The use of walnuts is considered beneficial for keeping the body healthy. This is such a nut, whose health benefits are generally known to all. Along with reducing cholesterol, its properties can also act as a prevention against deadly diseases like cancer. Not only walnuts, but its oil is also considered beneficial for health. We will tell you how the benefits of walnut oil work in keeping the body, skin and hair healthy. While these benefits can help reduce the symptoms of the problems mentioned in the article, they are not a cure. To avoid the disadvantages of walnut oil, this article also explains the correct way of using it.
Benefits of Walnut Oil
The use of nutwood oil can be beneficial for health in many ways. Many such researches have been done on this oil, due to which it can be said that its use is beneficial for skin and hair along with health. About 3699 kilojoules of energy are found in 100 grams of nutwood oil, due to which it can help in increasing and maintaining energy in the body. It also has other physical benefits, which are mentioned below.
Benefits of walnut oil for health
1. Reduce the risk of heart disease
Diabetes is one of the main causes of heart disease. The risk of type 2 diabetes is increasing rapidly in the world. Therefore, it is important to include foods in your diet that can help control diabetes and keep your heart healthy. For this, using walnut oil can be a good option. The polyunsaturated fatty acids and alpha-linolenic acid present in it may help lower blood sugar levels and may help reduce the risk of heart disease.
2. Improve blood vessel function
To keep the body healthy, it is necessary to have proper circulation of blood and for this it is necessary to have healthy blood vessels (tubes that circulate blood in the body). In this case, the use of walnut oil can be beneficial. Actually, linoleic acid is found in walnuts, whose intake can help in controlling blood pressure and improving blood flow (Vascular Resistance). These fatty acids are believed to be very beneficial in keeping the heart healthy. A research published on the website of NCBI (National Center for Biotechnology Information) has also found that the benefits of walnuts and linseed oil in the diet include controlling blood pressure and improving blood flow, along with the muscular tissue of the heart (myocardium). Can also be beneficial for.
3. Control weight
The benefits of walnut oil can be seen in controlling weight . Omega-3 fatty acids are found in it. About 10.4 percent of omega-3 fatty acids are found in walnut oil and this is the highest compared to other nuts. A research by NCBI (National Center of Bio-Technology Information) has confirmed that omega fatty acids and other saturated acids can help in weight loss and omega-3 helps in reducing body fat as compared to other fatty acids. -May show a protective effect on free mass loss (all muscle, connective tissue, internal organs, etc. except fat).
Benefits for skin
1. Reduce wrinkles
Who does not want healthy and young skin, but sometimes due to the polluted factors and free radicals present in the environment, wrinkles start appearing on the skin before age. In such a situation, the benefits of walnut oil can be seen. It is known for its antiaging and anti wrinkle effects. It can help reduce wrinkles from the skin by reducing the effects of free radicals. In addition, it is also able to maintain the moisture of the skin ( 7 ). To use nutwood oil, facial massage can be done with a few drops of this oil.
2. Treatment of Infection
Walnut oil can be used to get relief from many types of infections, as it can work to eliminate not one, but six types of bacteria. One study found that nutwood oil has potent antimicrobial properties, which may help maintain healthy skin by killing infection-causing bacteria. To get relief from infection, walnut oil can be used by applying it on the infected area.
3. Powerful Antioxidant
Walnut oil can also act as a very powerful antioxidant. In fact, some such compounds are found in walnuts, such as jaglone, which create some beneficial free radicals in the body. These free radicals reduce the effects of harmful free radicals present in the body and can help in maintaining a healthy body. Thus, the benefits of walnut oil create an antioxidant environment in the body, which can help reduce the ill effects of free radicals. For this, nutwood oil can be included in the diet and can be used daily.
1. Reduce hair fall
Aging and nutritional deficiencies can cause hair loss. Along with these, other factors such as pollution, oxidative stress caused by UV rays, and the effect of free radicals can also cause hair loss. To get relief from these, an effective antioxidant is needed and in this case walnut oil can come in handy. As we mentioned earlier in the article, the benefits of nutwood oil also include antioxidant properties, which can help reduce the effects of free radicals and the oxidative stress caused by them.
2. Get rid of dandruff
A research published by the International Journal of Pharmaceutical Sciences and Research has found that walnut oil can be used to get relief from dandruff and hairfall caused by it. Walnuts are believed to contain zinc, which helps in the production of essential oils in the scalp and may prove beneficial in getting rid of dandruff. For this, massaging the scalp with walnut oil can be beneficial.
3. Help in hair growth
Because of the nutrients present in walnuts, the use of walnut oil can help in hair growth. The iron in it improves blood flow and oxygen circulation, which can help in hair growth. Zinc may also help reduce hair loss caused by dandruff, and copper may be beneficial for hair regrowth. The benefits of walnut oil for hair growth can be reaped by massaging it into the scalp.
After knowing the benefits of walnut oil, know about the nutrients present in it in the next part of the article.
The following nutrients are found in walnut oil
|NUTRIENTS _||QUANTITY PER 100 GRAMS|
|Vitamin K||15 µg|
|Fatty Acids, Total Saturated||9.1 grams|
|Fatty Acids, Total Monounsaturated||22.8 grams|
|Fatty Acids, Total Polyunsaturated||63.3 grams|
How to use
Use for health:
It can be consumed in salad in food. Walnut oil can also be mixed with vinegar and seasonings (oregano or thyme) in salads. According to the amount of salad, half to one teaspoon of walnut oil can be added to the salad.
Uses for skin:
Take two to three drops of walnut oil for the skin. Now massage it on the face with the help of fingers. If you want, you can also add two to three drops of it in your face pack.
Uses for hair:
Scalp massage can be done with walnut oil to reap its benefits for hair. If you want, you can massage the scalp by mixing a few drops of it in coconut oil.
Come, now let us tell you the method of making walnut oil at home.
Walnut oil at home can be made with the help of the method mentioned below.
- 3/4 cup whole walnuts
- One and a half cup vegetable oil
- First of all, put the microwave to preheat at 350 degrees.
- Now keep the water boiling in the pan and when the water comes to a boil, put walnuts in it.
- After boiling for about three minutes, filter the water.
- Place the toasted walnuts on a baking sheet. Take care that no walnuts are placed one above the other.
- Now leave the walnuts to bake till they turn golden-brown. You can stir the walnuts once in about 10 to 15 minutes, so that the underside is also baked.
- Remove the walnuts from the oven when they turn golden-brown and keep them out to cool slightly.
- Now put the walnuts in a plastic zip bag and crush them with the help of a rolling pin.
- Keep in mind that do not make powder completely, but grind it coarsely.
- Now keep walnut pieces and vegetable oil mixed in a jar.
- When the color of the oil changes to slightly darker, take out the walnuts from the jar.
- After the walnut oil recipe is complete, it is ready for use.
In the last part of the article, you will know about the disadvantages of walnut oil.
There is no harm in walnut oil itself, but people who have nut allergies and are allergic to eating walnuts can also have disadvantages of walnut oil, such as:
- skin rash
- swollen lips
- skin rashes and itching
- running nose
- sore throat
- abdominal pain and cramping
- nausea and vomiting
In some cases, the harms of walnuts or walnut oil can be significant, such as:
- Wheezing or breathing problems.
- Swelling and tightness in the throat.
- Trouble talking or hoarseness in voice.
- Persistent sleepiness and problems in maintaining body balance.