Advantages and disadvantages of red banana: Like normal bananas, red bananas also have many advantages and disadvantages. Banana is counted among the most beneficial fruits for better health. Many types of vitamins and essential nutrients are found in banana, due to which it is also counted in superfood. There are more than 1000 species of bananas found all over the world. Red banana is one of them. After ripening red banana is soft and tasty like other bananas.
Advantages and disadvantages of red banana
In India, red banana is cultivated more in Eastern Uttar Pradesh. Red bananas have more nutrients than yellow bananas. Compared to other bananas, more vitamin C and beta-carotene are found in red bananas.
In our old article, we had given you information about the benefits and disadvantages of eating banana , benefits and disadvantages of banana flower , 6 advantages and 4 disadvantages of raw banana, today we give you detailed information about the benefits and disadvantages of red banana. going to give.
Nutrients found in red banana-
Nutrients like iron, phosphorus, calcium, zinc, sodium, carbohydrate, vitamin A, vitamin C, vitamin B6 , potassium, sucrose, fructose, glucose, natural sugar etc. are mainly found in red banana.
Method of use of red banana-
Banana of red banana can be used by making shake, adding it to salad and using it directly. Benefits and side effects of Red Banana in hindi.
Benefits of Red Banana
- Regular consumption of red bananas improves eye health. Red bananas contain pigments called carotenoids (lutein and beta-carotene), which are considered extremely beneficial for the eyes. Consuming red bananas helps a lot in preventing the problem of blurred vision. According to a research, the use of Lutein-rich foods makes it easier to reduce the effects of aging, due to which the eyesight remains intact. Apart from this, the amount of vitamin A is also found in red bananas, which can prevent eye related diseases.
- The use of red banana improves the digestive system, which helps to get rid of stomach problems. High amount of fiber is found in red banana, which strengthens the digestive system of the body. Regular use of red banana helps a lot in preventing the problem of constipation, indigestion and acidity in the stomach.
- Consuming red banana increases the immunity of the body, due to which many diseases and dangers of infection can be prevented. Red bananas are rich in Vitamin C and Vitamin B6, which strengthen the cells of the body’s immune system. Apart from this, red bananas also work to promote the production of white blood cells in the body, which greatly benefits the body.
- Consuming red bananas regularly helps to get rid of the problem of obesity. Actually, red bananas have very less calories than other fruits, due to which there is a decrease in appetite. The use of red banana makes it easy to reduce body weight, which is very beneficial for people suffering from obesity.
- Consuming red bananas regularly gives relief from the problem of kidney stones. Potassium is found in abundance in red bananas, which works to prevent stones from developing in the kidney. The use of red banana is very beneficial for people suffering from kidney stone problems.
- Weakness and dizziness can be relieved by the use of red banana. Natural sugar is found in red bananas, which work to provide new energy to the body. The body gets strength by getting energy, due to which the problem of weakness can be overcome.
- Consuming red banana can avoid the dangers of diseases like anemia. Red bananas are rich in iron as well as anti-oxidants, which increase the level of hemoglobin in the body. The use of red banana increases the level of blood in the body, which helps in preventing the problem of anemia.
- Heart health is better by consuming red banana. With the help of potassium present in red bananas, it is easy to reduce the risk of heart related diseases. Using red bananas regularly on a daily basis can also reduce the risk of heart attack and stroke.
Ask any doctor! You will definitely get advice to eat banana in the morning or evening. Most of the women who do gym, definitely consume bananas. However, almost everyone is aware of the yellow color banana or pied banana. But, have you ever tried to know about the health benefits of red banana. If not, then for your information, let us tell you that the way normal bananas are considered best for health, many more healthy red bananas are also considered. It is said that red bananas are rich in sucrose and fructose, which are best for health. Today, in this article, we are going to tell you about the benefits of red banana , after knowing which you would definitely like to include it in your diet.
best for eyes
Nowadays, due to changing lifestyle, eating habits and working more on computer, the eyes start deteriorating soon. In such a situation, it becomes very important to take care of the eyes. For this, some such vegetables and fruits should be included in the food, which can benefit the eyes. It is said that red bananas contain two types of carotenoids that can keep you away from eye problems .
maintain proper digestion
Hotel food, fried food, etc. are many such foods which have a very bad effect on digestion in today’s time, in such a way some such fruits should be included in the diet, which will keep health as well as digestion. If you want to keep the digestion process right, then you must include red banana in the diet. It is said that the problem like constipation can be overcome by its use. Diarrhea and diarrhea etc. can also be kept healthy.
remove iron deficiency
By the way, a normal banana also contains a lot of iron. But, it is said that red bananas contain a little more iron than a normal banana. If there is iron deficiency in your body , then you can consume it regularly. Along with removing iron deficiency, it also controls blood sugar. By consuming it, the stomach also remains full and does not feel much hungry.
It is said that the consumption of red banana keeps the mind calm. The known tryptophan found in it calms the mind and enhances your intelligence. Due to its consumption, the burning sensation in the stomach due to summer also remains less.
beneficial for eyesLet us tell you that the consumption of red fort proves to be very beneficial for the eyes. Because beta-carotene is found in plenty in red fort, hence the problem of eyes goes away by consuming it. Apart from this, the light of the eyes also increases.
Increase immunity in the bodyAlong with this, elements like Vitamin C and Vitamin B6 are found in the Red Fort. Therefore, if you consume red fort, then it strengthens the immunity. Due to which your body is protected from virus and bacteria.
effective in anemiaIn the case of anemia, consumption of red fort proves to be very beneficial. For this, the amount of iron is abundant, so consuming it increases the level of hemoglobin in the body.
keep blood pressure stable Consuming red fort is beneficial for patients with blood pressure. Because potassium is found in plenty in it, which has proved helpful in controlling blood pressure. In such a situation, patients with blood pressure should consume this banana so that the amount of blood pressure in their body remains under control.
Losses of Red Banana
- Consuming red bananas in excess can lead to stomach problems. High amount of fiber is found in red banana, due to which problems like gas, cramps and flatulence can be faced in the stomach.
- In some cases, excessive consumption of red bananas can lead to weak bones. Actually, the fiber present in red bananas can hinder the absorption of calcium in the body, due to which there is a bad effect on bone health.
- Consuming red bananas in excess can cause the problem of hyperkalemia. Actually, due to the high amount of potassium in the body, one may have to go through the problem of hyperkalemia, in which the nerve and muscle cells of the person become uncontrolled.