Let’s know what to do after overeating. It is advised to have a good and balanced diet to stay healthy. But sometimes it is seen that whenever the food is made very tasty or your favorite dish is in front of your eyes, then you cannot control yourself. In such a situation, you eat more than you need. You must have often heard people saying that the stomach is full but the mind is not full. When this situation happens, people do not listen to their stomach and brain, just in the test, they eat more than they need.
It is advised to have a good and balanced diet to stay healthy. But sometimes it is seen that whenever the food is made very tasty or your favorite dish is in front of your eyes, then you cannot control yourself. In such a situation, you eat more than you need. You must have often heard people saying that the stomach is full but the mind is not full. When this situation happens, people do not listen to their stomach and brain, just in the test, they eat more than they need.
What to do after overeating
black salt and lemonade
If you have eaten too much or you are having problems due to eating fried food etc., then you can make and drink this drink after about half an hour of eating. For this, mix roasted cumin powder, black salt and juice of half a lemon in a glass of lukewarm water and consume it. This drink contains lemon, which is rich in vitamin C and magnesium and will detoxify the body. Apart from this, black salt and roasted cumin also improve your digestion.
eat cucumber
Fiber is found in abundance in cucumber, which helps in digesting your food. That’s why after about half an hour of eating, cut cucumber and eat it. Remember that you have to eat cucumber, not any fruit.
lukewarm water
Many times after eating heavy food or fried food, there is heartburn or acidity problem. But if you want that this type of problem does not happen after eating heavy food, then you should consume lukewarm water that day. This will save you from acidity problem . Also, it will make you feel very relaxed.
don’t sleep at all
This is a common mistake that people often make. When we take a heavy meal and feel uneasiness after that, we immediately lie down or sleep. But don’t sleep after a heavy meal . Do not take it for at least two hours. Try to do activities that involve sitting or standing.
take it easy the next mile
Some people skip the next meal when they take a heavy meal, so that they can balance the body and calories . While this method is wrong. On the contrary, your weight increases. You just have to keep in mind that you take the next meal very light and remove carbs from this meal. For example, do not take carbs items like roti, rice, biscuits or bread in the next meal. Rather, you can have sautéed paneer, roasted black gram, besan cheela, dhokla, smoothie etc. With this, you will be able to balance both your calories and your body.
