When it comes to flowers, how can one go without mentioning roses. The discussion of rose water made from this rose is no less. In Indian tradition, rose water has been used since ancient times, not only in religious rituals, but also as a natural skin cleanser. After all, what is it in rose water that everyone likes it so much. Know in detail about the benefits of rose water and how rose water is made here.
First of all, let us know what are the benefits of rose water for the skin.
Health Benefits of rose water for skin
Rose water is very beneficial for the skin. Its use can have many benefits for the skin. What are the benefits of rose water, read about it in detail below.
1. For glow and shine
Rose water can be helpful in improving the skin . In a research, it has been told that the extracts of rose petals have skin whitening properties. With the help of this quality, the complexion of the face can improve. Also, rose water can make the face shiny by removing blotchiness ie black and red patches.
2. Balanced pH level
It is important to keep the pH balance of the skin. If it is not balanced, then other problems like pimples can arise in the skin. In such a situation, the use of rose water can prove to be beneficial. It is said that rose water can play an important role in balancing the pH level of the skin.
3. Pimples
Rose water is also used by people to reduce pimples. Actually, rose water has anti-bacterial and anti-inflammatory properties. The anti-bacterial activity can prevent the growth of bacteria that cause pimples on the skin. In addition, the anti-inflammatory effect can also provide relief from pimples by reducing the inflammation caused by pimple bacteria.
4. For skin moisture
The benefits of rose water also include retaining the moisture of the skin. It can help in keeping the face hydrated. In addition, it is also considered helpful in regenerating and moisturizing the skin.
5. For bloating
As we mentioned earlier that rose water has anti-inflammatory properties. This property can be helpful in reducing inflammation on the skin. Perhaps for this reason cotton soaked in rose water is kept on the eyes to get relief from swelling under the eyes .
6. For wrinkles
With aging, wrinkles start appearing on the skin. Rose water can be helpful in reducing these wrinkles . Along with wrinkles, it can also be helpful in reducing other signs of aging i.e. fine lines.
7. Helpful in Sunburn
Rose water has effective antioxidant activity. This effect can act on the skin like a sun protecting agent, with the help of which the skin can be protected from the harmful effects of the sun. Also, rose water can also provide relief from sunburn by reducing the effect of free-radicals.
8. For dark circles
As we have mentioned above that rose water has skin whitening effect. It is believed that with the help of this the dark circles under the eyes can also be reduced. By the way, stress can also cause dark circles. In such a situation, they can be relieved by keeping cotton balls containing rose water on the eyes. Actually, rose water has the property of relaxing the skin, which can have a positive effect on dark circles.
9. For sensitive skin
The most important thing about rose water is that it can be used by people of all skin types. Yes, even those with sensitive skin can feel free to apply it on their face. It can act as a tonic for sensitive skin and may also be helpful in reducing skin redness.
10. To prevent infection
Rose water has antiseptic properties. This property can prevent infection by eliminating bacteria. For this reason, it can also be used to prevent infection. Rose water also has antimicrobial properties, so it can be used to treat a skin infection called rosacea. It can give relief to the skin.
11. Clean the pores of the skin
Rose water has astringent activity, which can deeply cleanse the pores. By deeply cleansing the pores, rose water tightens the skin pores. For this reason, the use of rose water is very popular to clean and tighten the skin.
Now let’s look at other benefits of rose water. Then we will know how rose water is made.
Other benefits of rose water
After the benefits of rose water for skin, now we are telling how it is beneficial for hair and eyes. Come on, let’s read about the benefits of rose water for eyes and hair:
1. For the eyes
Rose water can prove beneficial for the eyes. Pure rose water has been used for eyes in Ayurveda and other mythological treatment methods. Rose water is said to provide relief from conjunctivitis, an eye-related problem. It has analgesic properties, which can reduce eye pain. For this, mix two spoons of pure rose water in a cup of cold water and sprinkle it on the eyes.
2. For scalp and hair
Rose water can be useful not only for the eyes, but also for the scalp. Indeed, white rose flowers have excellent antioxidant and anti-allergic properties. With their help, the problem of scalp seborrheic dermatitis ie scaly patches and red skin can be reduced.
These properties are believed to help in making the hair healthier by eliminating scalp problems. A face pack containing rose water can be used to make hair healthy. Information about making rose water hair mask at home is given in the next article.
3. For lips
Rose water can be used on the face as well as on the lips. We have already mentioned that it has moisturizing properties. This property can help in keeping the lips soft. For this, rose water can be applied on the lips daily with the help of cotton.
4. For teeth
Rose water can also be used to remove dental problems . According to a study, adding pomegranate vinegar to rose water can be used as a mouthwash. Actually, both pomegranate and rose water have antimicrobial properties. Together, they can work to prevent the growth of mouth bacteria and protect teeth from decay.
5. Useful in sore throat
The problem of sore throat is often caused by bacteria and viruses. In this situation, you can get relief from rose water. According to research published by NCBI (National Center for Biotechnology Information), rose water has been used traditionally to reduce sore throat. It is believed that the anti-bacterial properties present in rose extract can play an important role in reducing this problem.
6. For digestion
Rose water and rose petals can also be used to remove stomach problems . It is said that eating dry rose petals mixed with curd is beneficial. Rose water is also made from rose petals, so rose water is also considered beneficial for improving digestion.
7. For stress
A research conducted on rats suggests that rose water has anti-depressant effects. It can be helpful in relieving stress as well as depression. This may be due to the phenolics present in rose water. For the time being, research on humans is needed to establish this fact.
Further in the article you will read how it should be used to get the benefits of rose water.
How to use rose water for skin?
Rose water can be used for the skin in many ways. Below we are detailing all the ways to use it.
1. As a toner
Material :
- Pure rose water
- some cotton balls
- 8 to 10 drops of rose oil (optional)
How to use :
- Dip cotton balls in rose water.
- Now apply rose water on your entire face through cotton.
- After this, let the rose water dry.
- Alternatively, mix 50 ml of rose water and a few drops of rose oil in a spray bottle.
- Now spray this toner on your face and neck in the morning and evening.
How is it beneficial:
Rose water for face can be used in many ways. As mentioned earlier in this article, rose water can act as an astringent. Meaning it can clean the pores of the face and remove excess oil from the skin and tighten the face. For this reason, rose water is used as a toner. Along with rose water, rose oil can also be used as a skin toner.
2. For moisturizing
Material :
- 3 teaspoons pure rose water
- 1 teaspoon glycerine
- one teaspoon coconut oil
- optionally 2 teaspoons almond oil
How to use :
- Put all these ingredients in a bottle.
- Then mix them well in the bottle.
- Now take some of this mixture and apply it on the skin.
- Alternatively, a whole body massage can be done by mixing rose water with almond oil.
- Apart from this, you can mix rose water in your cream and apply it on the skin.
How is it beneficial:
We have mentioned above that rose water has moisturizing properties. When coconut oil and glycerin are mixed with it, it can work more effectively. Actually, coconut oil has an emollient effect, which can maintain the moisture of the skin. Also, glycerin acts as a humectant. Meaning it can lock moisture in the skin for hours.
In addition, alternatively used almond oil also has emollient activity. This activity is helpful in softening the skin and removing dryness. In addition, almond oil can also improve skin tone. However, if someone has frequent acne problems on their skin, then they should not use this mixture.
3. For sun burn and tanning
Material :
- 200 ml rose water
- one teaspoon apple cider vinegar
- Half teaspoon aloe vera gel
- 10 drops of lavender oil
How to use :
- First of all put all the ingredients in a bottle and mix them together.
- Then apply it on the affected area.
How is it beneficial:
We have already told above that rose water is helpful in protecting against the harmful rays of the sun. In addition, the healing and soothing properties present in aloe vera can also help in providing relief from sunburn. In addition, apple vinegar can also provide relief from sunburn by giving a cooling effect to the skin affected by it.
Lavender oil also has sun protection activity, which may protect against the sun’s harmful rays as well as prevent sunburn. For this reason, it is considered an effective face pack for suntan and sunburn.
4. For pimples
Material :
- one teaspoon rose water
- two spoons gram flour
- 1 teaspoon orange powder
- half teaspoon glycerin
- a pinch of turmeric
How to use :
- First mix gram flour and turmeric.
- Then add glycerin, rose water and orange powder to it.
- Mix well and prepare a paste.
- After this wash the face and apply this paste on the affected areas.
- After about 15-20 minutes, wash the skin with cold water.
- After this, rose water can be applied as a toner.
How is it beneficial:
This is a better home remedy to remove pimples. Turmeric has antiseptic and antibacterial properties, which can reduce acne. In addition, orange powder and gram flour can act as anti-pimple agents by controlling skin oil.
5. To clean the skin
Material :
- Pure rose water
How to use :
- Fill rose water in a spray bottle.
- Now spray it on the face till the whole face gets wet.
- Then leave the skin like this for about 20-30 seconds.
- Now clean the face with the help of tissue paper.
- It can be used whenever needed.
How is it beneficial:
Due to the astringent activity present in rose water, it can deeply cleanse the skin. It is considered helpful in removing dirt accumulated in the pores and excess oil of the skin. In addition, it can also help in reducing skin redness and tightening the skin. Cleansing the skin with rose water also reduces the risk of acne. For this reason, rose water for the face can be used to clean the skin.
6. As a face pack
Material :
- two teaspoons rose water
- one spoon gram flour
How to use :
- First of all, add two spoons of rose water in one spoon of gram flour.
- Now mix these two well and prepare a paste.
- Then apply this face pack on clean face and neck and massage with light hands for about two minutes.
- After massaging, leave this pack on the face for five minutes.
- Now clean the face with cold water.
How is it beneficial:
Gram flour is considered helpful in reducing skin tanning. Also, it can act as an anti-pimple agent by controlling skin oil. For this reason, this face pack of rose water is considered very effective. Using this face-pack once or twice a week can be beneficial. Apart from gram flour, alternatively a mixture of multani mitti with rose water can also be used.
7. Rose water for lips
Material :
- half a beet
- few drops of rose water
- two drops olive oil
- twenty wax
How to use :
- Cut the beetroot into small pieces.
- Then prepare a paste of beetroot.
- Now add rose water and other ingredients to it and mix well.
- After the paste is ready, apply it directly on your clean lips.
- Wash it with water after about 15 minutes.
- It can be used whenever the need is felt.
How is it beneficial:
If you are not able to figure out how to make lips soft and pink , then you can use this pack. It has been told in a research that beetroot is often used to make lipstick. It contains pigments called betalains, which can give lips their natural red and purple hues.
Also, rose water and olive oil can help in moisturizing the lips. Also, twenty wax can give a glossy look to the lips. For this reason, it is believed that this pack can help in giving soft and natural color to the lips. Keep in mind that some people may be allergic to Beeswax. In this case, do a patch test before using it.
