It would not be wrong to say that the size of the breasts defines the beauty of a woman. Naturally, every woman’s breast size is different. Therefore, it is difficult to tell clearly which breast size fits best. On the other hand it is also true that some women are not satisfied with the size of their breasts and keep looking for the answer to the question of what should be the breast size. If you also want to know what should be the breast size, Along with this, we will also discuss the myths related to the size of the breasts.
Let us first try to know the answer to the question of what should be the breast size.
What should be the breast size?
It is not possible to answer directly what should be the breast size. Actually, many types of conditions can be responsible behind breast size, from the age of the woman to her physical health is important. By the way, one thing can be seen common in all women regarding breast size and that is puberty. Girls usually start puberty between the ages of 10 and 14. Body in the early stages of Puberti ie puberty changes occur in a variety of ways, including to change in breast size.
Still, no one measurement can be fixed for what the breast size should be. It is completely natural and depends on various conditions related to the health of the woman, which are explained in further detail in the article.
Now read the relation between breast size and body health.
Breast Size and Body Health
Breast size can affect the health of any woman. If the breasts are too large, they can cause back pain . Along with this, such women may also have trouble in doing everyday tasks. Because of this, they can often suffer from mental problems like depression and anxiety . This is confirmed by the research paper available on the site of NCBI (National Center for Biotechnology Information). At the same time, those whose breast size is small, they can be a victim of inferiority complex. According to one study, compared to women with larger breasts, there was a decline in emotional and mental health of adolescent girls who had a difference in the size of both breasts. Along with this, negativity was also seen in their self-esteem and personal behavior.
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In this section we are telling about the factors responsible for breast size.
What determines breast size
If seen, the relationship between breast size and physical health is related to each other. After understanding this, now we are telling about the factors that can be responsible behind determining the size or shape of the breast:
- Genetic (family history).
- environmental factors.
- body weight.
- Type and method of exercise.
After understanding how the size of the breast is determined, let’s know some other factors related to it.
Some Other conditions associated with breast size
Whether the size of the breast will be small or large, some other conditions may also be responsible for this, which can usually be associated with physical changes, such as:
- Puberty: Puberty means puberty is the most important stage of physical development of a girl. At the same time we have also introduced changes in the size of the breasts with the physical changes of some kind.
- Pregnancy: The level of estrogen and progesterone hormones may increase in women during this time. These hormones can work to increase the tissue of the breasts. Because of this, women’s breasts may enlarge during pregnancy.
- Taking birth control pills : Changes in the size of breasts can also be seen by taking estrogen based birth control pills. In some cases it can cause enlargement of the breasts.
- Diet: Consuming more of a diet containing vitamin-D, calcium or fat can lead to an increase in the area of the breasts.
- Aromatase Access Syndrome: This is a rare disease. It can increase the level of estrogen, due to which the development of breasts can happen at an early age.
- Gigantomastia: This is also a rare condition, which can cause over-development of breasts in women. Its risk may be higher during pregnancy (8) .
Now know which breast size is considered the most perfect.
What is the right breast size for my body?
Every woman’s breasts have a natural shape. Therefore, it is difficult to tell which breast size is best. By the way, the size of the breasts can also depend to some extent on the body structure of the woman (9) . There are generally four types of body structures. On this basis, below we can also find out the exact size of the breasts.
- Apple-Shaped Bodies: Women with this body shape have a thicker belly and waist size. Women with this body size have larger breasts.
- Pear-Shaped Bodies: Women with a pear-shaped body shape have a larger lower body, ie the hips, than the shoulders and waist. Therefore, normal sized breasts may be considered more attractive for women of such body size.
- Hourglass-Shaped Bodies: This type of body shape is considered the most beautiful and attractive. Women with this body shape have large breasts and hips, while the waist is slim. Therefore, small to medium sized breasts can be considered attractive for women of this shape.
- Rectangle-Shaped Bodies: In this type of body shape, the size of the whole body is the same, that is, the width and thickness from the shoulders to the waist are the same. In such a situation, to increase the physical attractiveness of women of this shape, large breast size can be appropriate. Large breasts can help give curves to their square bodies.
In this section, learn how to choose the right bra size.
How to determine your bra size
You will be surprised to know that almost 80 percent of women wear the wrong size bra. Of these, 70 percent of women wear small size bras, while 10 percent women wear large size bras (10) . Let us know how to choose the right bra. To get the correct measurement, tape the inch to the top of the inner. During this, neither hold the inch tape too tightly nor leave it too loose.
Correct Band Size:
- First take an inch tape.
- Then wrap it around the bottom of the breasts.
- If the band measure is an odd number (eg: 29, 31, 33, 35), add a number to it. Let us try to understand it through the table given here.
|Measured Band Size (in inches)||Add 1 for odd number||correct band size|
|28 inches||–||28 inches|
|29 inches||+1 inch||30 inches|
|30 inches||–||30 inches|
|31 inches||+1 inch||32 inches|
|32 inches||–||32 inches|
|33 inches||+1 inch||34 inches|
|34 inches||–||34 inches|
|35 inches||+1 inch||36 inches|
|36 inches||–||36 inches|
If the band size is 31 inches, add 1 number to make it 32. This way your correct band size will be 32.
Correct Cup Size:
- First take an inch tape.
- Then check the cup size by wrapping it around the body from above the breasts.
- If the odd number (eg: 29, 31, 33, 35) is coming up, then add a number to it as well as the band size.
- Now let’s see the difference between band size and cup size.
- Depending on how many inches the cup measurement is more than the band size, you get the correct measurement of your cup. For this refer the table given below.
|difference between cup size and band size||cup size|
|less than 1 inch||AA|
For example :
If the band size is 34 inches in length and the cup measures 38 inches, then there is a difference of 4 inches. Thus 34D size bra is the most perfect. Thus, if the band size is 40 inches and the cup size is 42 inches, then a bra size of 40B will fit you.
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After knowing how to choose the right size of bra, let us know some more information about breast size.
What to do to change your breast size?
There are many home and medical methods, with the help of which you can increase or decrease the size of the breasts. Here we are telling some ways related to them.
To reduce breast size:
First of all, we are telling home remedies to reduce breast size . You can use them according to your need and convenience. Keep in mind that there is a lack of scientific research regarding home remedies for reducing breast size. Therefore, use these home remedies only on the advice of a doctor.
1. Flax Seeds
An increase in the size of the breasts can occur due to changes in hormones . A hormone called estrogen (the hormone that expands the breast cells) may be responsible for this . In this case, reducing the level of estrogen can help in reducing the increased size of the breasts. For this , consuming flax seeds can prove beneficial. According to a research published on the site of NCBI, flaxseed has anti-estrogen effect. It can help reduce estrogen levels, which may inhibit the growth of breasts to some extent (12) .
2. Ginger Tea
Breast cells are made up of fat, so increasing weight can also increase the size of the breasts (13) . At the same time, a study shows that weight can be controlled by consuming ginger. In addition, ginger can also be effective in reducing the accumulated fat on the stomach, waist and hips (14) . In such a situation, consuming ginger can also help in reducing the size of the breasts by reducing the increased weight.
3. Practice Yoga
Yoga can also be used to reduce breast size naturally . According to research published on the NCBI website, doing yoga regularly can also help prevent the body’s BMI from rising. With this, weight can be controlled (15) . On this basis, the size of breasts can also be reduced by reducing the increasing weight through yoga. For this the following sums can be made (16) :
- Surya Namaskar
- Tadasana (mountain pose)
- Crescent moon
- Setubandhasana (Bridge Pose)
4. Breast Reduction Surgery
Apart from home remedies, the size of breasts can also be reduced by medical treatment. For this, breast reduction surgery can be considered effective. In breast reduction surgery, some part of the breast tissue and skin is removed. This reduces the size of the breasts (17) . Keep in mind that breast reduction surgery should always be done under the supervision of an experienced surgeon. Along with this, proper information should also be taken about the risks and precautions associated with it.
To increase breast size:
While some women want to shrink their breasts, some women look for ways to increase their breast size . Here let us make it clear that there is a lack of scientific research regarding home remedies to increase breast size. Therefore, use them only on the advice of a doctor.
1. Fenugreek Seeds
The use of fenugreek seeds can be beneficial in enlarging small breasts . According to research, fenugreek seeds have mastogenic effects, which can help in breast development. Perhaps this is also the reason why this effect is also used in many cosmetic creams to enlarge the breasts (18) . Therefore, you can drink water from fenugreek seeds or massage the breasts daily with fenugreek oil as a way to increase breasts.
2. Soy Products
Soy products include soybean milk or other products made from soybeans. Actually, soy products contain phytoestrogens called isoflavones. It can help in increasing breast density. However, this study also reported that its effect may decrease after menopause (19) . Therefore, women going through the menstrual phase can increase their breast size to some extent by using soy products.
3. Fat Rich Diet
According to NCBI research, foods such as those containing vitamin D, calcium or dietary fat can increase the area of the breasts (Percent Dense Area). Because of this, the size of the breasts can also increase to some extent (6) . In such a situation, the amount of vitamin D, calcium or dietary fat can be increased in the diet to increase the size of small breasts. However, before increasing the amount of any kind of food in the diet, definitely consult a doctor.
4. Breast Augmentation Surgery
Breast augmentation surgery is a surgical procedure that helps in increasing the breast size. In this surgery silicone or saline is implanted behind the breast tissue or under the chest muscles (20) . With its help, there is a bulge in the breasts, due to which the size of the breasts increases. Keep in mind, this is a surgical procedure, so it should be done under the supervision of an experienced surgeon.
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Let us now know the truth of those myths, which are associated with breast size.
Some myths and facts related to breast size
Many things are talked about breast size, which have no scientific basis. Here we are trying to change such thinking.
1. Massaging the breast increases breast size.
It is believed that massaging the breasts can increase their size. The logic behind this is that massaging increases blood flow to the muscles, but no scientific evidence is available in this regard.
2. Breast size increases after marriage.
This too is a complete myth. Women who become pregnant shortly after marriage, only due to hormonal changes, the size of the breasts starts increasing, but this has nothing to do with marriage.
3. Pressing the breast increases the size.
Some women forbid the partner to touch the breasts during sexual intercourse. They think that pressing the breast can increase the size, while no scientific research is available in this regard. Hence, this fact too is completely a myth.
4. Breastfeeding makes the shape of the breasts unformed.
This too is a complete myth. Women often gain weight during pregnancy, due to which their breasts may also increase in size. At the same time, their increased weight can be reduced gradually after birth, due to which the size of the breasts can also decrease naturally.
5. After breast implantation, the breasts look fake.
During a breast implant procedure, silicone or saline is implanted under the breast tissue or the chest muscle. This process is to salvage the breasts from the inside (20) . Because of this, no change is visible on the outer skin of the breasts. After this the breasts look as real as before. This is the reason why such things related to breast implant can be considered as a mere myth.
6. Sleeping on the stomach makes the breasts smaller.
Some women believe that sleeping on their stomach can affect the development of the breasts. Due to this the size of the breasts remains small, but this is completely a myth. Actually, the size of the breasts depends on the physical development and hormones of the woman. This has been explained in detail in the above article.
Can Breast Size Cause Breast Cancer? Read the next part of the article to know.
Is there a connection between breast size and breast cancer?
Large or small breasts are considered to be naturally healthy. Therefore, a direct relationship between breast size and breast cancer cannot be assumed (21) . Yes, if there is a big difference in the size of both breasts of a woman, then it may be related to cancer to some extent. A research in this regard is published on the website of NCBI. It has been told that if there is a difference of more than 20 percent in the size of both the breasts (Breast Asymmetry Ratio), then it can be related to cancer. Such a condition can increase the risk of breast cancer by almost two-fold (22) .
Hopefully, you must have got every information related to this question in this article, what should be the breast size. At the same time, it is also clear that the shape of the breasts of every woman is natural. It is not right to be worried thinking about him. Yes, if the size of the breasts is more than necessary, then it can definitely cause some physical problems, but it is also easy to overcome. This has been explained in detail in the above article. Keep reading Stylecrase for more such important health related information.
Frequently asked questions
Is it unusual to have a lump in the breast?
No, it is normal to have a lump in the breast. In 60 to 80 percent of cases, these lumps are not cancerous. Nevertheless, if there is a lump in the breast and any change in the breast is seen, without delay, the doctor must be checked up (23) .
Is the left breast of a woman bigger than the right?
Yes, there can be a difference in the size of both the breasts of most of the women. Also, keep in mind that if there is a difference of more than 20 percent in the size of both the breasts, then it can be a matter of concern. In such a situation, as soon as possible, a doctor should definitely be examined (22) .
Who can get breast cancer?
Women over the age of 50 have a higher risk of breast cancer. Apart from this, women who do not exercise, gain weight after menopause, hormone therapy and someone in the family have had breast cancer and alcohol consumption can increase the risk of breast cancer (24) .
Does eating increase breast size?
A research published on the NCBI website mentions that taking a diet rich in vitamin-D, calcium, dietary fat can change the size of breasts (6) . In such a situation, it can be assumed that some types of food can increase breast size.
Do breasts sag with age?
Yes, with increasing age, women’s breasts tend to bend down from the chest (25) .
What can cause breast pain?
Breast pain can occur due to hormonal changes during periods, pregnancy, menopause and breastfeeding. In addition, it can also be a symptom of fibrocystic breast disease or breast cancer (26) .