Yoga For Peace Of Mind

Yoga For Peace Of Mind:- Some things are very important in life, such as bread, cloth and house. There is one more important thing like them and that is peace of mind. If a person’s mind is disturbed, then he is not able to do any work properly nor does his day go well. By the time he starts having mental problems. In such a situation, yoga can be resorted to to keep the mind calm. To know which are the yogas to calm the mind, read this article till the end.

Below is the main information

In the beginning of this article, we will know how yoga is beneficial for calming the mind.

Table of Contents

How Yoga is Beneficial in Calming the Mind

Yoga is considered effective for calming the mind. This has been substantiated by a medical research published on the website of NCBI (National Center for Biotechnology Information). According to research, the breathing. Also, with regular practice of yoga, peace of mind and focus can be increased.

Not only this, the problem of depression, anxiety, stress and insomnia is also cured by doing yoga , which are the cause of mental disturbance. In this way, yoga can be said to be helpful in calming the mind. Another research paper also wrote that the effect to calm the Mind Kalming effects the brain in addition to.

Now know the names of yogasanas and the method of doing them to calm the mind.

There are many yoga poses that can be done to calm the mind. We are telling about the best yoga among them in detail below.

1. Janu Shirshasana (One-legged forward bend)

For peace of mind, one can do jaanu shirshasana. It has been given in a research that this yoga can provide many benefits by calming the mind.

Method of doing yoga:

To practice Janu Shirshasan, first of all, lay a yoga mat.
Now straighten the legs forward.
During this the waist should be completely straight.
Then bend your left knee and touch your soles with the right thigh.
Now taking a long breath, slowly raise both the hands upwards.
After this, while exhaling slowly, bend forward.
While bending try to hold or touch the right toe with the hands.
When in this position, rest the head on the knee.
Then stay in this position for a few seconds and keep breathing normal.
After this, take a long breath and come to the starting position.
This is half a cycle of Janu Shirshasan.
Now repeat this process on the other leg as well.
This yoga can be repeated intermittently up to five times.

Precautions:

If there is a surgery in the stomach, then do not do this yoga asana.
If someone has knee pain or any other kind of problem, then this yoga should not be done.
Those who have pain in the lower back, avoid doing this asana.
Pregnant women should not do Jaanu Shirshasan at all.

2. Bhujangasana (Cobra Pose)

The mind can be calm with regular practice of Bhujangasana . Actually, Bhujangasana can help in improving the mood as well as removing the problem of depression, stress and anxiety.

Method of doing yoga:

First of all, lie down on the stomach by laying a mat on a clean place.
Then keep both your arms and legs straight and taut. Make sure that there is a fit distance between both the feet and the forehead should rest comfortably on the ground.
Now bring both the hands parallel to the shoulders. At this time, keep the palm on the ground and while breathing slowly, apply pressure with the hands and raise the body.
The body should rise upwards in a prescribed order, such as – first the head part, then the chest and lastly the navel part.
After this, raise your eyes towards the sky and tilt the head as far back as possible.
Now stay in this posture according to your ability and breathe and exhale at normal speed.
During this, the entire weight of the upper part of the body will be on the hands.
Then slowly come back to the starting position.
After resting for a few seconds, you can do this yoga posture again for four to five times.

Precautions:

Pregnant women should not do it.
This yoga should not be done during menstruation.
If there is a problem of pain or numbness in the hands and arms, then do not do this yoga asana.
If there is pain in the joints , then do not do this asana.

3. Balasana (Child’s Pose)

The mind can also be calmed by regular practice of Balasana. According to a study published in this regard, Balasan is a relaxing yoga pose, which can be helpful in calming the mind and increasing peace of mind. Not only this, excessive stress and anxiety can be relieved by Balasan.

Method of doing yoga:

To do Balasana, first of all, by laying a yoga mat, come in the posture of Vajrasana.
Now slowly while inhaling deeply, raise your arms straight up.
Then while exhaling slowly, bend forward and keep the forehead on the ground.
After this, slowly press the chest towards the thighs.
In this posture, the hands and forehead will be directly on the ground and the chest will be on the thighs.
Now stay in this position for some time and keep breathing and exhalation normal.
Then take a long breath and come back to the previous position.
This yoga can be done three to five times in the beginning.
After completing one cycle of yoga, rest for a while and start another cycle.

Precautions:

People suffering from knee and lower back problems should not do this yoga asana.
People with diarrhea and high blood pressure should also avoid doing this yoga asana.
Pregnant women should do this only on the advice of the doctor.
If you have had any kind of surgery, then do not do Balasan at all.

4. Baddhakonasana (Butterfly Pose)

By doing this yoga daily, one can get peace of mind. Actually, the breathing exercise done during yoga reduces stress. The mind can get peace when the stress is reduced. On this basis, Baddhakonasana is also called the yoga of calming the mind.

Method of doing yoga:

First of all, by laying a yoga mat, sit with both the legs spread straight forward.
Now bend the legs at the knees and join the soles together.
Then hold the front part of the foot well with the hands.
At this time, the torso will be straight and the knees will be on the ground.
Now slowly move both knees up and down like butterfly wings.
During this action, keep the speed of inhalation and exhalation normal.
This yoga can be done intermittently for about 5 to 10 minutes.

Precautions:

If there is injury or pain in the knee, then avoid doing this yoga asana.
Do it on the advice of a doctor during pregnancy.
Stay away from this yoga if there is a complaint related to the spine.

5. Downward-facing dog Pose

The name of Adho Mukha Svanasana is also included in the list of yoga to calm the mind. According to a scientific research, this yoga can increase blood flow in the body. It would also stretch the cervical spine and neck, which stress and reduce depression can. On this basis it can be said that it can bring peace to the mind.

Method of doing yoga:

To do this yoga, spread a mat and stand straight on it.
Now by spreading both the arms straight towards the front, slowly bend down.
While bending down, both the knees will be directly below the hips. At the same time, both the hands will be spread on the ground slightly ahead of the shoulder.
Then while exhaling, stretch the waist part upwards, it will form an inverted V shape. While doing this, lift the ankles slightly above the ground.
At this time the hips are up, the spine will be tilted straight down and the knees will be straight. Also the head will be tilted down.
Remain in this posture for a few seconds and breathe normally.
Now reverse the process of this yoga and come to the previous posture.
Three to five cycles of this asana can be done.

Precautions:

If there is a problem in the wrist or ribs, then do not do this asana.
Do not put too much stress on the body while doing this yoga.
Do not do this asana if there is injury in the back, shoulders, waist or arms.

6. Bridge Pose

You can also do Setu Bandha Sarvangasana to calm the mind. Actually, this yoga can remove stress and anxiety by calming the mind. Not only this, by doing this yoga, the person feels light and relieved, which can calm the mind.

Method of doing yoga:

To do Setu Bandha Sarvangasana, lie down on your back by laying a yoga mat.
After lying down, keep both hands straight by the body.
At this time the speed of inhalation and exhalation should be normal.
Now slowly bend both the legs from the knee and bring them closer to the hips.
Then raise the hip as per your capacity. During this both the hands will remain in the same position.
After coming in this posture, try to hold the breath for a few seconds.
After this, while exhaling slowly, bring the hips to the ground and straighten the legs.
In this way one cycle of Setu Bandha Sarvangasana is completed.
You can do this up to five times in a span of a few seconds.

Precautions:

Stay away from this asana if you have back or knee related problems.
Do not move the head while raising the hips.
If there is a problem in the neck or shoulder, then avoid doing this yoga.
Do not force the body too much.

7. Garudasana (Eagle Pose)

The benefits of Garudasana can be seen for peace of mind. It is counted in stress reducing yoga. Also, this yoga can work to increase concentration and improve the mind. For this reason, Garudasana is counted in the yoga that calms the mind.

Method of doing yoga:

First of all, by laying a yoga mat on a flat place, stand straight on it. At this time inhale and exhale at a normal pace.
Now bend the right leg at the knees and lift it slightly from the ground and bring it forward.
Then move the right leg behind the front of the left leg.
At this time the weight of the body will be on one leg and the right thigh will be on top of the left thigh.
After this, the arms will have to be crossed by bending the elbows. At this time the right arm should be above the left arm.
Then try to make the posture of Namaskar by joining both the palms.
Stay in this state for some time as per your ability.
After this, reverse the action of yoga and come to the starting position. This is the half circle of yoga.
Now do this process from the other side as well.

Precautions:

If there is a problem in the knees, ankles or elbows, then avoid doing this yoga in such a situation.
If someone has a problem of arthritis, then do not do this asana.
Pregnant women should stay away from this asana.

8. Marjarasana (Cat Pose)

Marjarasana can also be done for peace of mind. Actually, this asana can calm the mind by relieving stress. This is the reason why Marjarasana has been included in yoga to calm the mind.

Method of doing yoga:

To do this yoga, sit in Vajrasana by laying a mat or mat.
Then spread both hands in front and place them on the floor. During this, there should be a distance of one fit between the hands.
After this, leaning forward while putting weight on both the hands and raise the hips up.
Now straighten the thighs upwards. This should form a 90 degree angle.
At this time the chest will remain parallel to the floor and the body shape will resemble that of a cat.
Then take a deep breath and tilt the head backwards.
After this, press your navel inwards and raise the lower part of the spine.
Then slowly while exhaling, tilt the head down and try to touch the chin to the chest.
At this time, keep your eyes between the knees and during this time the hands should not bend.
Now reverse this process and come to the starting position.
In the beginning, this yoga can be done for 5 to 10 minutes.

Precautions: