Let’s know about the Side Effects of onion juice on the hair. You must be using onions every day in a variety of dishes. By the way, do you know that onion juice is also nothing less? It has been considered effective in many serious problems. The reason is that it contains all the medicinal properties of onion and its consumption is quite easy. This is the reason why in this article of Stylecrase, we are going to tell the use of onion juice and the advantages of onion juice as well as the disadvantages of onion juice. Before that, it must be understood that onion juice can provide relief from the problems covered in the article, but it is not their treatment. The complete treatment of any problem depends on the doctor’s consultation.
So let us first know the benefits of onion juice, after that we will discuss other things related to it.
Benefits of Onion Juice
Onion juice is prepared by grinding onions with water. The advantage of onion juice is that all the properties of onion are present in it. Here we will try to know the benefits of onion juice in different problems, which are as follows:
1. Control Diabetes
Onion juice is considered useful for people suffering from the problem of diabetes. This has also been accepted in research on Preventive Nutrition and Food Science. The research mentions that the juice of cooked onions has hypoglycemic (blood sugar-lowering) properties. This property can help reduce the amount of increased sugar present in the blood of type-2 diabetes sufferers (1). On this basis, it would not be wrong to say that the benefits of onion juice can be helpful in the problem of diabetes.
2. Get relief from acne
Onion juice can also be used for the problem of acne. This has also been recognized in research related to the problem of acne. It is mentioned in the research that the gel prepared from onion extract can provide relief from the problem of blemishes. It also has antibacterial and antifungal effects. These effects can work against acne-causing bacteria as well as clear up skin infections (2). On this basis, it can be said that the benefit of onion juice can also be achieved in the problem of acne.
3. Reduce Cancer Risk
Onion juice can also be beneficial in preventing cancer. This is clear from research by NCBI (National Center for Biotechnology Information) related to cancer. Research has found that consuming onion juice can help reduce genotoxicity (chemicals that damage genes). At the same time, genotoxicity is considered a significant risk of cancer. (4
On this basis, it can be assumed that onion juice can prove beneficial in terms of preventing the risk of cancer. Despite this, it has to be kept in mind that cancer is a fatal and life-threatening disease, the treatment of which depends only on medical consultation. (5)
4. Reduce Inflammation
The advantage of onion juice is that it can reduce inflammation. According to experts, onion juice has analgesic (pain reliever) and anti-inflammatory (reducing inflammation) properties. For this reason, the consumption of onion juice can provide relief in the problem of swelling and pain. However, more research is needed to understand its mechanism of action on pain and inflammation.
5. Increase immunity
Benefits of onion juice also include boosting immunity. A research conducted on chickens related to onions confirms this. Research found that consuming onion juice in egg-laying chickens strengthened immunity. On this basis, it would not be wrong to say that onion juice can prove to be helpful in increasing the immunity of the body. For now, more research is needed to see its effects on humans.
6. Enhance Eyesight
Onion juice can also prove to be helpful in terms of maintaining the diminishing eyesight . This is proved by a research related to the eyes. Research mentions that onion juice has antibacterial properties, which can protect against eye infections such as conjunctivitis (inflammation of the outer surface of the eye) and blepharitis (inflammation of the eyelid). Along with this, it can also work to increase eyesight (6) . On this basis, it can be said that onion juice can also prove useful for increasing eyesight. However, more research still needs to be done on this topic.
7. Heals Nail Fungus
Onion juice can also be used to cure nail fungus. Actually, antifungal properties are found in onion juice, which is effective against fungi like Candida, Malassezia and dermatophytes. On this basis it can be assumed that the benefits of onion juice can be seen in curing this nail fungus.
8. Prevent Ear Infection
Onion juice can also be used for ear infections. This is clear from two different research related to onions. In a research, onion wrap as a home remedy has been shown to be effective in ear infections ( 8 ) . At the same time, other research confirms that putting lukewarm juice of onion in the ear can provide relief in earache (9) . Looking at both these facts, it can be said that onion juice can prove to be beneficial in the problem of ear infection and pain. Despite this, since the ear is a sensitive organ, be sure to consult a doctor before using it in the ear.
9. Improve sleep and mood
Onion juice can be considered useful for improving sleep as well as mood. This is confirmed by a research related to onions. Research has believed that onion extract has effective sedative (improves sleep by calming the mind) properties. It would not be wrong to say on this basis that along with improving sleep, it can also work to improve mood.
10. Enhance Fertility
The use of onion juice can also help in increasing fertility. This is clearly mentioned in a research by NCBI. In research, it is believed that the consumption of onion juice works to increase the testosterone hormone in men, which can increase the sexual power of men. In this sense, it can be assumed that it can prove to be helpful in increasing the fertility of men.
11. Relieve Wrinkles
Onion juice can also be used to get relief from the problem of wrinkles. This has been clearly accepted in a research related to onions. Research mentions that onion juice has antioxidant properties, which remove the effects of free radicals. Due to this, a decrease in the effect of aging on the body can be seen. Since wrinkles are also considered an effect of aging, onion juice can be considered effective for wrinkles. For now, more research is needed to be done on this topic.
12. Promote Hair Health
Onion juice can also be considered useful for hair health. Actually, a research related to onion juice has believed that it can promote hair growth. It can also prove to be effective in hair loss problems like alopecia areata. On the basis of this fact onion juice can be considered useful for hair growth.
After the benefits of onion juice, now we will tell you about the nutritious elements of onion juice.
Nutritional Elements of Onion Juice
Know about the Side Effects of onion juice on hair, now know about the Nutritional Elements of Onion Juice. Through the chart given below, we can get information about the nutritional elements of onion juice
|NUTRIENTS||39 GRAMS PER SERVING QUANTITY|
|total fat||2 g|
|saturated fatty acids||0.5 g|
|monounsaturated fatty acids||1.4 g|
|polyunsaturated fatty acids||0.3 g|
How to Use Onion Juice
Through the following points, we will be able to know the use of onion juice, which is as follows:
- A glass of onion juice prepared with water can be consumed in the morning on an empty stomach.
- At the same time, if pure onion extract is used, then one teaspoon of onion extract can be taken by mixing it in a glass of water.
- In addition, onion extract can be used externally to gain benefits for skin and hair.
read more article
In the next part of the article, we will now tell you how to make onion juice.
How to Make Onion Juice
Here we are going to tell about how to make onion juice at home, which is as follows:
- four medium sized chopped onions
- a glass of water
Method of making :
- Put the onion and water in the mixer and mix it well.
- When the onion is finely ground, with the help of a cotton cloth, separate the juice in a glass.
- Now onion juice is ready, you can use it for drinking.
In the next part of the article, we will now talk about the side effects of onion juice.
Side Effects of Onion Juice
Through the following points, we can better understand the harm of onion juice.
- It has properties that reduce blood sugar. Therefore, those taking diabetes medicine should avoid consuming it in excess (1) .
- It has the property of thinning the blood. Therefore, it should be avoided with blood thinners or after surgery (15) .
- Do not consume it suffering from acidity and heartburn problem. This can aggravate the problem even more (16) .
- People with sensitive skin may complain of allergies by applying it (17) .
Now you must have understood that onion juice is very beneficial not only for health but also for skin and hair. In such a situation, if you are also impressed by the benefits of onion juice, then of course, use it from today itself. At the same time, do not consume it in excess at all, because it can expose the damage of onion juice. In the article, we have also told an easy method of making onion juice, with the help of which it can be easily prepared at home. Hope you liked this article related to health and wellness based on onion juice. Keep reading Stylecrase for more such information.
frequently asked Questions
Can we drink onion juice every day?
Yes, onion juice can be consumed daily in limited quantity.
What happens if you drink onion juice?
Consuming onion juice can help in maintaining health and well being. At the same time, it can also show beneficial effects in many health problems, which have already been mentioned in the article.
Does Onion Juice Really Work?
As the article explains the benefits of onion juice in detail with scientific evidence, on this basis it would not be wrong to say that it can really work.
Can onion juice reduce belly fat?
Onion juice has antiobesity i.e. weight-reducing effect. On this basis, it can be believed that it can also help in reducing belly fat.
Can I drink raw onion juice?
Yes, domestically only raw onion juice is used.
Can onion juice lower blood pressure?
Yes, onion juice can reduce blood pressure.