Wood Apple

On hearing the name of the vine, first of all we remember its juice. In summer, the juice of this fruit starts selling fast on roadside and juice stalls in the market. We use this fruit more in the form of juice and it can also be eaten normally, we will tell about the benefits of vine only. With its use, many health problems can be solved by sitting at home in a pinch. In this article, you will get information about the properties of vine and also the harm of vine. For complete information related to the consumption of Wood Apple fruit, read this article till the end.

What is Wood Apple

Wood Apple is a type of fruit. Its unripe fruit is covered with a hard layer of green color. At the same time, it turns yellow after ripening and its outer layer remains hard. Its scientific name is Aegle Marmelos. It is also known as wood apple and bilva in the English language. In North and South India, its juice is consumed on a large scale in summer. Given its popularity and the cooling effect of the juice, it has also been produced commercially.

In this part of the article, you are being told what are the health benefits you can get from its consumption.

Benefits of Wood Apple

Consumption of Wood Apple can be beneficial in the following health problems-

1. Headache

In some cases, if the headache is not treated in time, then fatal consequences can be faced. In such a situation, consuming bael can save you from its risk. Vitamin-C content is found in Wood Apple and intake of vitamin-C may work to cure neurogenic inflammation in patients with migraine (a condition of headache).

2. In jaundice

One of the causes of jaundice is believed to be inflammation of the liver. The benefits of bael fruit have also been seen to avoid jaundice. By the way, traditionally, Wood Apple has been used for the treatment of jaundice since long ago. At the same time, scientific research done on it has found that Wood Apple fruit has anti-inflammatory properties, which can help in the treatment of jaundice by reducing inflammation in the liver.

3. In cholera

Cholera is a bacterial infection that causes diarrhea. To avoid this, the consumption of Wood Apple fruit can be beneficial. Actually, anti-diarrhea activity is found in bael fruit. If its juice is consumed, the antidiarrheal activity of Wood Apple fruit can show effective effect in reducing the complaints of diarrhea during cholera problem.

4. In Eye Health

It is only through healthy eyes that we are able to see the beauty around us. Eating Wood Apple fruit can be beneficial to keep the eyes healthy. This is being said because the amount of vitamin-A is found in the bael fruit. Consumption of vitamin-A can help to improve eyesight.

5. In case of diarrhea and constipation

If diarrhea is not treated at the right time, it can be fatal. In the case of diarrhea, thin stools occur. Wood Apple fruit has anti-diarrhoeal properties that not only protect against the grip of diarrhea, but can also help protect against the risk of it.

At the same time, consumption of Wood Apple can also benefit in the problem of constipation, because the amount of crude fiber is found in it. Along with helping in digestion, crude fiber can also be useful in removing the problem of constipation.

6. For the treatment of piles

In the case of piles, the veins around the rectum swell and the pain persists. The main causes of hemorrhoids include the problem of constipation and low fiber diet. As mentioned above in the article, Wood Apple fruit can be consumed to treat constipation and to be a good fiber source. It may reduce the risk of hemorrhoids.

7. In case of anemia

Anemia is a condition due to which there is a lack of red blood cells in the blood. The most common reason for this is the lack of iron in the body. At the same time, iron can be replenished by eating bael pulp, because the amount of iron is found in bael fruit, which can help in curing anemia.

8. In the problem of diabetes

Bael fruit can also be used to treat diabetes and avoid the risk of it. According to scientific research on this, bael has anti-diabetic properties, which can help reduce diabetes and its risk.

9. For Heart Health

Consumption of bael fruit can also benefit for heart health. In fact, this may be possible because bael is considered a great source of cardioprotective. Actively acting as a cardioprotective agent, it can be useful in protecting the heart from many diseases. In this situation, the pulp of the bael fruit can be used for food.

10. In case of vomiting

If someone is troubled by the problem of vomiting, then he can be given a decoction of bael root. It can be of great help in case of vomiting. In fact, a decoction of bael root is found to have antibiotic action, which may be beneficial in the treatment of nausea and vomiting. However, scientific research is still needed on how the consumption of bael fruit can provide relief from vomiting.

11. To Heal Gastric Ulcer

People must adopt various home remedies to cure gastric ulcer, while the consumption of bael can be beneficial in this case as well. Actually, bael fruit has naturally occurring antioxidant properties. According to a scientific study, the naturally occurring antioxidant properties may help heal gastric ulcers.

12. For TB disease

The benefits of bael fruit can also be seen to avoid TB disease. A medical research has found that anti-microbial action is found in bael fruit. The study also reported that this action can effectively reduce the side effects caused by M. Tuberculosis (Bacterium responsible for TB disease) while working effectively for TB disease.

13. In the problem of hair fall

The benefits of bael can also cure the problem of hair fall. Scientists believe that iron and zinc deficiency causes hair loss. Both of these nutrients are found in bael fruit. The problem of hair fall can be prevented by their consumption. The benefits of bael churna can be effective in removing the problem of hair fall.

14. To Relieve Inflammation

Sometimes due to unknown reasons or due to injury, some part of our body gets swollen. Bael can be used to get relief from this. Actually, bael has anti-inflammatory properties and these properties can actively act to reduce inflammation.

15. Vitiligo

Vitiligo is a skin condition in which the skin loses its color in some parts of the body. Many people are suffering from this problem. At the same time, bael is counted in the category of medicinal trees. This is the reason why the consumption of bael juice can be useful in the treatment of people suffering from vitiligo.

Note – Which such properties are found in bael fruit, due to which the problem of vitiligo is cured, there is still a need for accurate scientific research on this. Therefore, before consuming it in this situation, please consult a doctor once.

16. To Avoid Dandruff

To avoid the problem of dandruff, the consumption of bael can prove to be beneficial. Actually, a nutrient like zinc is considered necessary to cure the problem of dandruff in the hair. At the same time, the amount of zinc is found in bael, due to which the problem of dandruff can be eliminated.

17. For the skin

There are many benefits of bael for the skin. It is mentioned in a research paper that applying bael juice on the skin can help in skin infections. In such a situation, it can be said that the problem of skin infection can be overcome by applying bael juice on the skin.

Nutritional Elements of Wood Apple

The nutrients of 64% of the edible parts of the bael are being told to you through the table below.

Nutrients	Quantity per 100 grams
energy	137 k.cal
Moisture	61.5gm
protein	1.8gm
Fat	0.3
Mineral	1.7gm
fiber	2.9gm
Carbohydrate	31.8gm
calcium	85.00mg
Phosphorus	50mg
potassium	600mg
vitamin C	8mg

Let us now know in this part of the article how vine can be used.

How to Use Wood Apple

It can be consumed by making juice from the pulp of the vine.
Ripe bael pulp can be used for eating.
Bael fruit can be consumed by making syrup. Especially, in the summer season, the body gets coolness and energy from the syrup of bael.
Bael marmalade can be used in food.

When to eat: Bael can be eaten at any time of the day. However, it is used more in the afternoon. It has a cooling effect, so it is beneficial to consume it only in summer.

How much to eat: You can use 100 grams of Bael at a time. However, once consult a dietician for the correct information related to its consumption.

Side Effects of Wood Apple

The following disadvantages can be seen by eating bael-

Take out its seeds while eating the vine, otherwise its seeds can get stuck in the throat.
Bael is rich in sugar, excessive consumption of which can also cause type 2 diabetes and high blood pressure. Therefore, avoid excessive consumption of it.
Sufficient amount of phosphorus is found in vine. Excess phosphorus can be harmful for people with kidney disease.
The amount of calcium is also found in bael, which can cause kidney stone in excess consumption.
The harm of eating bael leaves can be for health.
Consuming it in excess can also cause harm to the syrup of bael.

You read in this article how we can use the most commonly used vine in the form of juice in different forms. It not only reduces our various health problems but also protects us from the danger caused by them. Hope this article will be useful for you, stay connected with Satilecraz to get more such information.