A balanced and healthy diet is essential for better health. There are many foods that, apart from being delicious in taste, can work to provide many benefits. The list of these food items also includes the name of the white pumpkin. If you do not know what is white petha, then this article of ours is especially for you. Many physical and mental problems can be kept away by the use of Petha. Along with this, it can also be helpful in the treatment of many diseases. Of course, it is beneficial for health, but it is not possible to cure serious illnesses. We are giving detailed information about the benefits of eating petha and the disadvantages of eating petha.
Before knowing the benefits of eating Petha, we will know what Petha is.
What is White Pumpkin?
Petha can be called a kind of fruit or vegetable. It is also known as White Pumpkin, Winter Melon, Wax Guard, and Ash Guard. It belongs to the Cucurbitaceae family, whose scientific name is Benincasa hispida, it grows on a vine and is green from outside and white from inside, it comes in many sizes. Some are round, some are vertical. It can be used to prepare various dishes, both sweet and savory. It is wonderful in taste.
In the next part of this article, we are telling the benefits of eating Petha.
Benefits of White Pumpkin
White pumpkin is good for health as well as taste. Actually, it contains many types of nutrients, which can provide many benefits by providing nutrition to the body. This can help fix many problems. Petha is used in Ayurveda for a variety of problems, but there are few scientific studies to confirm this. Some of the benefits of Petha are as follows:
1. To increase immunity
The use of Petha can prove to be helpful in strengthening the body’s immune system. In a scientific research published in this regard, it is given that Petha is used in Ayurveda as a treatment to improve immunity (1) . At the same time, according to other scientific research, iron deficiency can cause problems related to the immune system. Petha can be helpful in meeting such iron deficiency, because a good amount of iron is found in it ( 2 ) . In this case, Petha can have benefits for strengthening the immune system.
2. For weight loss
If someone is worried about increasing weight and obesity, then Petha can be helpful in removing this problem. In fact, Petha is found to have anorectics activity, which can keep the appetite in check. Apart from this, it also has anti-obesity properties, which can reduce obesity. With this the weight can be kept under control (3) . Along with the consumption of white petha, regular exercise is also necessary.
3. For flu and cold
Petha can be used to get rid of the problem of flu and cold. According to a medical research published in this regard, Petha can be used as an Ayurvedic medicine in the treatment of influenza ie flu and cold . At the moment, there clearly isn’t much scientific research available on this.
4. Relief from gas and constipation
Gas and constipation are both stomach problems. White Petha can be used to get rid of it. According to a scientific research published in this regard, Petha has gastroprotective and antioxidant properties. Due to this property, it can provide relief from constipation and gas problems. This can give relief to the stomach. Scientists are doing further research to concretely confirm this fact.
5. Stress Relief
The benefits of white petha can also be used to reduce stress. Stress is a kind of mental disorder, which can be caused by other problems related to the mind. In such a situation, consuming Petha can provide relief from mental problems like Alzheimer’s. Also the central nervous system and memory can be improved (3) . This can reduce the stress to some extent. At present, there are no conclusive scientific studies on Petha for stress.
6. Keep kidney healthy
The benefits of eating Petha can also be for keeping the kidney healthy. If medical research is to be believed, it has powerful antioxidant activity that keeps the kidneys healthy. In this case, the use of Petha can reduce renal damage. May also exert a protective effect on kidney injury caused by mercury chloride.
7. For the heart
White pumpkin can also have benefits in keeping the heart healthy. According to a scientific research paper, Petha has diuretic effect, which can be used as a medicine to reduce the rising blood pressure. Cardiac problems are common when blood pressure rises. In such a situation, by reducing the blood pressure, heart problems can be prevented from arising. This can help in keeping the heart healthy
8. Get rid of burning sensation of urine
Due to urinary track infection, a burning sensation may be felt while urinating ( 7 ) . Petha can be helpful in getting rid of this. Petha is used in Ayurveda to treat urinary tract infections (8) . Once the urinary tract infection is cured, the burning sensation while urinating will stop. Right now it is difficult to tell that due to which property Petha gives relief from the burning sensation of urine.
9. To stop bleeding from the nose
Problems related to blood or nose can cause bleeding from the nose, to remove which Petha can be consumed. According to a scientific study published on the NCBI website, petha can be used as a traditional remedy for blood related problems. The problem of bleeding from the nose can be reduced when the problem related to the blood goes away ( 9 ) . Right now more scientific research is being done in this regard.
10. For Piles
Piles ie hemorrhoids are swelling in the veins of the lower part of the anus or rectum (10) . Petha can help to some extent in getting rid of it. According to a medical research, Petha has been used in Ayurveda as a treatment for piles (11) . At present, no clear information has been found regarding which quality of Petha is helpful for this.
11. For cognitive function
Petha can be helpful in better functioning of cognitive function ie brain functioning system. Scientific research related to this has given that Petha has powerful antioxidant effects, which can work to improve brain tissue. Also, it can reduce Alzheimer’s and anxiety disease. This can improve cognitive function (12) . In such a situation, it can be said that the benefits of white pumpkin can be for cognitive function.
12. For peptic ulcer
The benefits of eating petha can also be to get rid of the problem of ulcer. According to a medical research published in this regard, anti-ulcer phenolic compound is found in Petha, which can protect against ulcers. Also, in case of ulcer, taking it on the advice of a doctor can improve the condition to some extent.
13. For the treatment of epilepsy
Epilepsy is a brain disorder in which a person has periodic seizures. These seizures may be due to lack of control over brain cells (13) . In such a situation, Petha can be used to get relief from this problem. In fact, Petha is used as a therapeutic agent to deal with many problems, including the treatment of epilepsy. Apart from this, it can also get rid of Alzheimer’s and sharpen the memory.
14. Reduce water retention
In the condition of water retention, water accumulates in many parts of the body, due to which the problem of swelling in the muscles of those parts can arise. Apart from this, it can also lead to many other problems (14) . In this case it can be better to use Petha. Actually, it has antioxidant and anti-inflammatory properties. Antioxidants may improve water circulation in the body and anti-inflammatories may reduce swelling () . At present, there is no exact scientific evidence available on this.
15. For the eyes
White Petha can be beneficial for those who have problems related to the eyes. According to a scientific research, the use of Petha can improve vision boost. This can promote eyesight (15) . Therefore, the benefits of eating petha also include keeping the eyes healthy.
16. Cancer Prevention
Cancer is a fatal problem that everyone wants to avoid. That’s why Petha must be consumed. According to a medical research published on the NCBI website, Petha has cancer-preventing properties, which can work to keep this problem away (16) . Also keep in mind that Petha is not a cure for cancer, it can only help in avoiding it. If someone has cancer, they should not include it in their diet without doctor’s advice and get proper treatment done.
Come, now let us know what kind of nutrients are present in Petha.
Nutritional Value of White Pumpkin
Many types of nutrients are present in Petha, due to which consuming them can give the benefits of eating Petha mentioned above. Here we are explaining about these nutrients with the help of a table.
| NUTRIENTS | PRICE PER 100G |
|---|---|
| Water | 96.1 g |
| energy | 13 kcal |
| protein | 0.4 g |
| Total lipid (fat) | 0. 2 g |
| carbohydrates | 3 g |
| Fiber, Total Dietary | 2. 9 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 6 mg |
| Sodium, Na | 111 mg |
| Zinc | 0. 61 mg |
| copper, Cu | 0.023 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, Total Ascorbic Acid | 13 mg |
| thiamine | 0.04 mg |
| riboflavin | 0.11 mg |
| niacin | 0.4 mg |
| Vitamin B-6 | 0. 035 mg |
| folate | 5 µg |
| Fatty Acids, Total Saturated | 0.016 g |
| Fatty Acids, Total Monounsaturated | 0.037 g |
| Fatty Acids, Total Polyunsaturated | 0.087 g |
Let us now know about the method of making white petha juice.
How to make White Pumpkin Juice at Home
Making juice of white petha is easy. Everyone can make it at home. For this, it is necessary to know the method of making the right juice, which is as follows:
material:
- a fresh pita
- ½ cup water
- sugar to taste
recipe:
- First of all wash a fresh petha with clean water.
- Then peel it and cut it into small pieces.
- Now put the petha pieces in the juicer. Also add half a cup of water.
- Grind the petha in the juicer for two minutes and extract the juice.
- After this, filter the juice in a glass and take it out.
- Sugar can be added to it for taste.
Note: Do not eat anything one hour before or after consuming this juice.
Let us now know what are the disadvantages of eating Petha.
Disadvantages of eating Petha
The benefits of eating Petha are many, but there can be disadvantages of eating Petha, but there is no better scientific research available related to the loss.
- People who are more allergic to some new food may also be allergic to it.
- A doctor’s advice should be taken before giving Petha to pregnant women and children below one year of age.
White Pumpkin is similar to other vegetables, but its usage is slightly different than others. Also, its consumption can help in keeping the body healthy. At the same time, taking its juice can be better. We have also given the method of making Petha juice above. If someone with serious problems is thinking of taking it, then they must first ask the doctor. We hope that every information given in this article of ours will be of use to you.
Now let’s take some reader questions related to Pethe.
frequently asked Questions
Can we eat White Pumpkin?
Yes, Petha is used for food.
Are ash guard and white packing the same thing?
Yes, both are the same, just the names are different.
What is white petha?
It is a kind of fruit that grows on a vine.
How is Petha grown?
Its seeds are sown inside the ground like other fruits and vegetables, from which vines emerge after some time and the first petha flowers bloom in the same vine. Then those flowers change into small fruits and gradually the fruit becomes bigger.
Can White pumpkins be kept in the fridge?
Yes, Petha can be kept in the fridge.
Does Petha taste different from Pumpkin?
Yes, both pumpkin and petha have different tastes.
Is Petha white from inside?
Yes, the inner part of Petha is white pulp. There are also seeds inside it.
Can I have Petha during pregnancy?
Yes, Petha can be taken during pregnancy, but there is no scientific evidence available on this. So, it would be better to consult a doctor once, because it is not right to take any kind of risk during pregnancy.
