Raisins are used in almost every household. Some use it as a dry fruit, while some use it for garnishing sweet dishes. Generally, everyone knows that small-looking raisins are full of many properties, but do you know about the medicinal properties of raisin water? We will know in detail about the advantages and disadvantages of drinking raisin water. Also, detailed information has been given in this article about the method of making Raisins water and how to drink Raisins water.
Let’s start the article with the benefits of drinking raisin water.
Benefits of drinking raisin water
The benefits of drinking Raisins water are many, but there is a lack of scientific research related to it. Below is the article, we are telling about the health benefits of Raisinsisin water based Raisins. Keep in mind that Raisins water can help prevent any disease and reduce its effects, but complete treatment depends on medical consultation only.
1. Helpful in liver detoxification
Raisin water can play an important role in keeping the liver healthy. This is confirmed by two different types of research. Research published on the site NCBI (National Center for Biotechnology Information) mentions that the consumption of raisins can help detoxify the liver (1).
At the same time, other research has also found that raisin extracts have antioxidant and liver-protective effects (2). For this reason, it can be said that the use of Raisins water can be beneficial for detoxifying the liver.
2. To prevent acidity
Raisin water can help control the acid in the stomach. Research has clearly stated that raisins have alkaline properties, which can play an important role in controlling the amount of acid produced in the body (3). In such a situation, it can be assumed that the benefits of drinking Raisins water also include getting relief from the problem of acidity.
3. To boost immunity
Vitamin C is present in abundance in raisins (4). Let us tell you, Vitamin-C is an effective antioxidant, which can help strengthen the body’s immunity. Apart from this, another research also mentions that the consumption of raisins can improve the immune system (6). On this basis, Raisins water can be considered useful for increasing immunity.
4. Heart health will be better
The benefits raisin water can improve heart health. According to the American Heart Association, the polyphenols present in raisins can show a positive effect on heart health by reducing bad cholesterol i.e. LDL, and triglycerides i.e. a type of fat present in the blood. Based on this fact, it can be believed that Raisins water can reduce the risk of heart disease to a great extent.
5. Cancer Prevention
The benefits of Raisins water can also be seen for cancer. Actually, according to research done by NCBI, the consumption of raisins can help fight cancer. However, which properties of raisins may be useful for cancer prevention have not been confirmed (8).
In addition, another research suggests that the methanol extract from raisins has anti-radical and cancer-preventive properties, which may be helpful to some extent in preventing colon cancer (9). Let us clarify here that Raisins water is not a cure for cancer. Making it a part of your diet can be beneficial as a prevention against cancer. At the same time, in case of a serious disease like cancer, instead of home remedies, treatment should be done by a doctor.
6. To improve the process of bowel movement
Raisin water can also be beneficial in improving the process of bowel movement. This is also confirmed in research published in NCBI (National Center for Biotechnology Information). Raisins contain dietary fiber and phytochemicals, which can improve the process of bowel movement to a great extent ( 10 ). In such a situation, raisin water can also be considered beneficial for improving the bowel movement process.
7. Helpful in reducing weight
The benefits of raisin water also include controlling weight. Scientific research published in NCBI states that dietary fiber and prebiotics are present in raisins. Both these elements can help control weight along with creating good and healthy bacteria in the stomach. However, readers should keep in mind that weight cannot be controlled by drinking only Raisins water. Along with this, it is also necessary to pay attention to exercise and diet (11).
8. For blood pressure
The benefits of drinking Raisins water include controlling blood pressure. In research related to raisins, it has been told that the potassium present in raisins can control high blood pressure ( 12 ). This is the reason why Raisins water can be useful in controlling blood pressure.
9. Beneficial for anemia
Consuming Raisins water can be beneficial for people suffering from iron deficiency anemia. Plenty of iron is present in raisins ( 4 ) . Thus, regular consumption of Raisins water can remove iron deficiency.
10. For the Bones
Raisin water can prove beneficial for strengthening bones. According to research, raisins contain abundant amounts of boron mineral, which can help in skeletal maintenance ie keeping bones healthy (8). Notably, boron is known to maintain bone health.
In addition, another research found that the calcium present in raisins may help maintain bone health (14). Based on these facts, it can be assumed that bone health is also counted among the benefits of drinking Raisins water.
11. Blood sugar level controlled
The benefits of drinking Raisins water also include controlling blood sugar. According to a research paper, raisins have a low glycemic index, which can help balance insulin response. This can help in controlling sugar to a great extent.
People who have a sugar problem, get confused that they cannot consume raisins but it is not so. People suffering from diabetes can consume raisins in limited quantities. Despite this, if there is a sugar patient, then they must consult a dietitian before including Raisins water in the diet.
12. For the skin
Consuming Raisins water can be beneficial for the skin. In research, raisins have been described as an excellent toner for the skin ( 15 ). In addition, according to another research, the anti-bacterial effect present in raisins can help fight bacteria like S.Aureus (Staphylococcus Aureus) (5). Tell me, S. aureus bacteria can cause skin infection (16). On this basis, Raisins water can be considered a better option for the skin.
13. For hair
Raisin water can be beneficial for hair. According to research, hair loss can be a problem due to a deficiency of vitamin C and iron (17). At the same time, both iron and vitamin C are found in raisins ( 4 ). In such a situation, it can be believed that the consumption of Raisins water can prove useful to get rid of hair problems.
read till the end
Know further what is the method of making Raisins water.
Raisin water recipe
- 2 cups water
- 80-90 grams raisins
- First of all, keep the water boiling in a pan.
- Switch off the flame. Soak raisins in hot water overnight.
- Filter the water in the morning and heat it on a low flame.
- Drink this water on an empty stomach in the morning.
In the next part of the article, know what is the method of drinking Raisins water.
how to drink raisin water
Raisin water can be consumed in the following ways:
- Raisin water can be taken every morning on an empty stomach as a detox drink.
- Raisins water can be taken half an hour before meals.
- Raisins water can be mixed with flour and used.
- Bread toast can be made by adding bread slices to Raisins water.
Generally, the benefits of drinking raisin water on an empty stomach every morning can have many health benefits, 1-2 cups of raisin water can be consumed daily. However, there is a lack of accurate scientific research about this, so it would be better to consult a doctor once regarding its quantity.
Know the benefits of raisin water and the disadvantages of drinking raisin water after using it.
Side Effects of Drinking Raisin Water
There are benefits to drinking raisin water, but in some cases, it can also have disadvantages. Given below are the disadvantages of drinking raisin water:
- Consuming raisins in excess can increase the risk of type-2 diabetes (18). That’s why diabetes patients should consume raisin water only in limited quantities.
- Some people may complain of allergies by consuming raisins ( 19 ). In such a situation, these people should avoid raisin water as well.
- According to research, the consumption of raisins can also cause diarrhea and gas problems (20). Therefore, consuming excessive amounts of Raisins water can lead to these problems.
After knowing the benefits of Raisins water, there must be a desire to include it in your diet, but be sure to keep in mind that consuming it in excess can also cause some disadvantages. This is the reason that along with the method of making and using the Raisins water mentioned in the article, you must understand the disadvantages. If you are suffering from any kind of health problem, then definitely consult a doctor before consuming it. We hope that all the information given in this article will be of use to you.
frequently asked Questions
Is raisin water good for the skin?
Yes, raisin water can be a good option for the skin. In research, it has been described as an excellent toner for the skin (15). It has other benefits for the skin, about which information has been given above in the article.
Is black raisin water good?
Yes, like raisin water, black raisin water can also be beneficial for health.
Is raisin water good for weight gain?
Yes, consuming raisin water can increase body weight (11).
Can I drink raisin water every day?
Yes, raisin water can be consumed in limited quantities every day. This is explained in detail above in the article.
For how long should raisins be soaked in water?
Raisins can be soaked in water overnight.
Is it okay to soak raisins in water?
Yes, raisins soaked in water are considered beneficial.
What are the benefits of drinking dry grapes water?
Raisins and raisins are both made from grapes. Therefore, the nutrients of both of them are almost the same (4). In such a situation, the benefits of drinking raisin water can be similar to the benefits of drinking raisin water mentioned above in the article.
What are the benefits of drinking black raisin water?
Like green raisins, black raisins are also made by drying grapes. The nutrients of both raisins are almost the same. It is mentioned in research that black raisins have anti-microbial properties. It is effective in providing relief from E.coli i.e. urine infection-causing bacteria (7). On this basis, black raisin water can be considered beneficial to remove bacterial infections.