Walnut oil benefits

Walnut oil benefits

Let’s know about Walnut oil benefits. Walnuts are a superfood and walnut oil is one such element which can help you in getting rid of many health related complications.

The winter season brings many troubles for the body. While cold winds harm our skin and hair on one hand, on the other hand it affects our bones as well. Often you would have seen those people in trouble during the winter season, who had fractured some time ago or had ever suffered a bone injury. At the same time, many problems related to bones start happening in the cold in the people of old age. To avoid these problems, my mother recommends Walnut oil. The special thing is that Ayurveda also considers walnut oil as a panacea. 

Walnut oil benefits
Walnut oil benefits

Know why walnut oil is beneficial? 

According to Web Med, “One tablespoon of walnut oil contains 120 calories, 0 grams of protein, 14 grams of fat, 0 grams of carbohydrates, 0 grams of fiber and 0 grams of sugar.” Walnut oil is a good source of Vitamin K, Vitamin E, Choline, Phosphorus, Zinc. The amount of selenium is also high in it.

This antioxidant supports healthy thyroid function and may reduce your risk of cognitive decline, heart disease and cancer.

Here are the benefits of walnut oil in winter 

Walnut oil is good for both heart and mind 

Walnut oil contains an omega 3 fatty acid called alfalonic acid. It comes under the category of a good fat. If you include walnut oil in your daily diet, it can reduce your risk of developing heart disease by almost 10%.

Omega 3 is such a good fat that has the ability to reduce cholesterol levels. Apart from this, the consumption of walnut oil also strengthens the memory.

Walnut oil provides relief from joint pain. 

Walnut oil massage is very beneficial for the bones. By the way, everyone knows that eating walnuts makes bones strong. If a person is troubled by an old injury during the winter season, then massaging walnut oil in the sun can provide a lot of relief. Walnut oil contains many nutrients that strengthen bones.

3 is beneficial for hair 

If your hair becomes very dry during the winter season, then walnut oil can become your favorite. Actually walnut oil contains omega 3 fatty acid which can prevent hair loss. It also reduces dryness of hair. Walnut oil has natural anti-dandruff properties, which can help you maintain a healthy scalp. It not only removes dirt and dead cells, but also strengthens the hair. 

Walnut oil promotes skin health

Nutrients present in walnut oil are known for good skin health. In your body, some ALA is converted into longer forms of omega-3 fatty acids. These are called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help form structural components of your skin. 

This is the reason why omega-3 present in walnut oil can stimulate skin growth, fight inflammatory skin disorders. So if you are troubled by the dryness of the skin in winter, even then walnut oil can be useful for you.