Tofu during pregnancy

Tofu during pregnancy

When a woman comes to know that she is pregnant, then this moment is the happiest for her. However, at the same time, you will also be very excited and anxious about the new phase of your life. During pregnancy, you will have to include a lot of things in your routine and also leave a lot of things. Among the many questions related to this, one question also arises whether certain types of nutrients can be eaten during pregnancy, which includes tofu

Tofu during pregnancy
Tofu during pregnancy

Is it okay to eat tofu during pregnancy?

Once you conceive, before eating tofu, you must ask can you eat tofu during pregnancy? Well, the answer is yes. Tofu can be eaten during pregnancy but in moderation. Tofu contains all the essential nutrients and eating it during pregnancy can be beneficial. It is also very high in iron, protein and unsaturated fats. Apart from this, calories are less in tofu, which helps you in keeping weight under control and it contains more antioxidants which prevent cancer. 

Nutritional Value of Tofu

How much nutrition is there in about 100 grams of tofu, you have been told in the table below, let’s find out;

nutrition Quantity per 100 grams 
Energy480 kcal
Water0.00578 liters or 5.78 grams
protein47.9 grams
total lipid30 grams
fiber7.2 grams
carbohydrates14 grams
calcium364 mg
Iron9.7 grams
magnesium59 mg
phosphorus483 mg
potassium20 mg
sodium6 mg
Zinc4.9 grams
copper1.1 mg
vitamin C 0.7 mg
thiamine 0.49 mg
riboflavin0.31 mg
niacin1.1 mg
pantothenic acid0.4 mg
Vitamin B60.28 mg
folate92 µg
Vitamin ‘A’ 150 µg

benefits of eating tofu during pregnancy 

Some of the health related benefits of consuming tofu during pregnancy are as follows, let us find out;

1. Tofu is rich in protein 

Tofu is rich in protein which helps in the growth and development of the baby. 

2. Contains sufficient amount of calcium 

Calcium is very important for the proper development of the bones of the body of the mother and the child. It helps in the development of bones, teeth, nerves and muscles of the growing baby. 

3. Helps in the production of blood cells 

Tofu contains iron and copper which helps in carrying oxygen throughout the body. Apart from this, they are also an essential part of hemoglobin which increases energy in the body and releases oxygen. Iron also helps in strengthening the immune system. 

4. Contains Antioxidants 

Your body reacts to the antioxidants present in tofu in exactly the same way as it does to hypersensitive drugs. 

5. Contains Flavonoids and Isoflavonoids 

The flavonoids and isoflavonoids present in tofu are good antioxidants and are beneficial for potential diseases in the body. Eating it during and after pregnancy protects the child from diabetes and obesity. 

6. It protects against cancer 

It also contains a bio compound called genistein. Eating this reduces the risk of breast cancer. 

7. Helps in reducing weight 

Tofu is low in calories and high in protein found in vegetables, which keeps you full for a long time and reduces cravings. 

8. It reduces the risk of heart diseases 

Tofu also contains omega-3 fatty acids that help protect your body from possible blood clotting that doesn’t block arteries. Apart from this, polyunsaturated fats are also found in abundance in it, which helps in reducing the level of serum cholesterol in the body. 

9. It makes hair grow

Keratin is an essential protein that is great for hair. This protein is high in tofu, which helps in growing hair and keeping it healthy. 

Risks of Eating Tofu During Pregnancy

It is advised to consume any food item in moderation during pregnancy so that you do not face any problem due to overeating. At this time you need to pay more attention to your diet. So keep in mind the following risks related to eating tofu during pregnancy and minimize its consumption, let’s find out;

  • Phytic acid has effects 

The phytic acid contained in soy blocks essential minerals, such as calcium, iron, copper, manganese and zinc, from being absorbed in your intestines. This affects well-fermented foods as it reduces the amount of phytic acid. 

  • Disruption of protein digestion due to anti-nutrients  

Soya is rich in anti-nutrients which bind the enzymes of digestion in the body. Protein-digesting enzymes inhibitors contain an anti-nutrient called trypsin and affect the digestion and absorption of proteins. Protein is very important for pregnant women and any obstruction in its absorption is not recommended. 

  • aluminum content is high 

Tofu is a soy product and eating it puts a woman at risk of increasing her aluminum intake during pregnancy. Aluminum can cause neurological problems in the baby’s brain. 

If you consume tofu in moderation during pregnancy, it will prove to be one of the most nutritious foods for you. However, eating too much tofu can also cause serious problems, such as difficulty in digesting proteins, disorders in the pancreas, diarrhea and constipation.