Pregnant women need more protein every day and if you are a vegetarian or don’t eat meat, protein powder can be a good source of protein and other important nutrients. However, due to some additives present in protein powder such as artificial sugars and preservatives, when pregnant women use it as a supplement, then it raises questions about the safety of pregnant women and also It also forces us to think whether it is right for pregnant women to take protein powder and whether protein powder should be consumed during pregnancy. That’s why pregnant women are always advised to take natural proteins.
But still nowadays most of the pregnant women are consuming protein powder and if you are also about to start taking protein powder then it is very important for you to know which protein powder would be right for you to consume during pregnancy. So today we will tell you in this article which protein powder is best to take during pregnancy and what is its market price.
How Much Protein is Required When Pregnant?
The protein requirement of pregnant women increases with the progress of their pregnancy and protein requirements are highest during the second and third trimesters when the baby is growing rapidly. Protein requirements for pregnant women can range from 40 grams to 70 grams per day, and the amount depends on a woman’s body weight.
The rule of thumb is to multiply body weight in kilograms by 1.2 to get the right amount of protein. Let us say that the weight of a woman during pregnancy is 60 kg, her protein requirement per day will be 60 * 1.2 = 72 grams. By the time she reaches the third trimester, protein needs are higher, and are multiplied by 1.5 by body weight. The numbers 1.2 and 1.5 are the protein in grams needed per kilogram of body mass per day during early and late pregnancy.
If you don’t eat meat, you can meet your protein needs through other sources, including dairy, beans, eggs, or soy products. If you are experiencing signs of weight loss, muscle fatigue, frequent infections and severe fluid retention, you may not be getting enough protein in your diet and need to increase your protein intake. Should be increased.
Are Protein Powders Safe During Pregnancy?
Protein powders are commonly used by athletes to boost their intake of protein each day to build muscle and are also used by people who are on diets who need to cut down on their carbohydrate intake. trying. However, these powders are not suitable for pregnant women as they often contain artificial sweeteners such as saccharin which can harm the fetus. Some powders that serve the purpose of bodybuilders contain ginger, liquorice root, chamomile, and herbs used for performance enhancement, which can affect fetal hormones. So if you need to supplement, then consulting your doctor about suitable protein powders in pregnancy can be a good option.
Although most protein powders are made from proteins such as whey protein, casein protein, and soy protein, women with allergies to dairy products can switch to other organic protein powders that are considered safe for pregnancy.
Take natural protein diet during pregnancy
Although nowadays there are many types of protein powder available in the market to meet the protein requirement in the body of pregnant women, but if you include natural protein in your diet then there will be no harm to you and your baby. Doctors also advise all pregnant women to take natural proteins. That’s why we are telling you some natural proteins, by consuming which you can increase the amount of protein in your body as much as protein powder, such as meat and poultry which includes lean meat, fish, chicken etc. and you can take beans for protein. Like kidney beans, black beans, gram etc.
You can also include nuts like almonds, walnuts and peanuts in your diet and some dairy products like milk, curd, paneer and eggs.
The Best Sources of Protein for Pregnant Women
Protein is essential during pregnancy for fetal cell growth, brain development and blood production. While protein is important for all pregnant women, vegetarians and women who consume little meat should focus on protein consumption to supplement protein obtained from animal sources. The American Pregnancy Association recommends two or more servings of protein per day, adding up to a total of 75 to 100 grams during pregnancy, which can be obtained from a variety of foods.
Red meat and poultry are protein sources that provide variety in a healthy pregnancy diet. Fully cooked lean red meats, such as steak and ground burgers, are low in fat while chicken, turkey, pork and lamb provide adequate amounts of protein.
Beans are rich in essential amino acids and proteins for embryonic cell production and can be combined with other protein-rich foods to add nutritional variety. A 1/2-cup serving of cooked kidney beans, navy beans, black beans, chickpeas or another type of legume provides a beneficial amount of protein. Mixed with salads, meats and soups, legumes can meet protein needs.
Nut meats are protein-rich and serve as a quick snack, or can be combined with other foods for a protein boost. Almonds, walnuts and peanuts offer protein in a 1/3 cup serving, while 2 tablespoons of peanut butter equals one protein serving. Nuts can be added to salads.
Dairy – Dairy
Protein-rich dairy products come in various forms such as milk, yogurt, cheese and eggs. Dairy products are also available with omega-3 fatty acids, which provide additional nutrition for fetal development as well as protein.
Tofu and Soy
Tofu and other soy-based products are good sources of protein, as well as tofu is versatile and can be used in a variety of ways to add protein to a pregnancy diet. One-half cup of tofu equals one serving of protein.
Dosage of Protein Powder Supplements
Protein powder supplements are available in liquid form, including several over-the-counter brands, that can help boost essential protein nutrition during pregnancy. Women who experience morning sickness or other digestive issues that are unable to eat a normal diet may consider using protein powder supplements. However, with the proper amount of protein, protein powders can best be used under the advice of a physician to ensure the correct protein powder supplements dosage.
Best Protein Powder for Pregnancy with Price
It is very important for every pregnant woman to consume protein during pregnancy, which she gets through her daily diet, but still, protein deficiency is often found in pregnant women. Because of which many types of problems arise in their pregnancy, so doctors advise those women to take protein powder so that the recommended amount of protein in their body can be met. Now in such a situation, the question arises in the mind of those women that which protein powder is best for their and their child’s health, which is economical as well.
That’s why today we will tell you about some of the best protein powders that will meet the deficiency of protein in your body and will also be in your budget. So let’s know about those protein powders –
Best Protein Powder for pregnancy Protinex Mama
In today’s time, the most popular protein powder among pregnant women is Protinex Mama. Because this protein powder is specially made for pregnant women and to meet the deficiency of protein in their body. Protinex Mama is a protein-rich supplement that helps in the physical and mental development of the foetus. Apart from protein, Protinex Mama Protein Powder is also rich in iron, vitamins, zinc, magnesium, DHA and folic acid which helps in the proper development of the baby. This protein powder is available in two flavors Vanilla and Chocolate. Its market price is Rs.550.
Pregnancy Best Protein Powder Nestle Baby and Me Protein Supplement
The second best protein supplement to consider during pregnancy is Nestle Baby and Me Protein Supplement. The amount of protein in this protein powder is 18.9 grams, along with carbohydrates, fat, minerals and many types of vitamins are also found in it. It is available in the market only in Vanilla flavor and its market price is Rs.450.
Protein Powder for Pregnancy Mother’s Horlicks Protein Powder
If you want to meet the deficiency of protein in your body during pregnancy, then you can also take Mother Horlicks Protein Powder. It is also considered one of the best protein supplements during pregnancy, it is rich in protein which provides a healthy birth weight to your baby and also contains DHA and Choline for the brain development of the baby. It is rich in Vitamin B2, Vitamin B12 and Vitamin C, as well as iron and folic acid, which also helps a woman to breastfeed, it is available in the market in two colors Vanilla and Saffron and its market price is around 200-500.
Protein powder in pregnancy Himalaya Momz HiOwna
Himalaya’s Momz HiOwna is considered to be a very good protein powder. Because it contains DHA which develops the baby’s eyes and brain, as well as it also contains many nutrients like methyl folate, pea and milk proteins, fat, all kinds of vitamins, zinc, magnesium, iron, potassium, etc. which mother and It is very important for the health of both the children. It is available in the market in chocolate and vanilla flavors and is priced at Rs.250.
Things to Keep Mind Before Buying a Protein Powder
If you’re considering buying protein powder because your regular diet is insufficient to meet your protein needs, keep these things in mind before buying protein powder:
1. Excess Caffeine and Vitamins
Many protein powders that are labeled as diet-friendly or vegan contain added vitamins and caffeine that you should avoid. You may already be taking a prenatal multivitamin supplement or can get all of your micronutrients from a balanced diet. Therefore, it is pointless and sometimes harmful to consume excessive vitamins. Caffeine intake during pregnancy should also be reduced and limited to 200mg per day.
2. Artificial Sweeteners
Some protein powders are loaded with artificial sugars for the diet conscious. These may be unsuitable for pregnant women as they often cross the placenta and make it to the baby. While powders containing saccharin should definitely be avoided, other powders that contain xylitol, sucralose and stevia also have some uncertainty over whether they cause any harm. Further studies are needed to establish a link between sugar and any potential effects on the baby. To be on the safe side, it’s best to avoid all protein powders with artificial sweeteners.
3. Fillers and Flavoring Agents
Fillers are added to the powder when a shake is prepared. They also give texture and consistency to the drink which makes it palatable or palatable. Some common fillers include xanthan gum, guar gum, palatinose, and other ingredients that have little or no nutritional value. They may add some empty calories and may make you feel fuller without any real benefit. Flavoring agents are often devoid of any nutrition, and sometimes they are not all-natural as they claim to be. They are chemically treated and processed before being milled into protein powders and are not derived directly from nature.
4. What is the source of protein powder
Almost everything you consume passes into your baby as well, so it becomes important to pay attention to the sources of your protein powder. Check the manufacturer of the powder and its production methods to see if the product is free of pesticides, chemicals, and hormones. Doing some research into how powders are made and their manufacturing methods helps. This is important when you choose a dairy-based powder that contains whey and casein. Dairy products often contain hormones such as rBGH (bovine growth hormone) that are not good for the fetus. Plant-based protein is good when it’s organic.
5. Ingredients and Label Warnings
Many products come with warning labels if they contain ingredients that make them unsuitable for pregnant and lactating women or children. Typically, these protein powders contain percentages of creatine, taurine, caffeine, beta alanine, acetyl L-carnitine HCL and vitamins that exceed your dietary recommendations. These labels help you choose a safe powder, but not all of them come with labels. Therefore, it is always a good idea to look at the ingredients and identify unsuitable substances.
With some research and validation by your doctor, it is possible to choose a good protein powder to meet your protein needs. That’s why always talk to your doctor before buying any type of protein powder.