Let us know about Triphala benefits for skin. Ayurvedic medicine has great importance in India. One such medicine is Triphala, which is also called Mahaaushadhi because of its properties. Triphala means three fruits. It is made from the powder of Amla, Harad and Baheda, hence it is called Triphala. This triphala is considered very beneficial for health as well as skin health. Based on the scientific study, we will tell the benefits of Triphala for the skin in this article. Also will mention the effective ways to use Triphala on the skin.
Why is Triphala beneficial for your skin?
Triphala has many types of medicinal properties and nutritious elements, due to which it is called beneficial for the skin. Here we are telling which properties present in Triphala work effectively for the skin.
1. Antioxidant Effects
Triphala extract has antioxidant effects, which can protect skin cells from oxidative stress. At the same time, it may also show antiaging potential by having a protective effect on skin cells. This can reduce wrinkles and signs of aging somewhat.
2. Phytochemicals
Many types of phytochemicals are found in Triphala extract. Along with providing protection to the skin, they have the ability to reduce melanin production. This can reduce skin spots and hyperpigmentation i.e. dark and uneven skin tone.
3. Increase collagen
Triphala can also be beneficial in the formation of collagen. During the research, Triphala extracts were found to have the effect of increasing the collagen of the skin. This can make the skin appear younger and tighter. In addition, Triphala extract also has elastin-enhancing effects, which can maintain the elasticity of the skin.
Benefits Of Triphala For The Face And Skin
Triphala has a variety of nutrients and medicinal effects, which make it beneficial for the skin and face. On this basis, we are further describing the benefits of Triphala for the skin.
1. Prevent wrinkles
Sometimes sunlight, sometimes wrinkles appear on the skin due to increasing age. Triphala can be used to reduce this problem. Research suggests that the anti-oxidant effect present in Triphala can slow down skin ageing. Wrinkles are one of the symptoms of aging. On this basis, it can be said that Triphala can be helpful in reducing wrinkles on the face and forehead.
2. In the problem of sunburn
Often the harmful rays of the sun damage the skin. According to a research on this topic, Triphala can be used for home remedies for sunburn (3) . Another research also mentions that the use of Triphala can also be effective in healing bruises, sunburns and skin rashes.
3. To improve the skin
Use of Triphala can be beneficial to bring natural glow on the skin . A research has found that the phytochemicals present in Triphala can help prevent hyperpigmentation by reducing the production of melanin. This removes dark spots on the skin and can improve the skin.
According to another research, Triphala powder can also benefit in skin related problems. Also it can help in bringing natural glow to the skin. On this basis, it can be said that Triphala can be used to get natural glow and shine.
4. Anti aging effect
Aging means looseness of the skin, loss of luster, non-formation of collagen and roughness on the skin. Triphala can be used to avoid this. We have also mentioned above that the anti aging effect present in Triphala can prove to be helpful in dealing with age related problems. The reason behind this effect is the antioxidant capacity present in Triphala. The use of Triphala can make the skin look young and radiant.
5. Remove Dead Skin Cells
The benefits of Triphala have also been seen in removing dead skin cells and keeping the skin youthful. In a research, it is mentioned that the use of Triphala can remove dead cells along with removing other skin problems . For this, a skin scrub containing Triphala can be made and used.
After the benefits of Triphala for the skin, know how to use it.
How to use Triphala for skin?
Triphala can be used for skin and face in many ways, some of which are as follows.
- Two teaspoons of Triphala powder mixed with one teaspoon of aloe vera gel can be used.
- You can apply half a teaspoon of Triphala powder on the skin by adding it to your regular face pack.
- You can use one teaspoon of Triphala powder mixed with a pinch of turmeric and half a teaspoon of curd.
- You can make a face pack by adding one spoon of Triphala powder and rose water as required in one spoon of gram flour.
- You can scrub the skin by mixing equal amounts of honey and triphala.
- Triphala can also be consumed with water. Doing this also proves beneficial for the skin.
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Here we are giving the precautions related to using Triphala for the skin.
What should be kept in mind while using Triphala
It is important to keep a few things in mind while using Triphala for the skin. Some of these precautions are as follows.
- If you are allergic to any of Harad, Baheda or Amla, do not use it.
- Do a patch test before applying triphala-rich face packs or triphala on your face.
- Apply it in limited quantity on the face.
- Cleanse the skin thoroughly before using Triphala on the face.
- If you are applying face pack on the face with a brush, then wash that too first.
- If there is any kind of serious skin related problem, then use it only after asking the dermatologist.
- Do not rub the scrub containing Triphala too much on the face.
- To get the benefits of applying Triphala on the face, leave this face pack on the face for some time.
Continue reading
In this part of the article, know whether Triphala is harmful to the skin or not.
Side effects of using Triphala on your face
Triphala is considered safe for the skin and face because it is made of Ayurvedic ingredients. Yes, some sensitive people may have some side effects from Triphala, which are as follows.
- Those with sensitive skin may be at risk of allergic reactions by applying a face pack containing Triphala.
- Rubbing the scrub containing Triphala on the face for a long time can cause redness on the skin, which gets cured in some time.
- Some people may experience slight itching after applying Triphala on the skin.
Triphala contains 20 grams of Harad, 40 grams of Bahed and 80 grams of Amla. The properties present in all these help in making the skin healthy, glowing and shiny. Just include Triphala in your skin care routine today to get a parlor like glow. Yes, do note that even though the benefits of Triphala for the skin are many, it is not a cure for any serious skin disease. In case of any serious skin related problem, do consult a specialist.
Frequently asked questions
Can Triphala remove dark spots?
Yes, the phytochemicals of Triphala can reduce the production of melanin in the skin and remove dark spots.
Can Triphala lighten my skin?
Yes, Triphala can improve the skin.
Can I apply Triphala on face daily?
Yes, Triphala can be used daily in limited quantity.
Can Triphala be applied directly on the face?
Yes, it can be applied directly on the face.
Is Triphala harmful to the skin?
Not much research has been done on the side effects of Triphala for the skin. Yes. For those with sensitive skin, it may cause allergies and mild irritation. Also, rubbing it too fast on the face can cause redness in the skin.
For how long can Triphala be left on the face?
Triphala can be kept on the skin for a maximum of 20 minutes.
