You must have heard the names of vegetables, kheer, and many dishes made from pumpkin. They are said to be very nutritious for health. Even if there are many medicinal properties which are found in pumpkin. One such recipe made from the pumpkin is pumpkin juices. Yes, few people know the benefits of pumpkin juice, but it is very beneficial in terms of health. For this reason, We are telling the benefits of drinking pumpkin juice for health. Along with this, we will also discuss the method of making pumpkin juice at home and the disadvantages of drinking more pumpkin juice.
Let’s start the article with the benefits of pumpkin juices for health.
Benefits of Pumpkin Juice
Like pumpkin, pumpkin juice also has benefits for health. The reason for this is considered to be the nutrients and medicinal properties found in pumpkin, which are also present in pumpkin juices. Just keep in mind that pumpkin juices can help in the prevention of diseases, but it is not a cure for any serious disease.
1. For kidney
Kidney health is also counted among the benefits of pumpkin juices. Actually, by drinking pumpkin juices, the properties and effects found in pumpkin can also be obtained from the juice. According to a research, the use of pumpkin can be beneficial in the problem of kidney stones (1). On this basis, we can assume that pumpkin juice can be helpful in preventing the formation of kidney stones when used.
2. Constipation Problem
Constipation is a problem related to the digestive system, in which there is difficulty while passing bowel movements. In such a situation, the use of pumpkin juice can prove beneficial in constipation. In related research, it has been told that along with removing all types of digestive problems, pumpkin juices can also reduce the problem of constipation (2). Actually, the low amount of fiber in the food causes the problem of constipation and pumpkin juices and pulp to contain a good amount of fiber (4). For this reason, pumpkin juices is considered good for constipation.
3. To relieve insomnia
pumpkin juices can also have benefits in the problem of insomnia. Research has also confirmed that many types of fruits and vegetables can be beneficial in the problem of insomnia, including the name of pumpkin. Actually, pumpkin contains tryptophan (amino acid), which may show a positive effect on sleep by relieving insomnia to some extent ( 4 ). The tryptophan found in pumpkin may also be present in its juice. For this reason, it is considered beneficial for insomnia. (5)
4. For immunity
Pumpkin and pumpkin juices can be beneficial in increasing immunity . Indeed, research suggests that pumpkin extract has immunomodulatory effects. This effect may help regulate the immune system ( 5 ). Apart from this, another research has also confirmed that pumpkin contains a good amount of beta carotene and vitamin C. Both of these vitamins are considered helpful in boosting immunity ( 6 ).
5. Morning sickness
The problem of morning sickness can often cause vomiting and nausea ( 7 ). pumpkin juices has been considered beneficial to a large extent in this problem. A research also mentions the benefits of pumpkin among fruits and vegetables considered effective for vomiting and nausea , which can act to relieve vomiting and nausea ( 8 ). However, more research is needed on how it works.
6. Relieve Inflammation
The use of pumpkin juices can also be beneficial in removing the problem of inflammation . A research done on this topic confirms this. According to research, anti-inflammatory effect is found in pumpkin. This effect may be beneficial in the problem of inflammation ( 5 ). This effect found in pumpkin can also be present in pumpkin juices, which can be beneficial in the problem of inflammation.
7. Beneficial for the skin
Along with good health, pumpkin juices can also be beneficial for the skin . According to research published on the NCBI website, beta carotene found in pumpkin has a photo-protective effect. This effect may help protect the skin from the harmful rays of the sun ( 9 ). In addition, the antioxidant effect present in pumpkin juices is known to relieve facial dryness. It can also be helpful in retaining moisture on the face ( 10 ).
8. For Hair
Along with good health and skin, pumpkin juices is also considered beneficial in hair problems . A research has found that beta-carotene is found in pumpkin, which stimulates the glands of the scalp to make an oily substance called sebum. This oily substance can be helpful in protecting the hair from dryness and dullness along with dry scalp.
After knowing the benefits of drinking pumpkin juices, we are telling you how to use pumpkin juices.
How to Use Pumpkin Juice
pumpkin juicesice can be used in many ways. Here we are telling some ways to use pumpkin juices.
- pumpkin juices can be drunk plain.
- Smoothies can be made from it.
- pumpkin juices can be used as a mix vegetable juice by mixing other vegetable juices.
- pumpkin juices can be taken in the morning breakfast.
- It can also be taken by mixing orange juice with pumpkin juices.
Dosage : Pumpkin juice can be taken half a glass daily. Its quantity can vary according to health, age and weight. Therefore, do consult a dietician once about its right amount.
After knowing how to use pumpkin juices, read the recipe of making pumpkin juices at home.
Pumpkin Juice Recipe
pumpkin juices can be easily made at home. Here we are telling sequentially how to make pumpkin juices at home.
- 250 grams ripe pumpkin cut into pieces
- a glass of water
- salt to taste
- a spoonful of honey
- First of all, grind half a glass of water and pumpkin pieces in the grinder.
- After this, add some water and honey to it and grind it again.
- Now sieve it in a jug with a sieve and if desired, add salt as per taste.
- Pour this juice in a glass and serve.
In this part of the article, we are telling you the disadvantages of drinking pumpkin juice.
Side Effects of Pumpkin Juice
The benefits of pumpkin juices can be many for health, which have been mentioned above. By the way, it is considered safe to take pumpkin and its juice in limited quantities. Yes, in some cases there may be some side effects of drinking pumpkin juices, which we are talking about next.
- Pumpkin and pumpkin juices can lower blood sugar levels, so those with low blood sugar should avoid its consumption ( 12 ).
- Some people may be sensitive to pumpkin, which can cause allergic reactions ( 6 ).
- Pumpkin has a diuretic effect, which can cause frequent urination ( 6 ).
- Because of this diuretic effect, pumpkin juices may show serious side effects in those taking certain medications such as lithium by removing the lithium compound from the body through the urinary tract.
It is clear from this article that the benefits of pumpkin juices can be many for health, skin and hair. Just keep consuming it in limited quantity to stay healthy. Due to the nutritious elements present in it, pumpkin juice can become an important part of a healthy lifestyle. If there is a need to understand about its use and the right amount, which have been explained in detail in this article. Just make it at home with the method of making pumpkin juices present in the article and take advantage of the benefits of pumpkin juice.
frequently asked Questions
Can I drink pumpkin juice in the morning?
Yes, you can have pumpkin juice for breakfast in the morning.
Can we drink pumpkin juice empty stomach?
On the advice of the doctor, pumpkin juice can be drunk on an empty stomach.
Can we drink pumpkin juice every day?
Yes, by asking a doctor, you can drink it daily for the benefits of pumpkin juice.
Is Pumpkin Juice Good for the Skin?
Yes, the benefits of pumpkin juice have been seen for the skin as well. The antioxidant effect present in it can help in keeping the skin healthy as well as making it glowing.