Let us know about what to eat when you have no appetite. Do you also have the problem of loss of appetite? Even after seeing good and tasty food, you do not feel like eating it? If so, then in this article, learn how you can bring back your lost appetite or what to do if you have loss of appetite.
What to eat when you have no appetite
What are the reasons for loss of appetite?
The problem of loss of appetite can be due to the following reasons. As-
- depression or stress
- hormonal imbalance due to any reason
- have a chronic illness
Apart from these reasons, there can be other reasons as well.
After a gap of twelve hours of night, breakfast is called the first meal to start the day. according to an old saying
“Breakfast should be like a king and dinner should be like a beggar!”
This is because after waking up in the morning you need energy so that you can work throughout the day. A light meal at night is essential for your good sleep. This keeps the health good. Also obesity does not increase. Consuming dry fruits during morning breakfast can remove the problem of loss of appetite.
drink plenty of water
By drinking water, no dirt remains in the body. The stomach remains clean due to which the appetite is felt properly. Along with keeping the body clean, drinking water brings glow to the skin. Water is also very important for healthy skin. Drink two to three liters of water in a day.
Apart from these tips, if there is a problem of loss of appetite, then adopt home remedies.
The following home remedies can relieve the problem of loss of appetite. As-
If there is a problem of loss of appetite, then pomegranate can increase your appetite. The presence of anti-oxidants and vitamins in pomegranate increases the amount of hemoglobin in the body as well as increases the desire to eat. The difference can be understood by regular consumption of its juice. Pomegranate is used in medicines. Nutrients like vitamin-C, phosphorus, fiber, calcium, iron etc. are found in it. This is the reason that it provides protection to the body from many diseases.
Amla is taken as a medicine for high cholesterol, to strengthen the arteries, diabetes, pain and inflammation in the pancreas, cancer, eye problems, joint pain, diarrhea, bloody diarrhea, osteoarthritis, obesity, etc. Apart from this, it is used to get rid of pain and swelling caused due to injury and any disease, but its regular consumption also removes the problem of loss of appetite.
Cardamom contains vitamins and minerals such as vitamin-C, iron, calcium, potassium, riboflavin and niacin, which make it beneficial for health. A regular intake of this can remove the problem of loss of appetite. Not only this, consuming one cardamom after lunch or dinner ends the problem of acidity and helps in digestion. Cardamom can also provide relief in stomach pain.
According to research, celery can prove to be very beneficial in the treatment of arthritis. It is used in herbal medicine. It is very beneficial in things like arthritis, hysteria, nervousness, headache, malnutrition, loss of appetite and weight loss due to exhaustion. Consuming one spoon of celery with warm water can be beneficial.
Lemon is used to aid digestion, reduce pain and swelling, improve blood vessel function, and increase urine output due to fluid loss. Lemon is such a fruit that enhances the taste of food, whose sour taste gives peace to the heart and mind of any person. Due to the increase in the taste of food, the desire to eat can increase.
keep the body active
Sitting or being still also reduces appetite. To maintain the fitness of your body, do dance, aerobics exercise or exercise. With this, the metabolism of the body will be correct and your body will remain healthy.
By taking care of these small but very important things, you can control your appetite and diet. Always remember that right food in right quantity at right time is very important for a healthy body. If you want to know the answer to any kind of question related to the problem of loss of appetite, then it would be better to understand from the experts. Hello Health Group does not provide medical advice, treatment or diagnosis of any kind.