Let us know about Sapota during pregnancy. Consuming fruits during pregnancy is beneficial, but it becomes difficult to understand which fruits should be given to pregnant women. In this article also we are trying to do the same. Here are the facts related to whether chiku fruit should be eaten during pregnancy or not. First of all, in this article, we will tell whether consumption of chiku is safe or harmful for pregnancy. After this, on the same basis, we will give information about the benefits of eating chikoo during pregnancy and the disadvantages of eating Sapota during pregnancy.
read detail below
In the first part of the article, know whether it is safe to take Sapota and its juice during pregnancy.
Is it safe to have Sapota and its juice during pregnancy?
Yes, chiku and its juice can be consumed during pregnancy. Research suggests that including chikoo in the diet during pregnancy can improve the health of both mother and child. In such a situation, it can be said that it is safe to consume chikoo or chikoo juice during pregnancy. Actually, it contains carbohydrates and essential nutrients, which can provide many benefits to the pregnant. We are explaining all these benefits in detail below.
Let us now know what can be the benefits of eating chikoo during pregnancy.
Benefits of eating Sapota in pregnancy
The benefits of eating Sapota during pregnancy are many. For this reason, below we are telling about the benefits of Chiku. By reading these benefits, you can include Chikoo in your pregnancy diet as per the requirement. Yes, do this only if your pregnancy is completely safe. If one’s pregnancy is complicated, it is necessary to consult a doctor at once. Let us now read about the benefits of eating Sapota during pregnancy –
1. For Bones
The benefits of eating chikoo during pregnancy also include strengthening bones. It contains nutrients like calcium, iron, copper and phosphorus essential for bones . All these nutrients together can help strengthen and develop bones. For this reason, it is said that chiku can prove to be good for the bones of both the baby and the mother.
2. To relieve stress
Chikoo can also help in getting rid of the stress that occurs during pregnancy. Actually, Chikoo is rich in Vitamin-C. This vitamin can work to relieve stress caused by weakening of the immune system and any other reason. Therefore, it is also recommended to consume chiku to avoid stressful situations during pregnancy .
3. For blood pressure control
Sapota i.e. chiku can also be included in the way of controlling blood pressure . In fact, chikoo is rich in magnesium, which can help keep blood vessels moving. In addition, chikoo also contains potassium, which is known to balance blood pressure and blood circulation, In such a situation, it can be said that blood pressure control is also included in the benefits of chiku in pregnancy.
4. For nausea
The problem of morning sickness ie nausea and vomiting is quite common in pregnancy. Chikoo can prove to be helpful in getting relief from this. In fact, it contains a good amount of carbohydrates and essential nutrients, which can reduce nausea in pregnancy (2) .
- For the digestive system
According to a scientific research published on the website of NCBI (National Center for Biotechnology Information), constipation is a common digestive problem during pregnancy (3) . To get rid of this problem, consumption of chiku can be beneficial. Chikoo is rich in fiber. It can act as a laxative to expel stool from the stomach and aid in digestion (2) .
6. Source of Energy
Pregnancy may require more energy, which chiku can help fulfill. Chickoo is said to be the best source of energy. In fact, it contains a good amount of fructose and sucrose and both these natural elements act as energy boosters. For this reason, chiku can help in reducing the feeling of weakness in pregnancy and making the woman energetic.
In the next section, we are giving information about how to include chikoo in pregnancy diet.
How to include Chikoo in pregnancy diet
To get the benefits of eating chiku during pregnancy, it can be included in the diet in many ways. Some of these methods are as follows.
How to eat :
- Pregnant women can eat chiku like a normal fruit.
- It can also be taken as a fruit salad.
- You can also consume chiku by making a shake.
- It can also be boiled in water and drunk as a decoction.
- Chikoo pudding can also be made and eaten.
- Its chutney and sweet sauce can be made and eaten with snacks.
- Chiku juice can be made and drunk.
When to eat: It can be eaten as a fruit or in the form of fruit salad in the morning or afternoon. Its halwa can be eaten as a sweet after a meal.
How much to eat : There is no exact information available regarding the safe amount of Sapota to be consumed per day during pregnancy. Yes, it is said that consuming up to 200 grams of Sapota per day can be safe. According to a scientific research published in this regard, it is safe to take 5000 mg per kg of weight per day. According to this, a person weighing 50 kg can consume up to 250 grams of chiku. By the way, help can also be taken from a dietician to know the right amount of Sapota intake during pregnancy.
Come, let us know what could be the disadvantages of eating Sapota during pregnancy.
Side Effects of Chikoo in Pregnancy
The harm of eating Sapota during pregnancy is not completely clear. Nevertheless, some of its common disadvantages can be like this.
- If the chikoo is not fully ripe i.e. half-ripe, then the chemical compound called sapotin and sapotinin present in it can cause stomach pain .
- Underripe and unripe chikoo contain latex and tannin, which can cause a bitter taste in the mouth.
- Raw chikoo can cause mouth ulcers, sore throat and trouble breathing.
Chikoo can be a good means of supplementing nutrients during pregnancy. By consuming ripe fruits, a pregnant woman can improve her health and that of her unborn baby. Yes, the woman has to avoid the consumption of unripe fruits, otherwise she may have to face the disadvantages mentioned in the article. Although Sapota is safe for pregnant women, but consume it in limited quantity. Also, if there is any kind of complication related to pregnancy, then before including Chikoo in your diet, do consult a doctor once.