Let’s know about Sugarcane juice benefits. A glass of chilled sugarcane juice not only quenches our thirst but also fills us with energy. Given its popularity to beat the heat, it is no wonder that India is one of the leading producers of sugarcane. The scientific name of sugarcane is Saccharum officinarum. It is called by many different names depending on the local language. Sugarcane is also rich in carbohydrates, protein, calcium, phosphorus, iron, zinc, potassium and vitamins A, B-complex and C. Sugarcane was originally cultivated in Papua New Guinea, but has become part of crop production in more than half the world, including Asia and the Americas. More than 36 varieties of sugarcane are found.
Sugarcane does not contain fat, in fact it is a 100% natural drink. It has about 30 grams of natural sugar. So you do not need to add extra sugar to it for sweetness. A sugarcane plant can grow up to 30 feet. Depending on the climate, it may take 9-24 months for a sugarcane plant to mature. Sugar obtained from sugarcane juice has only 15 calories. Sugarcane juice is a mixture of sucrose, fructose, and several other glucose varieties. Hence it is sweet in taste. There are 180 calories in 8 ounces of sugarcane juice, which is quite a bit. A glass of sugarcane juice contains a total of 13 grams of fiber, which is essential in carrying out many functions of the body.
Effects of sugarcane juice
Sugarcane juice has a cooling effect. That’s why it is advised to drink it in summer and consuming it in summer is more beneficial. Sugarcane juice should be used for many other benefits related to health.
The right time to drink sugarcane juice
Drinking sugarcane juice after exercising is more beneficial for the body. Drinking it after exercising gives more energy to the body.
Benefits of sugarcane juice
Benefits of sugarcane juice for constipation
Ayurveda believes that sugarcane juice has a high laxative property that eases bowel movements and, in turn, helps relieve constipation. Sugarcane juice has a quality that makes it an essential ingredient to get rid of acidity and heartburn in the stomach.
Sugarcane juice for blood pressure
Potassium present in sugarcane juice helps in reducing the tension in the blood vessels and arteries and lowers the blood pressure, as well as reducing the risk of atherosclerosis, heart attack and stroke.
Save the benefits of sugarcane juice from acne
Using sugarcane juice on a regular basis has been found to be effective in curing skin problems like acne. So if you are prone to acne, try a sugarcane juice mask for effective results. For this you need sugarcane juice and Multani mitti. Make a paste by mixing some multani mitti in sugarcane juice. Apply this mask on your face and neck for 20 minutes. Now use a wet towel to clean your face and neck. Use this remedy at least once a week.
Sugarcane juice is a good source of alpha hydroxy acids (AHAs) such as glycolic acid, which help increase cell turnover. In addition, sugarcane juice helps to exfoliate your skin and reduce the accumulation of dead cells.
Sugarcane Juice Benefits for Skin
Are you worried about abnormal wrinkles making you look older than your age? But sugarcane juice can help to delay the signs of aging.
The presence of antioxidants, flavonoids and phenolic compounds present in sugarcane juice makes it a great option to get glowing, soft and moisturizing skin.
Use sugarcane juice for instant energy
If you are experiencing dehydration, then sugarcane juice is the best source of instant energy. It is able to refresh and charge you and lift your mood.
Sugarcane contains simple sugars (sucrose) that are easily absorbed by your body. This sugar is used to restore the lost sugar levels in the body.
Other benefits of sugarcane juice
Several studies have shown that sugarcane juice is also beneficial in the treatment of kidney stones and urinary tract infections. This juice detoxifies the body and protects the detoxing centers.
Sugarcane juice is good for pregnant women
Sugarcane juice has been found to be very good for the diet of a pregnant woman. It facilitates safe pregnancy.
This amazing juice contains folic acid and vitamin B9 which are known to protect against neurological birth defects like spina bifida. Apart from this, research has found that sugarcane juice reduces the problems of women, which increases the chances of conception.
Benefits of sugarcane juice for bad breath
Bad breath is a major cause of social embarrassment. Bad breath is often caused by tooth decay. But if you drink sugarcane juice regularly then you can get rid of it. If you have a history of tooth decay which is responsible for bad breath, then you should consider sugarcane juice as a home remedy. In addition, bad breath is another symptom of a nutrient deficiency. Sugarcane juice is also high in minerals like calcium and phosphorus which help in strengthening the teeth.
Benefits of sugarcane juice keep bones and teeth strong
If every growing child chews a sugarcane stick or drinks sugarcane juice, they will get rid of problems related to teeth and bones.
Sugarcane is a very good source of calcium which helps in building the strength of your skeleton including bones and teeth. Hence it is one of the best ingredients that contribute to the development of the child.
The properties of sugarcane juice are beneficial in fever.
You may not know this, but sugarcane juice is really helpful in treating fever. Sugarcane juice can prevent the loss of protein in the body, deficiency of protein in the body can lead to weakness and pain. Therefore, sugarcane juice is considered extremely beneficial in treating cases of febrile disorders that are extremely common in growing children. Febrile disorders are well known for being characterized by a high temperature fever.
Benefits of drinking sugarcane juice Save the liver from damage
The delicious sugarcane juice is considered to be the best cure for liver related ailments like jaundice. Mix a little lemon in 1 glass of fresh sugarcane juice and drink it twice a day.
Jaundice is caused by congested bile ducts with poor liver functioning. Sugarcane maintains the level of glucose in your body. Also, being alkaline in nature, sugarcane juice helps maintain the electrolyte balance in your body and thus prevents rapid liver damage.
Sugar cane juice keeps digestive disorders away
If you are suffering from digestion problems, then you must include sugarcane juice in your diet for a healthy and stress-free life. The potassium present in sugarcane juice helps to balance the pH level of your stomach and increase the secretion of digestive juices.
Use sugarcane juice to prevent cancer
It may surprise you, but sugarcane juice can also be a comprehensive preventive for deadly diseases like cancer, especially prostate and breast cancer. Recent research has found that the presence of flavonoids in sugarcane inhibits the growth of cancer cells in the mammary glands, thus reducing the risk of breast cancer.
Keep diabetes under control
Is sugarcane juice good for sugar? If you think that sugarcane juice is a bad option because you are prone to sugar cravings, you are wrong. In fact, sugarcane can be eaten in moderation by people with diabetes.
Sugarcane contains sucrose which has a low glycemic index. It helps in keeping your blood sugar level under control.
Benefits of drinking sugarcane juice are good for sore throat
If there is a sudden itching or burning sensation in your throat, drink lemon and black salt mixed with a glass of sugarcane juice to soothe it.
Vitamin C is found in abundance in sugarcane juice and hence it is a very good home remedy for sore throat. Sugarcane juice is also a rich source of antioxidants that help prevent viral or bacterial infections.
Sugarcane juice heals wounds quickly
Apart from boosting your immunity, sugarcane juice also helps in healing wounds quickly. Sugarcane juice contains sucrose which is capable of naturally healing any type of wound in a short span of time. You can also apply some sugarcane juice on the wound for better results. Apart from this, regular consumption of sugarcane juice helps in strengthening our vital organs so that they can work well with other organs. Since sugarcane juice is loaded with essential sugars, it helps in strengthening the sensory organs, reproductive organs and brain etc.
Sugarcane Juice Helps to Reduce Weight
Though it is a sweet, but still sugarcane juice can help in reducing some extra weight. Sugarcane juice is known to reduce the bad cholesterol in our body, which is the main reason for weight gain. It is also found in high amount of fiber which helps us in reducing our weight.
Sugarcane Juice for UTI
Sugarcane juice helps maintain kidney health and prevents problems associated with urinary tract infections (UTIs). To use it to treat UTI, take sugarcane juice mixed with lemon and coconut water twice a day.
Sugarcane juice helps in increasing the level of protein in the body. It prevents many kidney related diseases like stone, UTI and STD. It also gives relief from the burning sensation that accompanies these disorders. Consuming sugarcane juice on a regular basis helps in purifying the body by removing harmful toxins and other external elements. It also increases our metabolism.
Save the nails from lifeless sugarcane juice
Have you covered your discolored and brittle nails with nail art and different types of nail polish or paint? To combat this problem, try applying sugarcane juice. Lack of nutrients makes our nails lifeless and brittle. As sugarcane juice is full of nutrients, it nourishes your nails and makes them healthy.
Use of sugarcane juice for muscle power
Drinking sugarcane juice twice a day provides your body with the much needed glucose which helps in increasing your muscle strength.
Keep acidity calm Sugarcane juice
Since sugarcane juice is alkaline in nature, it can soothe acidity and burning sensation in our stomach and intestines. It also helps in maintaining the acid-base balance in our body.
Sugarcane Juice Benefits for Immunity
Sugarcane juice is rich in essential antioxidants which help in strengthening our immune system. These antioxidants fight many diseases, including those of the liver and digestive system. These antioxidants also neutralize the bilirubin level in the body.
Disadvantages of sugarcane juice
Although sugarcane juice does not pose any risk, it usually depends on the conditions in which it is prepared. Here are some things you should be aware of:
- Drinking a glass of sugarcane juice at a roadside shop seems like the easiest option. However, if it is prepared in unhygienic conditions it can lead to diarrhoea. This is because sugarcane juice is known to be the best breeding ground for microorganisms.
- Sugarcane juice that has been kept outside the refrigerator for more than 15 minutes should never be consumed as it can have an adverse effect on your stomach and intestines.
- Sugarcane juice extracted too long gets spoiled. Harmful toxins are produced in it, so it should not be consumed.
- Make sure that the stall from which you plan to buy the drink has not used much oil on its sugarcane machine as oil can harm your body.
- Do not consume more than two glasses of sugarcane juice daily, it can harm your body.
