.
So pairing calorie-dense foods with low-calorie foods gives you the advantage of getting the right amount of calories without missing out on essential nutrients.
But what about zero calorie foods? Keep reading to learn about zero calorie foods and the best foods to include in your diet.
Zero calorie foods to lose weight
What are Zero Calorie Foods?
Literally, zero calorie foods refer to foods that do not contain any calories. But then how do foods with zero calories provide energy? The fact is that zero calorie foods are low in calories.
Their digestion helps the body burn more energy than it adds to the system. It means that by consuming them, energy is burnt. But because it is full of nutrients. So the answer is yes.
Actually there is no zero calorie food. Every food definitely has some calories. The term zero calorie foods refers to foods that do not contain any calories.
Zero calorie foods require more energy to digest during digestion. Due to this, there is continuous fat burning from the body, which directly benefits in weight loss.
Benefits of including zero calorie foods in the diet
The digestion of zero calorie foods requires more energy than the body can provide. This burns more calories, which effectively leads to weight loss. Plus here’s why these foods matter the most:
1. Low Calorie
Weight loss depends on calories. If the number of calories consumed per day is more than the calories burned, it becomes difficult to achieve the weight loss goal.
On the other hand, being in a calorie deficit is beneficial in weight loss. Zero calorie food contains very few calories.
2. Rich in Fiber and Water
Foods with zero calories are rich in fiber. Consuming high amounts of fiber makes the stomach feel full and helps you stay full for a long time. It cuts down on overeating and mid-meals.
3. Low in Sugar and Unhealthy Fats
Zero calorie foods do not contain unhealthy fats and have low sugar content. This makes them a healthy food option. People suffering from diabetes must consume these foods.
4. Rich in Essential Nutrients
Zero calorie foods are usually plant based foods. They are rich in essential nutrients like vitamins and minerals. All these foods mentioned by us will provide excellent nutrients.
25 Zero Calorie Foods to Lose Weight
As we have discussed above, including zero calorie foods in your daily diet can prove to be a magic potion for weight loss. Since zero calorie foods are mainly fruits and vegetables, they are also very healthy.
1. Beet
This reddish-purple root vegetable is a rich source of folate and manganese. It provides high amounts of phytonutrients such as betalains and phenolic compounds, which are important antioxidants.
There are only 43 calories in every 100 gram serving of raw beetroot. Its high fiber and water content along with low fat content make it a great weight loss food. Beetroot is eaten raw as a salad or cooked as a vegetable.
2. Broccoli
Broccoli is a vegetable of the cruciferous family. Eating cruciferous vegetables is generally associated with a lower risk of chronic diseases. Broccoli is incredibly nutritious. It contains the highest amount of Vitamin C.
Raw broccoli has 34 calories per 100 grams, while cooked broccoli has 54 calories per 100 grams. In this way, it is given an important place in the list of zero calorie foods.
3. Cabbage
Like broccoli, cabbage is also a vegetable of the cruciferous family. Available in a variety of colors including green, red and white, each version is a powerhouse of nutrition. Cabbage is one of the low-calorie foods that is exceptionally nutritious.
There are only 25 calories in every 100 grams of raw cabbage. Cabbage is widely consumed in India. Some people like to eat cabbage in the form of salad.
4. Carrots
Whether eaten cooked or eaten raw, carrots are a must-have in any low-calorie diet. The sweet, crunchy and highly nutritious vegetable contains high amounts of carotenoids, plant compounds that are important for eyesight and the immune system.
Carrots are among the richest sources of Vitamin A. There are 41 calories in every 100 grams of Carrot. It provides more than 100% of the daily recommended intake of Vitamin A.
5. Cauliflower
Cauliflower is one of the most commonly used vegetables in Indian cooking. This low-carb, low-calorie vegetable is a substitute for high-carb foods like potatoes and rice in a variety of recipes.
There are only 25 calories in every 100 grams of Cauliflower. In addition, cauliflower is extremely rich in fiber, vitamins, minerals, and plant compounds. Cauliflower fritters are very much liked by the people of North India.
6. Cucumber
Cucumber is the best salad vegetable. Cucumber is 96% water by weight, which makes it an excellent hydrating food. In addition to high water content, cucumbers also contain vitamins, minerals and useful plant compounds.
Since cucumber is mainly water, it is a low-calorie food. There are only 12 calories in every 100 grams of cucumber without the skin. A glass of cucumber juice contains 45 calories, making it the freshest zero calorie drink.
7. Radish
Radish is a crunchy root vegetable that has a slightly spicy flavor due to the presence of enzymes. Radish is a hydrating food that contains about 95% water by weight.
Radish also contains high amounts of potassium and sodium and is a rich source of vitamin C. White radish has only 16 calories in every 100 gram serving, making it one of the lowest calorie foods.
8. Apple
Apple is at the top position in zero calorie foods. There are 52 calories in 100 grams of Fresh Cut Apple. Apart from being low in calories, this fruit is a rich source of fibre, vitamins, minerals and water.
Its high antioxidant compounds like quercetin help scavenge free radicals. These free radicals increase the risk of chronic diseases. Freshly squeezed apple juice is one of the most preferred zero calorie drinks.
9. Berries
Berries are eaten as zero calorie snacks or added to salads and smoothies. One can choose from a variety of berries such as blueberries, blackberries, strawberries and cranberries.
There are about 50 calories in every 100 grams of berries. In addition, they are a rich source of fiber, vitamins, minerals, and antioxidant plant compounds that aid in weight loss and promote overall health.
10. Grapes
This juicy citrus fruit is perfect for heart and gut health. There are 42 calories in every 100 grams of Grapes. Grapefruit juice is also one of the healthiest zero calorie drinks.
This fruit provides a high amount of minerals and vitamins with a low amount of natural sugar. Its low glycemic index is extremely beneficial for people suffering from diabetes.
11. Papaya
Papaya is a tropical fruit. The orange, pulpy fruit with black seeds provides high amounts of vitamins and minerals. This fruit is exceptionally rich in Vitamin A, Vitamin C, potassium and folate.
There are 32 calories in every 100 grams of Ripe Papaya. With about 2.6 grams of fiber per serving, papaya helps you feel full for longer. This makes it the perfect food for weight loss diets and low calorie diets.
12. Watermelon
Watermelon is one of the most hydrating fruits. 92% of its weight is water. Watermelon packs a high amount of vitamins and minerals. It also contains a high concentration of plant compounds and antioxidants.
There are only 30 calories in every 100 gram serving of watermelon. Watermelon is used in salads and smoothies. Watermelon juice is one of the tastiest zero calorie drinks.
13. Peach
A delicious summer fruit, peaches are equally nutritious and heart-healthy. Apart from important vitamins like A and C and minerals like potassium, fluoride and iron, peaches also contain a lot of antioxidants which help in neutralizing the effects of free radicals in the body.
Peach is a low-calorie fruit that does not contain any saturated fat. There are only 39 calories in every 100 grams of peaches.
14. Kiwi
Kiwi fruit belongs to the citrus fruit family. It contains high amount of Vitamin C which helps in burning fat faster. There are 61 calories in every 100 grams of Kiwi Fruit.
Due to its unique vitamin and mineral content, this fruit is considered a powerhouse of nutrition. Eating one kiwi every day is recommended by health experts.
15. Black Coffee
Coffee is rich in polyphenols, such as chlorogenic acid and caffeic acid. Research shows that coffee is associated with many health benefits. A 2021 review found that coffee has a protective effect on the brain.
Black coffee is essentially calorie-free. It contains only 2 calories per 100 grams or about 5 calories per cup. Catecholamines released from coffee consumption accelerate fat burning, so you can consider black coffee as a zero calorie drink.
16. Asparagus (Shatavari)
Asparagus is a flowering vegetable found in green, white and purple varieties. Asparagus contains only 20 calories per 100 grams. It is a good source of Vitamin E, Vitamin C, Vitamin K and Glutathione.
Asparagus contains various phytochemicals. It is especially rich in quercetin and kaempferol, which are flavonoids. These are beneficial for heart health.
17. Parents
Spinach is a dark leafy green vegetable with almost no flavor. There are only 23 calories in 100 grams of spinach. It is rich in magnesium, potassium, vitamin K, folate and beta-carotene.
Spinach is also rich in the carotenoids lutein and zeaxanthin, which help protect eyesight. Consuming spinach daily reduces the risk of various diseases.
18. Lemon
Lemons are citrus fruits that are rich in bioflavonoids like limonene. Limonene is found mostly in the juice, but the pulp is also concentrated in bioflavonoids.
There are 29 calories in 100 grams of Lemon. An average lemon, which is about 58 grams, contains an estimated 50% of your daily value for vitamin C. Vitamin C protects against free radical damage and plays an important role in collagen formation.
19. Mushrooms
Mushrooms contain high levels of Vitamin D which helps in the absorption of calcium in the body. When mushrooms are consumed and digested, metabolites are produced in the body that help fight cancer and strengthen the immune system.
One hundred grams of portabella mushrooms contain only 22 calories, while chanterelle mushrooms contain 38 calories per serving. Although mushrooms contain 22 calories, your body spends 30 calories to digest them.
So you can include mushrooms in your daily diet to help you lose weight.
20. Capsicum
Capsicum is a powerhouse of nutrition. Red, green and yellow bell peppers contain capsaicin, a compound that helps burn more calories. Capsicum provides a substantial amount of vitamin C and about three-fourths of vitamin A.
Capsicums are delicious to eat and contain potassium, lycopene, fiber and folic acid. There are only 30 calories in 100 grams of capsicum, so you can easily include it in your regular diet.
21. Popcorn
There are approximately 31 calories in one cup of popcorn. Popcorn contains dietary fiber which makes it a great snack. This low-calorie snack also contains polyphenols. These are plant chemicals that are antioxidants and fight free radicals.
Popcorns that you get outside or in multiplexes are usually prepared with processed salt and synthetic fats. So avoid these and instead prepare popcorn at home using limited and good quality oils.
22. Lettuce
There are only 8 calories in one cup of lettuce. If you eat lettuce raw, you end up digesting more calories than you actually consume. Lettuce itself is a good source of B vitamins and other nutrients.
Choose different colors of lettuce for different flavors. The rule of thumb is that the darker the lettuce, the better it is for you. Lettuce is a staple food in our balanced diet.
We regularly eat some salads with meals during the week so that we get enough vegetables. We get very few calories by eating lettuce. Therefore it is very beneficial for weight loss.
23. Tomato
A normal sized tomato has only 22 calories. Tomatoes contain a lot of fiber and vitamins. Many people are unaware that tomato is a zero calorie food.
Although ketchup is one of the worst condiments that you use in your food. As my grandfather always said, “Ketchup kills the taste of anything you don’t like”.
Although tomatoes are extremely versatile in cooking. We use them regularly for tacos, spaghetti, burgers, kebabs, and salads. Tomato is also used in vegetable gravy.
24. Onion
Onions have just 40 calories per cup. This amazing, juicy, powerful-tasting vegetable is packed with vitamins and fiber to provide you with lots of nutrients.
By far one of the most used vegetables in our household when it comes to cooking is onion. They appear regularly in omelets, stews, soups, dips, and more.
25. Zucchini (zucchini)
Zucchini has only 19 calories per cup. Zucchini is a great zero-calorie food to eat if you’re trying to stay healthy. It is low in calories and rich in fibre.
Fiber helps you feel full after you eat, so you’re less likely to overeat. Plus, zucchini is a nutrient-dense vegetable that provides a variety of antioxidants and other health benefits.
conclusion:
So these were zero calorie foods to lose weight, if you include our mentioned food in your diet plan, then your weight loss will start and your body will start coming in shape completely, which will make your figure look beautiful. .
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