In summer, sugarcane juice not only quenches thirst, but also protects the body due to its medicinal properties. You will be surprised to know that the properties of sugarcane can save from dental problems to deadly diseases like cancer. Many such essential nutrients are found in it, which work to benefit the body in many ways. Know with us in this article the advantages and disadvantages of drinking sugarcanes juice. Also, you will be able to know about the different ways of using it in this article.
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In the first part of the article, know why sugarcanes juice is good for health.
Why is sugarcane juice good for health?
Sugarcane is cultivated for the sweet juice extracted from it. Sugar and jaggery are manufactured from sugarcane only. Apart from all this, sugarcanes juice is the most special summer drink. It can help in refreshing the body. sugarcanes juice is widely used in India to treat jaundice, indigestion, and several urinary disorders ( 1Trusted Source ) . Apart from internal health, it is also used for skin. Know below how sugarcanes juice can give you physical benefits.
Benefits of sugarcane juice
In this part of the article, we are telling the benefits of drinking sugarcanes juice for health, which help in keeping us healthy. sugarcanes juice can be used to make home remedies for some of the physical problems mentioned below. These home remedies can only be helpful in reducing the symptoms of the problem, but are not capable of curing it.
1. source of energy
Carbohydrates are needed to maintain energy in the body for a long time and to maintain strength in the muscles. In a way these can be considered as fuel for energy. sugarcanes juice is rich in carbohydrates, due to which its consumption can be helpful in maintaining energy for a long time. According to one research, sugarcanes juice may be more effective than other sports drinks in rehydrating and refreshing the body after exercise.
2. Liver health
Sugarcane juice is considered beneficial for jaundice related to the liver. According to Unani medicine, the benefits of sugarcanes juice can help in getting instant relief from jaundice ( 1Trusted Source ) . Jaundice occurs when there is obstruction in the functioning of the liver. This condition occurs when there is an excess of bilirubin in the body. Bilirubin is a yellow pigment that is produced by the breakdown of red blood cells in the liver. To overcome this condition, a glass of fresh sugarcane juice can be consumed daily ( 1Trusted Source ) .
3. Cancer
The benefits of drinking sugarcanes juice have also been seen in protecting against cancer. A flavone called triacin is found in this juice, which is rich in antioxidant properties. Also, due to its anti-proliferative activity, sugarcanes juice can prevent the growth of many types of cancer cells ( 4 ). Let us tell you that cancer is such a disease, for which it is necessary to get medical treatment in time. This disease cannot be cured by consuming only sugarcanes juice.
4. Increase immunity
The benefits of eating sugarcane can be found in increasing immunity. The immune system ie the immune system can be helpful in protecting the body from many types of infections and diseases. To confirm this, when the properties of sugarcane were researched, its hepatoprotective and antioxidant properties came to the fore. As a result, it was revealed that sugarcane extracts can help protect against many types of bacterial and viral infections as well as increase immunity ( 5 ). At the same time, let us make it clear that this research is related to sugarcane extract, more research is needed on the benefits of drinking sugarcanes juice.
5. Beneficial in fever
Fever comes when our body is trying to fight against an illness. Most fevers come due to one infection or the other. During this time the body tries to eliminate the bacteria or virus that caused the infection ( 6 ). In such a situation, the benefits of drinking sugarcane juice can be helpful in reducing fever ( 7 ). For the time being, further research is needed on its mechanism.
6. Throat related problems
The benefits of sugarcanes juice do not end here, sugarcanes juice can also be consumed for throat pain. When someone is suffering from throat problems like tonsils, they can benefit from consuming sugarcanes juice. When the tonsils (tissue at the back of the throat) become inflamed, they can cause pain and discomfort ( 8 ). At the same time, sugarcanes juice can also help in curing problems like sore throat, cold and flu ( 9 ).
7. Beneficial in wound healing
The benefits of drinking sugarcane juice have also been seen in healing various types of wounds. A research published on the NCBI website states that the consumption of sugarcane juice can be helpful in wound healing ( 10 ). In another research, it has also been told that sugar made from sugarcane can also be used to heal the wound. Sugar has antimicrobial properties, which may aid in wound healing ( 11 ).
8. Beneficial in problems related to urine
Sometimes pain, burning or discomfort may be felt while urinating. This problem is called dysuria. This can be due to some infection in the urethra ( 12 ). Sugarcane juice can be drunk to get relief from this problem related to urination. It is also reported to help relieve dysuria as well as anuria (low urine output) and other urinary problems.
9. Benefits of sugarcane for nails
Who doesn’t want healthy and beautiful nails? Calcium is an essential mineral in keeping them healthy ( 13 ). In such a situation, sugarcanes juice can be consumed to keep the nails strong and healthy. It is rich in calcium, which can help keep nails stron.
10. Beneficial for acne
sugarcanes juice is a good source of alpha hydroxy acids (AHAs), which are known to be great ingredients for the skin. The alpha hydroxy acids include glycolic acid, lactic acid, malic acid, tartaric acid and citric acid, which are used extensively in cosmetic products. These acids can play an important role in getting rid of acne.
material :
- Sugarcane juice (as required)
- Multani Mitti (as needed)
process :
- Add sugarcane juice to multani mitti and make a paste.
- Now apply this paste on your face and neck.
- Leave the paste on the face for about 20 minutes and then wash the face with cold water.
- This remedy can be used once or twice a week.
11. Skin aging
The effects of UV rays and free radicals on the skin can lead to premature aging. These symptoms include wrinkles and pigmentation etc. To get relief from these, it is advised to use effective antioxidants ( 15 ). sugarcanes juice is rich in antioxidants, which can be helpful in reducing the effects of free radicals. Consuming sugarcanes juice can also be helpful in protecting against skin cancer ( 16 ).
material :
- 2-3 tbsp sugarcane juice
- pinch of turmeric
process :
- Mix turmeric in sugarcane juice.
- Apply it all over the face and leave it for 10-12 minutes.
- Now wash the face with lukewarm water.
- This remedy can be done twice a week.
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After knowing the benefits of sugarcanes juice, let us find out about the nutritional elements present in sugarcanes juice.
Nutritional elements of sugarcane juice
The following types of nutrients are found in sugarcanes juice:
| NUTRIENTS | QUANTITY PER 100 ML |
|---|---|
| energy | 49 kcal |
| Carbohydrates | 11.51 grams |
| Sugar | 8.55 grams |
| MINERAL | |
| calcium | 10 mg |
| Iron | 0.18 mg |
| magnesium | 12 mg |
| potassium | 160 mg |
more information ahead
In the next part of the article, know about the use of sugarcane juice.
How to Use Sugarcane Juice
Sugarcane can be used in the following ways:
- sugarcanes juice can be drunk cold or as cold as normal room temperature.
- A face pack can also be made by mixing it in multani mitti or gram flour.
- While making sugarcanes juice for taste, mint leaves, lemon and ginger can also be added to it.
Read more interesting information
In the next part of the article, know how to make sugarcanes juice.
sugarcane juice recipe
sugarcanes juice can be made at home in the following way.
material :
- a sugar cane
- 1 tbsp ginger chopped
- lemon juice to taste
- black salt to taste
process :
- Peel the sugarcane and cut it into small pieces.
- Now put all the ingredients in the blender and blend it well for some time.
- Now with the help of your hands squeeze the juice from the blended ingredients and pour it into the glass.
- Cool the extracted juice for some time and mix black salt and lemon juice according to taste and drink it.
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After the benefits of sugarcanes juice, the nutrients present in it and the methods of use, know how to store it.
Selection and storage of sugarcane
Selection: To enjoy sugarcanes juice, its correct selection is also necessary. Always choose only yellow sugarcane, whose leaves are dry. Try hitting the sugarcane lightly with your finger, if the sound comes like hitting a metal, it means that the sugarcane is fully cooked.
Store: Whenever you buy big sugarcane, cut it into small pieces, so that you can stock it well in the fridge. Don’t forget to peel off the sugarcane before keeping it in the refrigerator. You can also cover the sugarcane pieces with plastic to protect them from outside moisture. If the process is followed properly, sugarcane can be stored in the refrigerator for up to two weeks.
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In the coming section, you will learn about the disadvantages of sugarcanes juice.
Side Effects of Sugarcane Juice
There is no doubt that sugarcanes juice is a beneficial drink, but excessive consumption can cause the following problems:
- Sugarcane has a cooling effect, so avoid consuming it in winter, otherwise you may get cold and flu.
- Avoid sugarcane juice sold on the roadside, as this juice may contain harmful germs, which can cause stomach problems.
- Germs such as yeast, bacteria and fungus can grow in sugarcane juice stored for a long time, which can lead to loss of sugarcane juice.
By listening to the properties of sugarcane, you must have understood how beneficial sugarcanes juice can be during summer, so consume sugarcane juice whenever you get a chance. Also, keep in mind that its juice has been extracted in a clean manner. Coming in contact with dirt can cause harm instead of benefits of sugarcane juice. Sugarcane juice can be consumed as a natural medicine if suffering from any of the problems mentioned in the article. Hope that from this article you have understood the advantages and disadvantages of drinking sugarcane juice and will definitely include this delicious juice in your life.
Below we’ve answered some of the most common questions asked by readers.
frequently asked Questions
How long can sugarcane juice be consumed?
Try to drink sugarcane juice fresh. If sugarcane juice is not kept in the refrigerator, it starts spoiling after half an hour or so.
Can sugarcane juice be drunk daily?
Yes, one cup of sugarcane juice can be consumed daily. Keep in mind that drink it in controlled quantity only. Also it is applicable for those people who are completely healthy. On the other hand, if someone has any health related problem, then he should include sugarcane juice in his diet only after consulting a doctor.
Does sugarcane juice cure cold and flu?
As we have mentioned in the article that sugarcane juice can help in increasing immunity. In such a situation, it can be used to get relief from cold and flu ( 7 ). Just keep in mind that during this time do not drink cold juice.
Can I drink sugarcane juice at night?
Everyone has different opinion in this regard. Some people say that drinking a small amount of sugarcane juice after dinner helps in sleeping better. At the same time, some people say that sugarcane juice is cold, so it should not be consumed at night. It would be better to take the opinion of a dietitian once in this regard.
Does sugarcane juice cause weight gain?
No, but drinking sugarcane juice in limited quantity can balance the weight. This has been explained in detail in the above article.
Can I eat sugarcane during pregnancy?
It is recommended not to consume sugarcane in the second trimester of pregnancy ( 19 ). You can consult your doctor for other information related to this.
How is the effect of sugarcane?
Sugarcane has a cooling effect.
Can sugarcane juice be beneficial for diabetic patients?
Diabetes patients are not advised to drink sugarcane juice. If a diabetic patient wants to consume sugarcane juice, then it is better to take medical advice first.
Can consuming sugarcane juice help in reducing weight?
There is a lack of scientific research on this topic. In such a situation, it is difficult to say whether sugarcane juice is useful for reducing weight or not. However, if someone has the problem of increasing weight, then it is better to include sugarcane juice in your diet only after the advice of a doctor or specialist.
