Spinach is very beneficial for health. This provides many benefits in cancer, the problem of lowering blood pressure and eye health. Pregnant women also get many benefits by eating this green vegetable. If you are pregnant then you would know that during this time you should eat all those things which are healthy for you. Because consuming a healthy diet helps in the growth and development of the unborn child. You get maximum nutrients by eating spinach during pregnancy. Read this article completely to know about the benefits of spinach at this time.
Nutritional Value of Spinach
One serving (100 grams) of spinach can provide you with the following nutrition, let’s find out;
|nutrients||Value Per 100 Grams|
|folic acid||194 µg|
Apart from these nutrients, spinach also contains various vitamins, such as vitamin ‘A’, vitamin ‘B’, vitamin ‘C’, phosphorus, sodium, potassium and magnesium. They play a major role in the development and growth of the child.
Health Benefits of eating spinach during pregnancy
Spinach is very healthy and it provides many nutrients. Eating spinach during pregnancy can have the following benefits, let’s find out;
1. It helps in the cognitive development of the child
Spinach is rich in folic acid (also known as folate or vitamin B9), which is essential for pregnant women as it can reduce the chances of miscarriage. It helps in strengthening the spinal cord of the child and helps in cognitive development. The iron content in it helps in the production of red blood cells and prevents anemia, which is a very common pregnancy problem.
2. Improves mood
The presence of B vitamins in spinach keeps your mood in check during pregnancy. If you often have a bad mood in the morning or afternoon, then include spinach in your diet. This will keep both your mind and body fine. Eating spinach helps in reducing depression, anxiety and anxiety.
3. It helps in the development of bones and teeth
Calcium is very important for the development of bones and teeth. You get about 99 mg of calcium in 100 grams of spinach. Along with bone development, calcium helps in getting rid of blood clotting in the arteries and improves the function of muscles and nerves.
4. Balances cholesterol levels
Consuming Vitamin E during pregnancy helps the body fight free radicals, improves vision and helps balance cholesterol levels. You can cook and eat spinach to get enough vitamin E during pregnancy.
5. Increases Immunity
During pregnancy, your immune system becomes weak and the unborn baby needs extra protection to protect it from infections. Spinach is rich in Vitamin ‘C’ which helps in strengthening the immune system and reducing all diseases. Eating spinach during pregnancy also keeps you away from cold and other common problems. It also keeps digestion right.
6. Controls blood pressure levels
The nitrate present in spinach regulates blood pressure. High blood pressure is a common problem during pregnancy and eating spinach at this time can help control blood pressure levels. The potassium present in spinach helps in lowering blood pressure and bringing it to normal levels.
7. Improves vision
Spinach is rich in vitamins B1 and B2. Both these vitamins help in the development of the baby’s vision and nervous system. A low intake of vitamin B1 in the diet during pregnancy can lead to complications related to ‘peripheral neuropathy’ (includes diabetes, weakness, numbness, nerve damage). Vitamin B2 helps in the development of reproductive tissues and organs in the body. To consume enough vitamins, you must include spinach in your diet. However, you do not get all the nutrients from spinach alone, so you should also take multivitamin supplements as per the advice of the doctor. Vitamin tablets ensure good health and proper growth and development of the child.
8. Provides glow to the skin
Spinach is rich in protein. Protein is needed by the body to repair cells, produce amino acids, maintain good skin, and maintain muscle and bone health. By eating spinach, the requirements of protein in your body are fulfilled in abundance. Therefore, to stay healthy, include this green vegetable in your diet.
Side Effects of Eating Spinach During Pregnancy
Spinach is very beneficial and can be included in the diet of pregnancy but it also has some side effects. If you eat too much spinach then you may have the following side effects, let’s find out;
1. Constipation and Bloating
Spinach is very high in fiber and it takes time for our body to get used to digesting fiber. If you are not used to eating a lot of fiber-rich food, you may experience constipation, gas, bloating and abdominal cramps. If you eat too much spinach then it can cause a lot of discomforts during pregnancy.
Yes, if you include too much spinach in your diet, you may end up with diarrhea or constipation. Eating too much of a fiber-rich diet can upset your digestive system, causing loose motions or frequent bowel movements – this is called diarrhea. If you eat too much spinach, you may have diarrhea along with fever and abdominal pain.
3. Kidney stones
Spinach is high in purines, a group of compounds. If its quantity becomes too much in our body then it turns into uric acid. Too much uric acid in the body can lead to calcium accumulation and result in kidney stones. Apart from this, there is a lot of oxalic acid in spinach, which causes a rapid increase in calcium oxalate. Eat spinach in moderation to avoid kidney stones.
Frequently asked questions
1. How much spinach should be included in the diet during pregnancy?
During pregnancy, you can have half a cup of spinach daily in your diet. Eating too much spinach can also lead to complications in pregnancy, so make sure you eat spinach in moderation at this time.
2. Can I eat spinach salad during pregnancy?
Yes, you can eat spinach salad during pregnancy but make sure that the spinach leaves are fresh and do not have any spots or holes in them. Wash spinach thoroughly before adding it to your salad and eat it fresh.
Although eating spinach may not solve all your pregnancy problems, it will provide you with the most essential nutrients at this time. If you are thinking of including spinach in your diet during pregnancy and you are also taking medication, then do consult a doctor about how much spinach you should eat at this time. You can get many benefits just by eating a little spinach during pregnancy.