Let us know about the Surprising reason for weight gain and its solution. A balanced dieter knows very well that healthy eating and regular exercise is the most successful way to lose weight . Therefore, it is also very effective as a remedy to reduce belly fat . Along with this, it is also very beneficial for the intestines. Apart from this, there is no need to control calories in this remedy. This means that you can reduce your weight according to your mind. For this you do not even need dieting nor going to the gym. Yes it is true whether you believe it or not.
Science argues on the link between sleep and weight gain
Many research studies have shown that getting enough sleep is very beneficial for reducing weight and keeping us healthy.
Research published by “Annals of Internal Medicine” suggested that people who don’t get enough sleep may not get enough benefits from dieting. Along with this, it was also found in this study that people who do not get enough sleep, they feel more hungry and there is not enough satisfaction after eating. Apart from this, they also do not have much energy for exercise. Thus, people who get enough sleep are 55 percent more capable of losing weight than those who don’t get enough sleep.
Sleep experts say that people who get less than 6 hours of sleep a night are hurting themselves even after following a healthy diet and a better routine.
According to America’s “National Sleep Foundation”, some hormones are released from our body during sleep, which heal the damaged cells of the body. These hormones stimulate the muscles and also promote the absorption of proteins. This process of losing weight is called lipolysis. These hormones are most secreted at night. If you are not getting enough sleep at night, it means that you are slowing down the process of losing weight. Also, keep in mind that getting only 4 to 5 hours of sleep at night can also lead to obesity. Taking less than six hours of sleep at night not only widens your waist but also gives rise to many diseases. Such as sugar disease (diabetes), cancer , depression , heart disease etc.
To lose weight, keep this in mind –
In general, adults are recommended 7 to 9 hours of sleep a night to burn body fat. As a result, when they wake up, they feel more refreshed and remain active throughout the day. Getting enough sleep is very beneficial for both physical and mental health.