If we talk about green leafy vegetables, then the name of spinach is bound to come in it. Spinach, which has registered its name in the list of nutritious vegetables, is consumed by people in many ways. Especially in India, people like spinach dishes like spinach greens, aloo-spinach and spinach-paneer. At the same time, many people who are health conscious also like to drink spinach juice. Now that we have talked about spinach juice, why not know the benefits of spinach juice for the body. Know how spinach juice can be beneficial for health. Apart from this, along with the benefits of spinach juice, the method of making spinach juice has also been shared in the article. Come, let’s go ahead in the article and know the benefits of spinach juice in detail.
What is spinach?
Spinach is a green leafy vegetable, whose leaves are slightly larger and tender. It is known by different names in different languages, It is called Spinach in English, Palok Saag in Bengali and Palak, It has a special place in Indian cuisine. It is also cooked alone as a greens and mixed with various vegetables. At the same time, it has been considered beneficial for health. Iron is found in plenty in it. Apart from this, essential nutrients like vitamins (A, B-2, B-6, C and K), fiber, potassium and manganese are also found in it (1 ) . Apart from this, medicinal properties like anti-inflammatory, antioxidant and antibacterial are also found in it ( 2 ) . We will give detailed information about these features further.
Scroll down to read step by step how the benefits of spinach juice work.
14 Benefits of Spinach Juice
Like the benefits of spinach, the benefits of spinach juice for health are also many. At the same time, readers should also keep in mind that spinach juice is not the cure for any disease. It can only help in preventing the problem and reducing its symptoms to some extent. Come, now know the benefits of spinach juice:
Prevention of anemia
When healthy red cells are not made in the body, then there is a problem of anemia . The main reason for this is the lack of iron in the body. Iron works in the formation of red blood cells in the body. As we mentioned above that spinach is rich in iron. In this case, iron deficiency anemia can be avoided by including spinach or spinach juice in the diet .
To prevent diseases, it is necessary to strengthen the body’s immunity. The immune system enables the body to fight bacteria and viruses (4) . In such a situation, it can be beneficial to include foods containing vitamins A and C to boost immune power. Here the important role of spinach juice can be seen, because both these vitamins are present in spinach.
Spinach juice for body detox
Accumulation of toxins in the body can invite diseases like heart disease, obesity and diabetes. In such a situation, it is necessary to detox the body (7) . The benefits of spinach juice can be seen here. In fact, spinach has anti-obesity and hypoglycemic (hypoglycemic – reducing sugar levels) properties (8) , which can reduce the risk of obesity, diabetes and heart disease. At the same time, according to a research, an element called glutathione (Glutathione – a type of antioxidant) is present in spinach, which can be helpful in detoxifying the body ( 9 ) . In such a situation, consumption of spinach juice can be beneficial for the body.
Spinach juice rich in antioxidants
Antioxidants are necessary to protect the body from damage and diseases caused by free radicals. In such a situation, it is very important to include antioxidant-rich foods in the diet. The name of spinach is also included in this antioxidant diet. Spinach contains essential antioxidants like lutein and vitamin-C. At the same time, a research related to the antioxidant effect of spinach on rats suffering from hyperlipidemia (hyperlipidemia – excess fat in the blood) published on the website of NCBI (National Center for Biotechnology Information) has found that spinach extract is a good source of natural antioxidants. And its intake can increase the antioxidant capacity in the body
Spinach juice for eyes
Spinach juice can also help in keeping the eyes healthy. In fact, spinach is a good source of antioxidants called lutein and zeaxanthin. These nutrients can keep the eyes healthy and prevent the problem of loss of eyesight in old age. Not only this, they can also be helpful in preventing cataract. In such a situation, spinach or spinach juice can be consumed to prevent problems related to the eyes.
Important Fact – If lutein-rich foods are consumed with a high-fat diet, it can be better absorbed in the body and can be effective (12) . However, it also depends on the physical condition of the person. If someone has any health related problems or complaints of weight gain, then they should avoid high fat diet.
Spinach juice for arthritis
There are many types of arthritis , such as osteoarthritis, rheumatoid arthritis, and psoriatic arthritis (14) . The patient suffering from this has to face unbearable joint pain. In such a situation, spinach can be consumed to prevent or get relief from it. A related study found that spinach can help reduce the symptoms of rheumatoid arthritis. Actually, it has antiinflammatory properties, which can be helpful in reducing arthritis inflammation (15) .
Not only this, spinach leaves can also be used to get relief from arthritis pain. The anti-osteoarthritis properties of spinach work behind this effect (16) . In such a situation, spinach juice can be consumed to prevent arthritis.
Spinach juice for high blood pressure
The problem of high blood pressure can cause many other health problems such as heart disease, kidney problems and stroke (17) . In such a situation, spinach juice can be included in the diet to control blood pressure. Actually, in a research done in this subject, spinach has been found beneficial for high BP. This property is due to the nitrates present in spinach (18) . In such a situation, including spinach juice in high BP diet can be a good option.
To maintain alkaline level
The human body is a mixture of both alkaline and acid elements. At the same time, many problems can arise due to increase in acid in the body. In this case, alkaline can keep the body pH balanced by controlling acid levels (19) . Alkaline is needed for the body to function properly and to prevent diseases. Alkaline is naturally present in many foods (20) . Spinach is also included in these foods. Alkaline-rich spinach can be helpful in maintaining the body’s alkaline and preventing diseases (19) . In this case, spinach juice can be included in the alkaline diet.
Spinach juice for stomach
Consuming spinach can take care of a person’s stomach. Spinach juice can be helpful in cleansing the digestive system and nourishing the intestines. Not only this, raw spinach juice can prove to be helpful in relieving constipation (21) . At the same time, according to one study, anti-ulcerogenic activity is found in spinach, which can help in reducing the risk of ulcers ( 22 ) . In such a situation, it can be beneficial to include spinach juice in the diet to keep the stomach healthy or to prevent stomach ulcers .
Spinach juice during pregnancy
Confusion about what to eat and what not to eat during pregnancy is normal. In such a situation, it is advised to consume many types of nutritious fruits and vegetables during this period. Spinach is also included in these vegetables. Spinach is a good source of folic acid. Folic acid deficiency can cause anemia in pregnant women. In this case, consuming spinach during pregnancy can be helpful in reducing the risk of anemia (21) . Pregnant women can make and consume half to one cup of spinach juice (23) . However, it is necessary to take medical advice regarding the quantity of spinach juice that a pregnant woman should consume. This is because every woman’s pregnancy is different. In such a situation, it is better to take information about its quantity from experts according to health.
Spinach juice for energy
Spinach juice can also provide energy to the body. Actually, there are many types of nutrients in spinach. Iron is also present in it, which can be helpful in providing energy to the body (24) . In such a situation, spinach juice can be consumed to give energy to the body. For now, more research is needed in this topic.
Spinach juice for skin
Spinach juice can also be beneficial for the skin. Chlorophyll (chlorophyll-a type of pigment) present in spinach can be effective for skin related problems. With this, spinach juice can add a new life to the skin ( 21 ) . Additionally, spinach also contains vitamin A, which may protect the skin from harmful UV rays.
Spinach juice for hair
Along with the skin, it is also important to take care of the health of the hair. Many essential nutrients are needed to keep hair healthy, including iron. Actually, the problem of hair loss can arise due to iron deficiency. At the same time, spinach is considered a good source of iron. At the same time, vitamin-C is also present in it, which can promote the absorption of iron in the body.
Spinach juice to prevent cancer
Consuming spinach juice can help in preventing cancer to some extent. Actually, spinach extracts have anti-carcinogenic properties, which can be helpful in reducing the risk of ovarian, prostate, breast and colon cancer (2) . At the same time, keep in mind that it can be helpful in preventing cancer. If someone has come under the grip of this disease, then medical treatment should be the priority for that person.
After the benefits of spinach juice, now know about its nutritional elements.
Nutritional elements of spinach juice
Spinach juice is made from spinach itself. Therefore, here we are sharing with you the list of nutritious elements of spinach instead of spinach juice.
|nutrients _||Quantity per 100 grams|
|Fiber, Total Dietary||2.2 grams|
|vitamin C||28.1 mg|
|Vitamin A||469 µg|
|Vitamin K||482.9 µg|
Spinach Juice Recipe
Come, now let us know how to make spinach juice.
Method of making spinach juice
We try to take care of every need of our readers. This is the reason that after the benefits of spinach juice, we are also sharing the method of making spinach juice. Read below, how to make spinach juice easily:
Spinach Juice for Two
- One to one and a half cup spinach leaves
- 5 to 6 mint leaves
- two glasses of water
- half teaspoon roasted cumin
- black salt as per taste
- two glasses
Method of making :
- First of all, wash the spinach and mint leaves thoroughly.
- Now cut the spinach leaves into small pieces.
- If you want, you can use it for juice without cutting the leaves.
- Now put spinach and mint leaves in the mixie.
- Also add some water to it and now grind it well in the mixie.
- When the spinach is finely chopped, take it out in a bowl.
- Now add water, roasted cumin and kala naam as required.
- Then serve equally in both the glasses.
Easy Tips – Spinach juice can also be made with favorite fruits and spices.
Now let us know in what quantity of spinach juice should be consumed.
In what quantity and when should spinach juice be consumed?
Talking about quantity, one cup of spinach juice can be consumed throughout the day. However, its quantity and the exact time of consumption also depends on the age and physical condition of the person. In such a situation, it is better to take the opinion of a dietician in this regard.
Now let us know which people should avoid spinach juice.
Who should not drink spinach juice?
There is no doubt that spinach juice is a nutritious diet. At the same time, it is not necessary that it will have a positive effect on everyone. Spinach juice can also be harmful for some people. Keeping this in mind, we are telling below which people should not consume spinach juice.
- Kidney problem – People who have kidney problem like – kidney stone, they should avoid consuming spinach juice . Spinach contains a compound called oxalate, which can cause kidney stones (28) .
- Blood – thinning medicine – If someone is taking blood-thinning medicine, then avoid consuming spinach juice or consume it on medical advice . Actually, spinach contains vitamin-K, which is also known as blood clotting vitamin. In such a situation, its use with blood-thinning medicine can affect the effect of the medicine ( 29 ) .
- Gout patients – When uric acid starts accumulating in excess in the body , then there can be a problem of gout ( a type of arthritis). Avoidance of purine-rich foods is advised in case of gout. Spinach is also included in these purine-rich foods (30) . In such a situation, gout patients should avoid spinach juice or drink spinach juice only after medical advice.
- So these were some of the heard-unheard benefits of nutritious spinach juice. You can make your body healthy and fit by consuming spinach juice in a balanced quantity. It can keep not only health, but also skin and hair healthy. So without delay include spinach juice in your diet. Hope you have liked this article. If you want, you can also share this article with others, so that others also know the benefits of spinach juice. Now ahead we are answering some of the questions asked by the readers.
Frequently asked questions
Can I drink raw spinach juice?
Yes, raw spinach juice can be consumed. The easy recipe of spinach juice is also given in the article.
Is it okay to eat spinach every day?
Excess consumption of anything can be harmful. Oxalate is present in high amounts in spinach, in which case excessive consumption can cause kidney stones.