Radish eaten in the form of salad is very tasty. Along with taste, it also has many healthy properties. In normal days, we use radish very comfortably, but whether it should be consumed during pregnancy or not can be a serious matter. We are trying to clear this confusion. Here you will be able to know whether radish is safe during pregnancy or not. Along with this, other important information related to this has also been shared in the article.
First of all, know the information related to whether radish is safe or not during pregnancy.
Is It Safe To Consume Radish During Pregnancy?
Two different answers related to this question are found in the study. A research published on the NCBI website recommends not eating radish during pregnancy (1) . At the same time, another research has talked about some essential minerals in pregnancy, including selenium, and in this research, radish has been described as a good source of selenium ( 2 ) . In such a situation, it is a bit difficult to say how safe it will be to consume radish during pregnancy. Hence, do not include radishes in your diet during pregnancy without medical advice.
Know further about the proper amount of radish.
How Much Radish Is Safe To Eat During Pregnancy?
If the doctor allows the consumption of radish during pregnancy, then it can be consumed in limited quantities. At the same time, research related to the right amount to be taken in pregnancy is not available. In such a situation, according to your health, information about the right amount of its intake can be taken from the doctor.
Now know the right time to eat radish during pregnancy.
When Is The Best Time To Eat Radish During Pregnancy?
As we mentioned above, radish can be included in the diet during pregnancy only on medical advice. However, it is a bit difficult to say in which trimester of pregnancy it would be safe, because there is a lack of accurate research related to it. Therefore, this information should also be taken from the doctor.
In the next part of the article, know about the nutrients present in radish.
Nutrients Of Radish
Radish is rich in many special nutrients, we are giving its information below. Know the amount of nutrients present in radish per 100 grams.
- It can work to give energy to the body. In its 100 grams, 16 kcal energy is found.
- In its 100 grams, 0.68 grams of protein, 3.4 grams of carbohydrates, 1.86 grams of sugar and 1.6 grams of dietary fiber are found.
- Apart from this, 25 mg calcium, 10 mg magnesium, 20 mg phosphorus, 233 mg potassium, 39 mg sodium and 0.34 mg iron are found in its 100 gram quantity.
- At the same time, 14.8 mg of vitamin C and 7 IU of vitamin-A are found in it.
- Talking about folate, 25 micrograms of folate is found in 100 grams of radish.
- Apart from this, nutrients like thiamin, niacin, riboflavin, zinc and copper are also found in it.
Scroll down to read the health benefits of consuming radish during pregnancy.
Health Benefits Of Radish During Pregnancy
If radish is consumed in limited quantity on medical advice, then it can also have some health benefits. However, accurate research on these health benefits is not available. The benefits of radish mentioned below are based on its nutrients. Now read further –
- The calcium present in radish can help strengthen bones. At the same time, the potassium present in it can be helpful in controlling blood pressure. In addition, the manganese present in radishes may be helpful in brain function and nerve function (4) .
- It contains a good amount of folate and can help reduce the risk of neural tube defects (related to the brain and spine) in a child who is folate (5) .
- At the same time, the vitamin-C (an antioxidant) present in it can help protect the body from the effects of free radicals. Also can enhance the healing process and promote proper absorption of iron in the body. Apart from this, it is also considered beneficial for skin, bone and connective tissue (6) .
- At the same time, the fiber present in it can help in keeping the digestive system correct as well as reducing the risk of problems like constipation ( 7 ) .
- In addition, consuming radish can also help reduce the risk of urinary infections and ulcers (8) .
- In addition, one study also revealed the antimicrobial (killing bacteria) and anxiety-reducing properties of radish (8) .
Now know about the side effects of eating radish.
Side Effects Of Eating Radish During Pregnancy
Consuming radish in excess without medical consultation can cause the following side effects –
- It has hypoglycemic ie blood sugar lowering effect. If the blood sugar of a pregnant woman is very low, then its consumption can further reduce blood sugar ( 9 ) .
- As we mentioned above, fiber is also present in it and excess amount of fiber can cause gas, flatulence and cramping problems ( 7 ) .
- It is high in potassium, and in this case, excessive intake of potassium can cause hyperkalemia (excessive amount of potassium in the blood). This can increase the risk of weakness, kidney failure and heart problems (10) .
- On the other hand, according to a research by NCBI, consumption of radish during pregnancy can increase the risk of bloating in the child (1) .
- Apart from this, if radish is not used after washing it properly, it can also cause bacterial infection, because radish is produced under the ground and in such a situation it can be infected with soil bacteria.
Know further in the article about the precautions to be taken before eating radish.
Precautions To Be Taken While Consuming Radish
Some simple things are to be followed before adding radish to the diet, then the side effects of radish can be prevented –
- First of all, do not include radish in your diet during pregnancy without medical consultation.
- Use fresh radish.
- Before use, radish should be washed thoroughly with water and wiped with a cotton cloth. This will remove the soil and other dirt on the radish.
- Eat radish after cooking it well.
- Take medical advice before eating radish in the form of salad.
- Knives and chopping trays should also be washed thoroughly.
- In the next part of the article, know how to include radish in the diet.
How To Include Radish In Your Diet
Radish can be included in the diet in the following ways –
- Radish can be eaten in the form of salad.
- You can make radish vegetable and eat it.
- Radish paratha can be made.
- Radish can be included in vegetable soup.
- Radish Raita.
If you want to eat radish parathas, don’t worry, you will get the recipe for that too.
Radish Paratha Recipe
- Wheat flour – 4 bowls
- oil – as required
- Radish – 2-3 medium sized
- Green chili – 2 finely chopped (optional)
- Green coriander – 1 tablespoon finely chopped
- Roasted cumin – 1/2 tsp
- salt – as per taste
- Water – for kneading the dough
- First of all, take out half a bowl of flour and keep it separately. Mix salt and two spoons of oil in the remaining flour and knead a soft dough by adding water little by little and cover the dough for half an hour and keep it aside.
- Wash and clean the radish thoroughly. Then peel it and grate it.
- Squeeze out all the excess water from the grated radish. Then add finely chopped green chillies, coriander, salt as per taste and roasted cumin to it.
- Now make a small ball of dough and with the help of dry flour, roll out a 4-5 inch diameter roti.
- Now place the prepared radish masala in the center of the roti. Lift the roti from all sides and bring it to the center and pack the spices. In such a way that it becomes like a dough again.
- Roll out the dough filled with spices again with the help of dry flour. In this way give them the shape of round parathas.
- Now keep the griddle hot. When the griddle becomes medium hot, then put the paratha on it.
- Roast the parathas like normal parathas by applying oil on both the sides.
- Take it, delicious radish paratha is ready. Now eat it with desired chutney or curd.
Hopefully after reading this article, you must have understood whether radish is safe during pregnancy or not. Here again, let us tell that there is a lack of accurate research related to the consumption of radish during pregnancy, so do not consume it without medical consultation. On the other hand, if the doctor allows its consumption, then definitely follow the precautions mentioned.