Let’s know about Spring Onion. If you avoid it by thinking about the bad smell coming from the consumption of green onions, then after reading this article you will definitely think about including it in your diet. Actually, green onions are rich in many special nutrients, which can be beneficial in preventing diseases like the common cold to asthma. Apart from this, its consumption can help in reducing the risk of many other physical problems, to know about which you must read this article. Know the benefits of green onions for the body, how to use and some of their possible disadvantages.
What is Green Onion? – What is Spring Onion in Hindi
When onions are grown, the first green springs of onions emerge. It is known as spring onion or green onion. Green onion is low in price and high in nutrition. It can be helpful in maintaining health. In most places, spring is eaten as a vegetable. Apart from this, green onions are used in various dishes and eaten with great fervor. At the same time, it also has many health benefits, which are explained in detail below.
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Know below the benefits of green onions on various physical problems.
Benefits of Green Onion – Benefits of Spring Onion in Hindi
The medicinal properties present in green onions can be beneficial for health in many ways. At the same time, keep in mind that green onion is not a cure for any disease. Its consumption can be helpful in preventing physical problems and reducing their effects to some extent. Now read on:
1. For blood pressure
Green onions can be consumed to control blood pressure (1). Actually, research related to this topic is available on the website of NCBI (National Center for Biotechnology Information). Research has found that green onions have anti-hypertensive (blood pressure lowering) effects. This property found in green onions can be beneficial in reducing increased blood pressure (2).
2. For the heart
Consumption of green onions can be helpful in reducing heart-related problems. Research on this topic found that green onions have antithrombotic (preventing the formation of blood clots) effects. This can reduce the risk of a heart attack. Apart from this, research also mentions that the consumption of green onions can reduce the risk of heart disease caused by them by reducing cholesterol and blood pressure (4). On this basis, it can be believed that the consumption of green onions can work to keep the heart healthy.
3. To prevent cancer
The use of green onions can be helpful in preventing cancer. According to research, green onions contain compounds called allyl sulfides, which can inhibit cancer cell growth (5). According to another study, the methanolic extract of green onions may help reduce the risk of cancer (5). However, green onions are not a cure for cancer. In the case of cancer, only medical treatment can be beneficial.
4. For Diabetes
Diabetes is caused by an increase in the level of glucose in the blood. Green onions can be used to reduce this problem. According to research, an antioxidant effect is found in green onions. This effect found in green onions can work to control diabetes caused by obesity (6) .
5. Benefits of Green Onions for Eyes
Vitamin-A can play an important role in keeping the eyes healthy. It can help maintain eyesight in the dark. Also can help in increasing the pigment (pigment) in the retina of the eyes (7). A good amount of vitamin-A is present in green onions (8). On this basis, we can assume that green onions can be useful for eye-related problems and for improving eye health.
6. For the Bones
Bone health can be improved by consuming green onions regularly. Actually, a good amount of calcium is found in green onions (9) . At the same time, calcium is an essential nutrient for maintaining bone density and strength (10) . For now, more research is needed to be done on this topic.
7. For Colds
Since ancient times, many plants have been used as herbal medicine for the treatment of colds. These also include green onions. Actually, in research related to it, it has been considered useful for the common cold. At the same time, it has an anti-inflammatory effect, which can help reduce the problem of nasal congestion due to colds. Therefore, it can be believed that green onions can help relieve colds. However, further research is still needed on this.
8. For Asthma
The benefits of green onions can also be seen in the problem of asthma. Indeed, the anti-inflammatory effect has been shown to be beneficial in asthma, as it may help reduce the inflammatory allergic response associated with asthma (1) . At the same time, consuming green onions can be beneficial in this, because it has anti-inflammatory properties (11) . However, more research needs to be done on how directly using each onion will be effective on asthma.
9. For Arthritis
The use of green onions can be beneficial for the problem of arthritis . Actually, anti-inflammatory (reducing inflammation) properties are beneficial to reduce the effects of arthritis (12) . At the same time, anti-inflammatory properties are found in the extract of green onion leaves. Therefore, it can be believed that its use can work to benefit the problem of arthritis (11) . For now, more research is needed to be done on this topic.
10. Digestive problems
The use of green onions can be beneficial in improving digestion. Actually, a research found that green onions have properties that increase digestion and reduce digestive disorders (13) . In such a situation, we can assume that green onions can be consumed for good digestion.
11. To Control Cholesterol
Consumption of green onions can also be helpful in controlling the problem of cholesterol (9) . According to a research on this topic, green onions have an anti-hyperlipidemic (cholesterol-lowering) effect. The anti-hyperlipidemic effect may be helpful in reducing cholesterol levels (3) . From this, we can assume that the consumption of onion and its juice can be helpful in controlling the level of cholesterol.
12. Anti-bacterial and antifungal effect
The use of green onions can be helpful in preventing infections caused by bacteria and fungi. Actually, green onions have anti-bacterial and antifungal properties, which can be helpful in protecting against bacterial and fungal infections and reducing their effects (9) .
13. Gastrointestinal Disorders
Gastrointestinal disorders include acid reflux (the flow of stomach contents back into the food pipe), stomach ulcers, constipation, and hemorrhoids. At the same time, fiber has been considered an important nutrient to reduce the effects of these gastrointestinal disorders (14) . The use of green onions here can prove beneficial, because the amount of fiber is found in it (8) . At present, more precise research is needed on this topic.
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After knowing the benefits of green onions, know about the nutrients of green onions.
Nutritional Elements of Green Onion – Spring Onion Nutritional Value in Hindi
It can work to benefit only due to the nutrients present in green onions. Those nutrients will be known through a table below:
| Nutrients | Quantity per 100 grams |
| Water | 89.83 g |
| energy | 32 kcal |
| protein | 1.83 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate | 7.34 g |
| fiber, total dietary | 2.6 g |
| sugar, total | 2.33 g |
| calcium | 72 mg |
| Iron | 1.48 mg |
| magnesium | 20 mg |
| Phosphorus | 37 mg |
| potassium | 276 mg |
| sodium | 16 mg |
| zinc | 0.39 mg |
| vitamin C | 18.8 mg |
| thiamine | 0.055 mg |
| riboflavin | 0.08 mg |
| niacin | 0.525 mg |
| Vitamin B6 | 0.061 mg |
| folate | 64 µg |
| Vitamin A ,RAE | 50 µg |
| Vitamin A,.U | 997 ।U |
| Vitamin E | 0.55 mg |
| Vitamin K | 207 µg |
| Fatty Acids, Total Saturated | 0.032 g |
| Fatty Acids, Total Monounsaturated | 0.027 g |
| Fatty Acids, Total Polyunsaturated | 0.074 g |
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Learn more about how green onions can be used.
Use of Green Onion – How to Use Spring Onion in Hindi
There are many ways to use green onions. Here we are telling about some of the methods.
How to eat:
- Green onions can be eaten as a vegetable.
- Tikki can be made by mixing green onions and sprouted moong.
- Green onions can be added to the soup. This will enhance the taste of the soup.
- Green onions can also be used for garnishing.
- Green onions can also be used in parathas.
When to eat:
By the way, there is no fixed time to eat green onions. Nevertheless, it can be eaten in the morning for breakfast, lunch or dinner.
How much to eat
Green onions can be consumed in a cup i.e. about 125 grams (9) . However, it may be more beneficial to consult a doctor about its right dosage.
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Let us read about the disadvantages of green onions further in the article.
Harm of Green Onion – Side Effects of Spring Onion in Hindi
Although the benefits of eating green onions are more, but consuming more of it can also cause some disadvantages, which are as follows:
- Those who are allergic to onions, they may have allergic problems by eating green onions.
- Consuming large amounts of green onions can increase heart-related risk, because calcium is found in abundance in it and its high amount may be responsible for this (15) (8) .
- A good amount of fiber is found in green onions (8) . At the same time, its excessive amount can cause problems like gas, flatulence and nausea (16) .
- It also has diuretic properties. In such a situation, its excessive consumption can cause the problem of passing urine again and again (13) .
- Consuming green onions can cause a foul smell in the mouth.
Now you must have come to know what is green onion and your thinking about its consumption must have changed. Along with this, you must have also come to know about what problems it can be beneficial in. Apart from this, information about the use of green onions has also been given in this article, with the help of which you can consume it in different ways. At the same time, consume it in limited quantity, because its excessive consumption can cause damage to the green onions mentioned. Hope that the information given in this article will be useful for you.
frequently asked Questions :
Are Green Onions and Spring Onions the Same?
Yes, both are the same.
Can you peel green onions?
Like a normal onion, green onion is not peeled, rather it is used by cutting the green part with a knife as per the requirement.
Is green onion good for weight loss?
Green onions can be used to reduce weight. Fiber is found in it, which can be helpful in controlling weight (8) (14). However, consuming green onions along with the right diet and exercise can be more effective in reducing weight.
Is it safe to eat raw green onions?
Yes, small amounts can be used in vegetable salads.
Do Green Onions Have Anti-Inflammatory Properties?
Yes, green onions have anti-inflammatory properties, which can be beneficial in the problem of inflammation.
