Let us know the What to eat to thicken thin hair in today’s article. Nowadays, in our busy lives, we are not able to take proper care of our hair and due to this, our hair remains thin and weak due to which they start breaking and falling quickly. Everyone knows that if we Take nutrients from your food.
So this makes our hair better because our eating habits also affect our hair and to make hair beautiful and thick, people also eat many things in their food so that they can make their hair thick.
Because thin hair does not make your hair look thick and due to this your hair remains untidy. If your hair is beautiful then everyone praises you because beautiful hair also increases your beauty but when your hair is thin.
So no matter how long they are, they do not look beautiful, but if your hair is long and thick, then the beauty of your hair increases even more, so today we will tell you what you can eat to make your hair thick, so that you can Your hair will become thick in a few days.
What to eat to thicken thin hair
Why does hair become thin?
If we talk about why our hair becomes weak and what are the reasons due to which our hair becomes weak, then there are many reasons due to which our hair becomes weak.
1. If you do not take nutrients from your food, then due to this your hair becomes weak and thin.
2. If you do not take calcium and vitamins in your food, then due to this also your hair becomes thin.
3. Dust – Our hair also becomes thin due to soil and pollution.
4. If we do not include green vegetables and fruits in our diet, then due to this also our hair becomes thin.
5. Due to the harmful rays of the sun, our hair becomes thin and weak.
Some tips to thicken hair
If you want to make your hair thick, then for this you should take some healthy nutrients which will make your hair thick, so today we will tell you some tips with the help of which you will be able to make your hair thick.
1. If you want to make your hair thick then you should consume Amla. Amla is very beneficial for your hair and it makes your hair thick.
2. If you want to thicken your hair, then for this you should consume more milk and curd, these also help in thickening your hair.
3. If you want to make your hair thick, then for this you should eat as much green vegetables as possible, this also makes your hair thick.
4. If you want to make your hair thick then you should consume pumpkin seeds, it also helps in making your hair thick.
5. If you want to make your hair thick, then for this you should eat more things containing Vitamin C, this makes your hair thick.
6. If you want to make your hair thick then you should consume eggs daily, it also makes your hair thick.
7. If you want to make your hair thick, then for this you should consume soybean daily, this also makes your hair thick.
8. If you want to make your hair thick, then for this you should eat 5 to 6 almonds daily, this also makes your hair thick.
9. If you want to make your hair thick, then for this you should eat whole grains, this also makes your hair thick.
10. If you want to make your hair thick, then you should include sunflower seeds in your diet, this also makes your hair thick in a few days.
11. If you want to make your hair thick then you can also consume cinnamon, it also helps in making your hair thick.
12. If you want to make your hair thick, then you should include guava in your diet, it also helps in making your hair thick.
What not to eat to make hair thick
If you want to make your hair thick then you should not eat some things because it makes your hair lifeless and thin, so today we will tell you which things you should not eat.
1. You should never eat canned food, it makes your hair weak and thin.
2. You should not eat too much sweet food because it also harms your hair and also makes your hair thin.
3. You should never eat too much spicy food in your food because this also makes your hair lifeless and thin.
4. You should never eat food made from excessive flour because flour is also harmful for our hair and it also makes our hair thin.
What to eat to thicken thin hair
If you also want to make your hair thick, then for this you should include some things in your diet which can make your hair thick, so today we will tell you what things you can include in your diet so that your hair becomes thick. Hair will become thick in a few days.
1. Whole grains
If you want to make your hair thick, then for this you should include whole grains in your diet, you should boil whole grains and eat them in breakfast in the morning, this makes your hair thick in a few days because whole grains contain protein, Vitamins and fiber are found.
Which is very beneficial for your hair and it makes your hair thick in no time. If you include whole grains in your breakfast every day then it helps in making your hair thick and it helps in making your hair thick in no time. Become fat during the day.
2. Amla
If you want to thicken your hair then you should use Amla in your diet. You can eat Amla in any form. If you eat it daily then it is more beneficial for your hair.
Along with Vitamin C, some other nutrients are found in Amla which help in making your hair thick and dense and also makes your hair strong, that is why you should consume Amla daily, this will make your hair healthy within a few days. I become fat.
3. Cinnamon
You can also eat cinnamon, it also helps in thickening your hair because cinnamon contains some nutrients which help in making your hair thick and thick.
If you take cinnamon in your food daily, then your hair becomes thick in a few days, that is why you should also consume cinnamon, it is very beneficial for your hair.
4. Foods containing vitamins
If you want to make your hair thick, then for this you should eat more things which contain vitamins, it helps in making your hair thick if you eat things like lemon, orange and amla.
So it helps in making your hair thick and dense. You can include all these things in your diet, this will make your hair thick in a few days.
5. Sunflower seeds
If you want to make your hair thick, then you can also include sunflower seeds in your diet. Sunflower seeds have antioxidant properties which help in making your hair thick.
If you include sunflower seeds in your diet daily, it makes your hair thick and dense, that is why you should include as much sunflower seeds as possible in your breakfast, due to which your hair becomes thick in a few days. .
6. Soybeans
You can also include soybean in your diet. Soybean contains protein and many other elements which help in making your hair thick if you include soybean in your diet daily.
So with this, your hair becomes thick in a few days. You can also cook food with soybean oil, this is also very beneficial for your hair and this also makes your hair thick and thick in a few days.
7. Egg
You must be aware that protein is found in abundance in eggs and protein is very important for our hair. If the amount of protein remains in our body, then our hair becomes dense and thick.
That is why you should include egg in your breakfast daily, egg is very beneficial for your hair. If you include egg in your diet daily then your hair becomes thick in a few days.
8. Guava
If you want to make your hair thick, then for this you can also include guava in your diet because some nutrients are found in guava which are very beneficial for your hair and if you consume guava daily. Are.
So this makes your hair thick. People who are suffering from hair fall can also consume guava. That is why if you want to make your hair thick then you should eat guava daily.
9. Almonds
If you want to make your hair thick and are troubled by your weak hair, then for this you can also consume almonds. For this, you should soak 5 to 6 almonds at night.
After this, the next morning you should peel those almonds and eat them. If you want, you can eat them without peeling them because a lot of nutrients are found in the peel of almonds if you eat almonds like this daily.
So this makes your hair thick because Vitamin E is found in almonds which is very beneficial for your hair. If you consume almonds daily then your hair becomes thick and dense in a few days.
10. Curd
If you want to make your hair thick, then you can also consume curd for this because calcium is found in curd which is very beneficial for your hair because it makes your hair thick.
If there is plenty of calcium in your body, then your hair becomes thick because just as protein is necessary for hair, similarly calcium is also necessary for hair. You can eat all the things made from milk.
For example, you can also consume curd, cheese, milk, they help in making your hair thick. If you consume these things daily, then your hair becomes thick in a few days.
conclusion:
So friends, this was what to eat to make hair thick, if you include the things mentioned by us in your diet plan, then within a few days your hair will start becoming thick and you will get rid of thin and weak hair.
If you liked our post then please share it so that more and more people can get the right information from this post.
