What to eat and what not to reduce obesity quickly: Let us know about what to eat and what not to reduce obesity quickly. Today’s article is very important because today we are going to tell you what you should eat and which diet plan you should follow to reduce weight or obesity.
Nowadays, whether it is a man or a woman, everyone is very much worried because of their excess weight or because of obesity.
They want that their weight or obesity should be reduced in any way, then their health will be good, but even after trying a million, their obesity does not reduce.
Because of which those people do not understand what should be done now. For this reason, today we are sharing this post with all of you, in which we are going to share a weight loss diet plan with you.
After following this diet chart, we assure you that you will definitely be able to reduce your weight and obesity.
These tips of ours are going to prove useful for both men and women, so you must read this post completely once and definitely pay attention to the things told by us, it will benefit you 100%.
What to eat and what not to reduce obesity quickly
what to eat to reduce fat fast
Before we tell you the diet plan chart, we want to tell you what you should eat to reduce weight or obesity so that your health is good and your weight does not increase.
First of all, all of you should know that to reduce weight or obesity, it is very important to change your diet.
Some people think that we exercise by going to the gym, or we do running or jogging, this will reduce our obesity.
Exercising, running or jogging definitely helps in reducing your weight and obesity, but it works only when you control your food and drink.
If you think that we exercise then we can eat anything and our weight will not increase. This is completely wrong, no matter how much exercise you do, but if your diet plan is not good, then you will never be able to reduce your obesity and weight.
Come on, now all of you must have come to know that your diet plan plays an important role in reducing weight and obesity.
So let’s now see what you should eat to lose weight. In this post, we are going to share with you all that diet and food, eating which will help a lot in reducing both your weight and obesity.
diet plan to reduce obesity
Now where we are going to share with you all that diet or food which will help you in your weight loss.
We are also sharing home remedies here because there are many people whose income is very less and in such a situation they may not be able to afford all the food.
But we want that after reading this post, all the people get maximum help, so we will tell about all those diets and also share some home remedies with you.
1. Eat fewer calories
The very easy and simple formula to reduce weight and obesity is that you have to reduce your calorie intake.
Suppose if you consume 1500 calories everyday then if you want to reduce your weight or obesity then you have to reduce it.
That is, you have to keep your calorie to a minimum, only then your weight will reduce. This is a very simple formula which should be understood by everyone.
Now there are many people who want to reduce their weight but they do not know about it.
Those people do exercise, running, yoga, but they still consume the same number of calories as they used to do earlier.
You will not get any benefit by doing this in the weight loss program because your weight will decrease only when you reduce your daily calories.
We hope that you have understood this very well, because this is a very basic and simple formula, by following which you will be able to reduce your obesity and weight very quickly.
2. celery water
This is a very good home remedy, which you must follow daily and we follow it personally, due to which we have got to see very good results in a week.
You have to soak one spoon of carom seeds in a glass of water overnight. In the morning you have to boil that celery water.
As soon as the celery water boils well, then filter that water properly and separate the remaining celery.
Now put one spoon of honey in this remaining celery water and you should drink it every morning on an empty stomach.
This will benefit you a lot, it will clean your stomach properly, there will never be a problem of gas and it helps a lot in reducing your weight and obesity.
2. Green Vegetables
Green vegetables contain a lot of dietary fiber which is very good for your health. If you want to reduce your weight, then you should include green vegetables in your every diet.
Spinach, cabbage, fenugreek, betwa etc. all these green vegetables contain a lot of vitamins and minerals, along with this they contain a lot of dietary fiber.
Which helps you to control your hunger. You try everyday to include one green vegetable in your diet.
3. Eat Salad
Include cucumber, radish, beet root in your diet. They contain high amounts of vitamins and minerals which are very beneficial for making your health healthy.
Calories are very less in these. The biggest reason for obesity and weight gain is that we eat too much food.
Because of which the amount of calories in our body increases a lot which later gets converted into fat.
If you include salad in your food then it will be beneficial for you.
4. Protein rich diet
All of you people have this very good way to reduce weight or obesity, that you people should start taking protein rich food in your diet.
Everything we eat contains micronutrients which include proteins, carbohydrates and fats.
Often people who are obese, their metabolism is very slow, due to which fat starts accumulating in their body.
The best way to speed up your metabolism is to start taking protein rich foods in your diet.
It has been found in many studies that by taking protein, your body’s metabolism becomes faster, due to which the amount of fat and fat stored in your body decreases.
You must have seen that many people are such that even after eating a lot of food, their weight remains under control and they remain thin.
There is only one reason for this that the metabolism rate of these people is very high, due to which their body absorbs whatever they eat very well.
If we explain to you with an example, then you must have seen many such people who eat a lot, yet their body does not feel like eating or drinking.
These are the same people whose body metabolism rate is very fast. Because of which their body digests all the nutrients very quickly.
Because of which fat does not accumulate in their body. Similarly, if all of you want to reduce your weight, then you should take a protein-rich diet, which helps in increasing the metabolic rate of your body.
You can consume egg, chicken, milk, paneer, soyabean, lentils, oatmeal etc. in protein rich diet. To read the complete list of protein rich diet read this post high protein food list in hindi
This is also a very good home remedy which you can take empty stomach in the morning. Lemon contains citric acid which helps you in your weight loss.
Squeeze half a lemon in a glass of water and drink it. Remember that you should drink it on an empty stomach in the morning, you will get more benefit from it.
If you go for jogging or running in the morning, then you can drink lemon water before that. With this, you will start seeing the difference in a few weeks.
This is a very good home remedy to reduce weight and obesity fast.
6. Eat less rice
There is a lot of simple carbohydrate in rice ie rice, which accumulates fat and fat in our body.
Brown rice contains complex carbohydrates, so that fat and fat do not accumulate in our body. But nowadays not everyone has the facility to buy brown rice.
Especially those people who live in village or small town. That’s why you should reduce rice in your diet plan.
We are not saying that you should completely stop eating rice. You can take a bowl of rice in your diet plan.
Because in our Indian society rice and roti are consumed the most. But there are some people who like rice a lot and because of which they prefer to eat rice in their every diet.
You do not have to do this, to reduce weight, you should try to eat rice at least.
7. Eat wheat bread
Wheat roti contains complex carbohydrate which is better for your health than rice and does not increase your obesity and weight.
You must eat one or two rotis in every diet and try to keep the amount of rice to a minimum.
There are some people who also like to eat rice roti or maize roti.
You should not eat all these things for weight loss, you should consume more wheat bread.
What should not be eaten to reduce obesity fast?
Till now we have told you what you should eat to lose weight and what should be included in your diet plan.
Let us now tell you what things you should not eat to reduce your obesity so that you can reduce your weight fast and keep it under control.
This section is very important because there are many men and women who are successful in reducing their weight and obesity.
But after a few days, their weight and obesity starts increasing again, this is because they start eating the same thing again which promotes weight and obesity.
To keep your weight and obesity under control always, you should stop eating all these things or at least reduce them.
If we do not pay attention to all these things, then your weight and obesity will start increasing again, which you probably do not want at all.
So let’s now read this section carefully that what you should not eat to reduce weight and obesity.
1. Don’t eat fast food
The biggest reason for increasing weight and obesity is that we eat too much fast food outside which is not at all beneficial for our health.
It accumulates fat and fat in our body, due to which both our weight and obesity start increasing very fast.
We should reduce pizza, burger, samosa, vada pav, Chinese food etc. only then you will be able to keep your weight under control.
A lot of oil is used in all these fast foods, which is the main reason for the accumulation of fat and fat in your body.
Sometimes you can eat fast food, but if you are fond of eating regular fast food, then it is very important to control it.
2. Eat boiled food
If your weight and obesity are very high and you are very much worried about it, then you should start eating boiled food.
Oil is not used in boiled food, due to which your body gets very less calories. If you want to reduce your weight and obesity very fast, then start eating boiled food, because of this you will get very fast results.
3. Eat simple roti
Now there are many people who have the habit of eating bread with ghee, or there are people who like to eat butter roti.
But due to ghee or butter, the amount of fat and fat in your body starts increasing in a very large amount.
To lose weight successfully, you should eat simple roti and should not consume ghee and butter.
4. Do not drink cold drinks
A lot of calories are found in cold drinks, which increase your weight very fast. All these types of carbonated drinks are not at all beneficial for your health.
Nowadays people have become fond of drinking carbonated drinks like Pepsi, Coca Cola etc. more than water.
But these people do not know that all these cold drinks are very harmful for your health. You should minimize drinking these cold drinks.
5. Reduce oil intake
In our Indian society, whether it is breakfast, lunch or dinner, a lot of oil is used in everyone.
Oil is the only substance that deposits fat and fat in your body very fast. If you want to reduce your weight, then you should use minimum oil.
This is a very simple and easy method, by following which you will get to see very good results in a few weeks.
So this was the diet plan to reduce weight or obesity, we hope that after reading this post all of you must have come to know what you should eat to lose weight. Need and what not.
We have done a lot of research and worked hard to write this post. So if you like this post then please do share this post with your friends and family members.
We want that with the help of this post, more and more men and women become successful in reducing their obesity and weight.