Let’s know about Yellow pumpkin leaves. From increasing the fertility of the partner to strengthening the immune system, pumpkin leaves. Here is a quick recipe.
Often we include pumpkin and pumpkin seeds in the diet for health benefits, but throw away the leaves or are unable to include them in the cooking ingredients in the kitchen. While I have been hearing from my mother that Pumpkin leaves benefits are very beneficial for health. Let’s make a tasty and healthy recipe with these leaves today.
Ayurveda also believes that its use in the rainy season strengthens the immune system. The best part is that you can even grow them from pumpkin seeds in pots in your kitchen garden or balcony.
Pumpkin leaves rich in nutrients
Pumpkin leaves are also rich in vitamins A, C, E, B2, vitamin K, sodium and potassium. It is also rich in calcium and iron. It is very beneficial for hair, teeth, bones and skin. Along with this, they also reduce the cholesterol level.
Here are the health benefits of pumpkin leaves
1. protects against cancer
Pumpkin leaves have antioxidant and anti-inflammatory properties, which help in fighting dangerous diseases like cancer. Chlorophylls, phenolic compounds, saponins, tannins, flavonoids, glycosides and phytosterols which have chemo suppressive properties help in inhibiting the development of cancer.
2. prevent cramps
The involuntary contraction of muscles due to a brain disorder causes erratic movements of the body. Epileptic seizures are also one such problem. It is associated with the presence of toxins or other agents in the blood. Pumpkin leaves are used in alternative medicine to prevent and treat this disorder.
3. Increases Fertility
Special properties like oleic acid, vitamin A, alkaloids, tannins and linoleic acid are helpful in increasing the sperm count. Along with this, they also remove the problem of infertility in women. This is the reason that even today in some areas of Bihar, Jharkhand, West Bengal, there is a practice of feeding greens or vegetables of pumpkin leaves to the newly married couple.
4. Controls blood sugar level
The hypoglycemic property of pumpkin leaves helps in lowering blood sugar. The leaves have ethyl acetate and polysaccharide content. That’s why the extract of pumpkin leaves is given to diabetic patients in villages as an alternative medicine. It helps in reducing the glucose level.
5. It boosts the immune system
The vitamins and minerals present in pumpkin leaves boost the immune system. They not only protect against infection during rains, but can also remove toxins from the body.
use soft leaves
Keep in mind that only new and small leaves of pumpkin should be used in food. If the tip is coming out of the side of the leaves, it is better to avoid those leaves. Large and thick leaves, the leaves near the tip are hard and have a slightly bitter taste. If you want, you can also finely chop the pumpkin leaves and use them in salads.
Know how to make greens of pumpkin leaves
Take 250 grams of soft, soft and fresh leaves of pumpkin.
Wash it thoroughly.
Cook with half a bowl of water and a teaspoon of salt in a cooker on medium heat for 2 whistles.
When it cools down, grind it very well in the mixie.
Heat mustard oil in a pan. Add green chilies, yellow mustard, asafoetida and splutter. Dry the water by putting the leaves of pumpkin in it. Add 1 tbsp lemon juice while taking off.
Nutritious and delicious pumpkin leaves greens are ready. You will eat it with plain rice by taking it spicy.