Raw Mango

Raw Mango

Along with ripe mangoes, many people also like to eat raw mangoes. Especially, raw mango is used in many ways in the Indian kitchen. Many people make mango pickle and eat it, while some people like sour-sweet mango chutney. On the other hand, talking about the benefits of raw mango for health, its consumption can help in preventing many health problems and reducing their symptoms. Along with this, the disadvantages of raw mangoes are also mentioned in this article.

Are raw mangoes good for your health?

Raw mango can be beneficial for health. Actually, essential nutrients like protein, fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and copper are found in raw mangoes. In addition, it is also rich in vitamins. Apart from this, consuming raw mangoes can work to provide relief in problems like digestion, gas, swollen eyes and diarrhea. We are detailing below the other physical benefits of eating raw mangoes.

7 Amazing Benefits

Raw Mango

1, To control diabetes

The use of raw mango can be beneficial to control the problem of diabetes . A research published on the website of NCBI (National Center for Biotechnology Information) found that mango pulp, tree bark, flowers and many other parts have antidiabetic effect. This effect can be helpful in controlling the level of sugar present in the blood. On this basis, we can say that eating raw mangoes can help in controlling diabetes.

2, In acidity problem

Raw aap can also be used in the problem of acidity . In fact, a research conducted on rats found that many parts of mango such as the pulp, bark, flower and peel have a gastroprotective effect. These properties can also be found in raw mangoes, which can be helpful in reducing the effects of acidity.

3, Beneficial in constipation

The use of raw mango can also be beneficial in the problem of constipation . A research related to this topic found that the fiber found in mangoes can be beneficial in the problem of constipation. In addition, another research has found that a compound called mangiferin present in mango has laxative properties, which can make the stool softer and easier to pass. It can prevent and relieve the problem of constipation.

4. Improves Immune System

Due to a weak immune system, there is a risk of many types of infections and diseases. At the same time, consuming raw mango can be helpful in improving the immune system . Studies on this topic have found that mangoes have immunomodulatory effects. This effect may be helpful in boosting the immune system.

5. Raw mango for eyes

The benefits of eating raw mango can also be seen for the eyes. In fact, a research has found that vitamin-A deficiency can cause eye problems, including night blindness. At the same time, consumption of raw mango can reduce the risk of eye problems due to its deficiency by supplying vitamin-A in the body. For now, more research is needed on this topic.

6. For liver

Mango can also be used for liver health. According to a scientific research, obesity can increase the risk of many types of physical problems, including liver problems . At the same time, mango consumption can be helpful in controlling obesity that causes liver problems. In addition, another research found that the use of mango can be helpful in controlling liver disorders to some extent. On this basis, we can say that raw mango can be beneficial to some extent in maintaining liver health.

7. Raw mango during pregnancy

Consuming raw mangoes during pregnancy can be helpful in removing many problems. A research on this topic has confirmed that consumption of raw mangoes during pregnancy can be beneficial in increasing the antioxidant capacity (free radicals away) as well as in the problem of ulcers. It is mentioned in the research that the tannins found in raw mangoes can be beneficial in the problem of ulcers and tissue inflammation. At the same time, a common belief is also seen among the people that consumption of raw mangoes can be beneficial in the problem of vomiting and nausea. However, this is still a subject of research.

After the benefits of raw mangoes, let us know about the nutrients found in raw mangoes.

Nutritional Value

The benefits of raw mango for health can be found only because of the nutrients present in it. Here we are telling about the nutrients found in raw mangoes.

NutrientsQuantity per 100 grams
Water83.46 grams
energy60 kcal
protein0.82 grams
Total lipid (fat)0.38 grams
carbohydrates14.98 grams
fiber1.6 grams
Sugar13.66 grams
calcium11 mg
Iron0.16 mg
magnesium10 mg
phosphorus14 mg
potassium168 mg
sodium1 mg
Zinc0.09 mg
copper0.111 mg
selenium0.6 µg
vitamin C36.4 mg
thiamine0.028 mg
niacin0.669 mg
Vitamin B-60.119 mg
folate, total43 µg
Colleen, Total7.6 mg
Vitamin A, RAE54 µg
carotene beta640 µg
carotene alpha1 µg
Vitamin K4.2 µg
lutein-zeaxanthin23 µg
Vitamin-E (Alpha Tocopherol)0.9 mg
Fatty Acids, Total Saturated0.092 grams
Fatty Acids, Total Monounsaturated0.14 grams
Fatty Acids, Total Polyunsaturated0.071 grams

Information related to the use of raw mango and the right amount of intake is given below.

How to Use

Raw mango can be used in many ways. Below we are telling about the use of raw mango.

  • Raw mango can be consumed by making pickle.
  • In many places, raw mango marmalade is eaten with great gusto.
  • You can make and consume mango chutney.
  • Aam panna can also be made from raw mangoes.
  • Apart from this, raw mango can also be consumed in the form of amchur (mango powder).

Quantity : Raw mango should be consumed in limited quantity only. At the same time, half a teaspoon of dry mango powder can be used while making vegetables. Apart from this, a cup of aam panna can be consumed. However, exact scientific research related to its exact quantity is not available. Therefore, according to health, information related to the right amount of its intake can be taken from the doctor.


Raw mango should be used in limited quantity, otherwise its side effects can be seen. Below we are telling you about the harm caused by raw mangoes.

  • Excess consumption of raw mango can cause stomach problems. As we mentioned above, the amount of fiber is found in it. At the same time, eating excessive amounts of fiber can cause gas, flatulence and abdominal cramps.
  • Excessive consumption of raw mango can work to increase heat in the body.
  • Those who are allergic to mangoes and its preparations, raw mangoes can be harmful in the form of allergies.
  • As we mentioned above, it can lower blood sugar. In such a situation, in people suffering from the problem of low blood sugar, its consumption can further reduce blood sugar.

Friends, consuming raw mangoes in moderation can help in preventing and reducing the effects of physical problems mentioned in the article. For you, we have also told some ways of using raw mangoes, so that you can consume raw mangoes well. At the same time, along with its consumption, be sure to take care of its disadvantages as well. If you see any kind of side effects, stop its use and contact the doctor. Hope this article will be helpful for you.

Frequently asked questions:

Is raw mango good for weight loss?

Yes, mangoes have antiobesity effects, so can help reduce weight.

Is it okay to eat raw mango at night?

A little mango pickle can be eaten with dinner. However, how beneficial it will be in the form of a pickle, it still needs more research.

Does raw mango increase body heat?

Yes, consuming raw mangoes in excess can increase heat in the body.

Are green mangoes and raw mangoes the same?

No, not all green mangoes are raw mangoes.

Is there more sugar in raw mangoes?

No, the amount of sugar in raw mangoes is not high.

How is the effect of raw mango?

Raw mango has a cooling effect.