Let us know about water chestnut during pregnancy. During pregnancy, women have a lot of craving to eat healthy, unhealthy and some common food. If you’re pregnant, yes, you have to make healthy food choices (and you will), but you may also be craving foods that you haven’t eaten in months or even years. In which there is one fruit which we almost forget (but everyone likes it) and that fruit is water chestnut. Water chestnuts are very tasty and can be eaten raw or cooked. But if you are pregnant then you must be wondering can you eat water chestnuts during pregnancy, let us know.
Can you eat water chestnut or water chestnut during pregnancy?
If you eat water chestnuts then this is a good news for you. You can eat water chestnuts even during pregnancy. Water chestnuts have a variety of vitamins and minerals that will be beneficial for you during pregnancy.
Nutritional value of water chestnut or water chestnut
Water chestnuts are one of the healthiest foods and one of the best sources of Vitamin B6 which helps in making the immune system healthy. The amount of calories in water chestnut is less and fats are also negligible in it. Cholesterol is also zero in water chestnuts, so it is a magical fruit for pregnant women. This fruit provides you with the necessary nutrition during pregnancy and will not put on extra weight.
Benefits of eating water chestnut or water chestnut during pregnancy
Here are the benefits of eating water chestnut during pregnancy, let’s find out;
- Water chestnuts have anti-bacterial and anti-oxidant properties. It helps in strengthening the abdominal muscles and reduces acidity, fatigue and heartburn.
- Eating water chestnuts during pregnancy cures the problem of hypertension.
- Water chestnut helps in preventing water in the body and keeping blood pressure balanced.
How to eat water chestnut or water chestnut during pregnancy
You can eat water chestnut as a fresh fruit when it is in season or you can buy it in a can. Water chestnuts can be cooked as a main ingredient or mixed with other ingredients. However, people often use water chestnut flour. You can also use it in the form of a paste to apply on the body. Water chestnut can be prepared and eaten in various ways. Here are some ways to cook water chestnut, let’s learn;
1. In the form of fresh fruit
Raw water fruits are also tasty to eat, so you can eat it as such. If you want, you can also eat it by mixing it in fresh salad.
2. By making porridge
One of the best ways is to eat water chestnuts in the form of porridge. Water chestnut porridge can be very beneficial for you during pregnancy. To make this, you first fry water chestnut flour in ghee and add some cardamom to it. Now slowly add milk to it and keep stirring till it gets the consistency of porridge. You can also add jaggery to it for taste.
3. In the form of water chestnut pudding
If you have a craving for something sweet during pregnancy, you can also make water chestnut kheer. This is a healthy food item for you. To make this, first you boil some milk and add some Sighada powder to it. Now add a pinch of cinnamon powder to it, mix well and let it cook. Finally garnish it with dry fruits and enjoy.
4. By making water chestnut pudding
To make halwa, first roast water chestnut flour in ghee and then add water and sugar to it. Now add a little ghee to this mixture and let it cook. Finally garnish it with chopped almonds and enjoy the taste.
5. Lightly fried as a salad
First of all, take some blanched water chestnuts, blanched chopped capsicum, some green vegetables and beans in a bowl and mix it well. Now take some olive oil in a pan and heat it. Mix the mixture in hot oil and fry it while stirring. If needed, sprinkle a little cornstarch over the mixture and garnish.
6. By making water chestnut bread
If you do not feel like eating wheat roti, then you can make water chestnut roti. Make chapatis from water chestnut flour and eat it with your favorite vegetable.
7. Fry water chestnuts with fenugreek
Make a paste by adding poppy seeds, curd, cashew nuts, salt and white pepper in a blender. Now fry some fenugreek leaves and chopped water chestnuts in a pan. Then add the paste to this pan and mix the mixture well. Stir it well till it cooks for some time and then serve garnished with coriander leaves.
8. By making Casserole Casserole
First peel the water chestnuts and boil them for some time. Now put boiled and peeled water chestnuts and cooked rice together in a pan and mix it well.
9. Water chestnut as vegetable
You make any mix vegetable like everyday and then boil and peel water chestnuts and put them in it. Stir this mixture well and add a little salt and pepper to improve the taste.
10. In the form of water chestnut paste
During pregnancy, many women have the problem of eczema. Mixing a little water in water chestnut powder and applying it on the itching area can give you a lot of relief and it also ends the problem like eczema.
Water chestnut is not an exotic or rare fruit and it is easily available. You can enjoy the taste of water chestnut during pregnancy, but consuming it in excess can cause side-effects, such as nausea or upset stomach. Always consult a doctor before including water chestnuts in your pregnancy diet.
