Let us know about why to avoid banana during pregnancy. Pregnancy is an important and exciting experience in which many women may find it difficult to make health decisions. If you are a pregnant woman, you must ensure that your diet is rich in nutrients and minerals for the growth and development of your baby. In such a situation, you must have heard about eating many fruits and vegetables, but have you ever heard about eating Banana during pregnancy? Yes, there are many benefits of eating Banana during pregnancy, due to which it is advised to pregnant women to eat it. So let’s start about why to avoid banana during pregnancy
Banana is not only rich in nutrients but it is considered to be a very tasty fruit. Banana is a tropical fruit which is rich in many vitamins, minerals, carbohydrates and fiber. Today, in this article, we will tell you what are the benefits of eating Banana during pregnancy and how much it should be eaten to avoid its side effects.
Is eating banana beneficial during pregnancy ?
Eating bananas during pregnancy provides carbohydrates, fiber and important fatty acids such as omega 3 and omega 6, vitamin C , vitamin B and minerals such as manganese, magnesium, potassium, Copper is derived from calcium and selenium. All these nutrients help in the healthy development of the fetus during pregnancy. Eating bananas during pregnancy also provides relief from many pregnancy-related complications and is beneficial for the health of both the woman and the baby.
benefits of eating banana during pregnancy
Fruits are very tasty and beneficial for health, especially during pregnancy. If you are thinking of eating something tasty and nutritious for the development of the baby in your diet during pregnancy, then banana can be a good option for you. So let’s know about the benefits and nutrients present in bananas:
Banana gives relief from nausea and vomiting
In pregnancy, women have to face conditions like nausea, nausea and vomiting many times. To avoid all these, consuming banana is a great option. Vitamin B6 present in bananas helps in curing morning sickness or nausea and vomiting. That’s why it is advisable to eat bananas during pregnancy, especially in the first trimester.
Banana is the remedy for swelling in pregnancy
Most of the women feel the problem of bloating or water swelling in the second and third trimester of pregnancy. The swelling of the water can increase the risk of swelling in the feet, ankles and other joints. If you see swelling in the foot or ankle joint, then avoid eating salt-rich food and include bananas in your diet. It helps in reducing inflammation.
Banana helps in the development of the baby
Banana is rich in vitamin B-6 which is an important nutrient for the development of the nervous system of the baby. Therefore, eating bananas daily in the first trimester of pregnancy also benefits the brain growth of the baby.
Banana controls blood pressure during pregnancy
Bananas are a valuable source of potassium which helps in reducing the level of uncontrolled bleeding during pregnancy. For controlled blood pressure, make sure to include banana in your daily diet during pregnancy.
During pregnancy, folic acid is very important for the development of the brain and spinal cord. Deficiency of folic acid can increase the risk of disability in the baby and preterm delivery in the mother. Eating bananas during pregnancy can make up for this deficiency and automatically reduce the risk of these problems.
Banana is the cure for anemia in pregnancy
Many women suffer from conditions like anemia during pregnancy due to lack of blood supply for the development of the baby. Anemia is a common disease in pregnancy. Banana during pregnancy is an excellent source of iron, which helps in meeting anemia. Include bananas in your diet to fight anemia during pregnancy.
Get rid of constipation
During pregnancy, women face many abdominal problems which include constipation. Banana has been considered one of the best home remedies for many years to get rid of constipation. The nutrients present in it provide relief from constipation in pregnancy.
Banana is rich in carbohydrates during pregnancy.
Carbohydrates work to provide energy to the body. Bananas are a source of good kind of carbs which will keep you full for long. Consume bananas when you feel hungry during pregnancy.
Potassium rich banana
Potassium helps in controlling blood pressure. We all know that banana is rich in potassium. That’s why eating banana during pregnancy keeps the blood pressure in the body under control. Along with this, banana also fulfills the deficiency of sodium, which improves blood pressure.
Reduce stress with bananas during pregnancy
Stress and anxiety are common during pregnancy . In such a situation, the side effects of stress can also affect the development of your baby. Bananas help in reducing stress and anxiety levels.
Nutritional value of Banana
According to the United States Department of Agriculture, 100 grams of bananas contain the following nutrients:
- Calories – 89kcal
- Carbohydrate – 22.84 grams
- Sugar – 12.23 grams
- Protein – 1.09 grams
- Fiber – 2.6 grams
- Fat – 0.33 grams
- Potassium – 358 mg
- Sodium – 1 mg
- Calcium – 5 mg
- Iron – 0.26 mg
- Zinc – 0.15 mg
- Magnesium – 0.15 mg
Along with providing benefits and nutrients, eating bananas during pregnancy can also harm health due to its excessive use. 4700 mg of potassium per day is required during pregnancy to regulate fluid and electrolyte levels in the body. Therefore, it is recommended to consume one to two medium-sized bananas daily during pregnancy.
Eating bananas during pregnancy is beneficial, but consuming any fruit in excess can harm the body. If a woman is allergic to bananas, then it is better not to consume bananas during pregnancy. Banana contains latex element which can cause allergic problems in some women. Even if a woman has a problem of diabetes, then also get information from the doctor about which fruits should be consumed and which should not. Women can suffer from gestational diabetes during pregnancy, so more attention needs to be paid to these things.
The above information is not at all a substitute for medical advice. If you need information on any topic related to food during pregnancy, then it would be better to consult a doctor. Also, take a balanced diet during pregnancy. You can visit the website of Hello Health for more information related to health.