Pregnancy Diet chart During pregnancy, pregnant women need to ensure that their diet is providing enough nutrients and energy for the baby to grow and develop properly. They also need to make sure that their body is healthy enough to deal with the changes that are taking place in their body. Because for a healthy pregnancy, the mother’s diet needs to be balanced and nutritious, for which it should include the right balance of proteins , carbohydrates and fats, and a variety of plant foods such as vegetables, and fruits. Is.
So today in this article, we will tell you what diet to take during pregnancy and what diet to take in first, second and third trimester through diet chart.

1st Trimester Of Pregnancy What To Eat & What To Avoid
- What to eat in the first month of pregnancy
- What to eat in the second month of pregnancy
- What to eat in the third month of pregnancy
- Diet chart for first trimester of pregnancy
If you notice the early signs of pregnancy in the first week itself, now you must be thinking about the food you should eat and also the food you should avoid in the first trimester of pregnancy.
What to eat in the first month of pregnancy
Some of the foods you need to include in your diet for the first month are green leafy vegetables such as spinach and asparagus , fruits such as oranges , mangoes and pomegranates and pulses such as lentils , beans and peas . These foods are considered good sources of essential nutrients, vitamins and minerals.
Avoid consuming unpasteurized cheese and raw milk products.
What to eat in the second month of pregnancy
The second month of pregnancy marks the beginning of another important phase for a pregnant woman. This is when the embryo begins to develop the neural tube, which later turns into the brain and spinal cord. Therefore, be sure to take food rich in folate and iron. In this, you can opt for green leafy vegetables, avocado and nuts.
Avoid consuming packaged food, raw eggs , raw fish and processed meats.
What to eat in the third month of pregnancy
It is really very important to make and follow a proper diet plan for the development of the baby as soon as you enter the third month of pregnancy. A complete balanced diet during the third month of pregnancy includes foods like eggs, green leafy vegetables and fruits. Be sure to include whole grains as a source of carbs in your diet.
Avoid consuming junk food , tinned food and unpasteurized milk.
Diet chart for first trimester of pregnancy
Monday
Breakfast – Ramdana porridge with watermelon seeds , coconut water
Snacks – Chickoo
Lunch – Soya and potato curry, okra curry, curd , chapati / rice
Snacks – Lemonade, mixed nuts and raisins
Dinner – Moong dal, arbi and fenugreek curry, chapati / rice
Tuesday
Breakfast – Green gram, paranthas, buttermilk
Snacks – Banana
Lunch – Spinach Maize Curry, Potato and Cabbage, Vegetable, Chapati/Rice
Breakfast – Jal Jeera, Revdi
Dinner – Pea soup, pasta with tomato sauce
Wednesday
Breakfast – Mushrooms, whole wheat toast, banana milkshake
Breakfast – Papaya
Lunch – Mix dal, carrot and pea curry, curd, bajra roti
Snacks – Aam Panna, Roasted Peanuts
Dinner – Kadhi, cumin potato curry, chapati/rice
Thursday
Breakfast – Tomato Cucumber Sandwich with Mint Chutney, Pineapple Juice
Snacks – Apple
Lunch – Black Gram (Urad) Dal, Brinjal Bharta, Curd, Chapati/Rice
Breakfast – coconut water, roasted gram
Dinner – Palak paneer, crispy kamal kakdi, (kamal kakdi), jowar flour roti
Friday
Breakfast – Mixed vegetables with semolina chila, tea
Breakfast – Watermelon
Lunch – Masoor dal methi and potato curry, beetroot salad, chapatti/rice
Snacks – Indian gooseberry or amla juice, boiled green gram (hari moong) sprouts
Dinner- Rajma, bitter gourd vegetable, curd, chapati/rice
Saturday
Breakfast – Sabudana, Peanut Upma, Mosambi juice
Snacks – Grapes
Lunch – Mustard greens, jaggery and curd, roti made of mixed flour (missi)
Breakfast – Lassi, Roasted Corn (Bhutta)
Dinner – Curry of black gram, capsicum and cauliflower, millet (ragi), roti
sunday
Breakfast – Masala dosa with sambar and coconut chutney, ginger tea
Breakfast – Mango
Lunch – Vegetable khichdi, onion and mint raita, roasted papad
Snacks – Pomegranate Juice, Oats Upma
Dinner – Peas and potatoes, curry, pumpkin curry, puri
What to eat and what not to eat in the second trimester of pregnancy
- What to eat in the fourth month of pregnancy
- Diet in the fifth month of pregnancy
- What to eat in 6th month of pregnancy
- Diet chart for the second trimester of pregnancy
The second trimester of pregnancy is also as important as the initial months. During the second trimester too it should be noted that maintaining a healthy diet is one of the important things that you should focus on at this stage of pregnancy. Here we are giving you a diet plan that you need to follow during the next three months of pregnancy.
What to eat in the fourth month of pregnancy
During the fourth month of pregnancy, you should include foods like fresh water fish, eggs and seasonal fruits in your daily diet. At this stage, the diet should have all the necessary components for the proper development of the child.
Also make sure you avoid foods like dry fruits and soft cheese during this stage of pregnancy.
Diet in the fifth month of pregnancy
The fifth month of pregnancy is very important for the development of the baby. You have to make sure that you consume food that is good for the baby and your health. Some of the foods that you should include in your diet in the fifth month of pregnancy are fruits, vegetables and essential protein sources . Avoid consuming carbonated foods, smoking and drinking alcohol .
What to eat in 6th month of pregnancy
At this stage of pregnancy, your belly also starts to show. This is the time when the nutritional requirement of your baby increases a lot. Be sure to increase your intake of carbohydrates , proteins, vitamins and essential minerals. Avoid intake of caffeine and stay away from spicy food .
Diet chart for the second trimester of pregnancy
Monday
Breakfast – Sesame potatoes, whole wheat toast, mango milkshake
Snacks – Grapes
Lunch – Moong Dal, Beans Vegetable, Curd, Onion Parantha
Snacks – Lemonade corn (maize) licks
Dinner – Mixed Vegetable, Khichdi, Mint Raita, Roasted Papad
Tuesday
Breakfast – Besan Chilla, mint coriander chutney, buttermilk
Snacks – Apple
Lunch – Soya Curry, Zucchini Vegetable, Pomegranate Raita, Chapati / Rice
Snacks – Mixed vegetables with coconut water, flattened rice ( poha )
Dinner – Masoor dal, tinda ki sabji, radish gajar, salad, ragi roti
Wednesday
Breakfast – Broken wheat porridge with walnuts, raisins and milk
Snacks – Chickoo
Lunch – Spicy chickpeas, bhindi ki sabzi, curd, kulcha / pav
Snacks – Mango Panna, Walnuts
Dinner – Mushroom and Pea Curry, Bitter Gourd Curry, Chapati / Rice
Thursday
Breakfast – Cheese sandwich, orange juice
Snacks – Watermelon
Lunch – Mixed lentils, brinjal curry, cucumber raita
Snacks – Jal jeera, carrot and cucumber slices
Dinner – Soya Chunks Curry, Methi Aloo Sabzi, Chapati / Rice
Friday
Breakfast – Coconut water with oats upma, beans and peanuts
Snacks – Papaya
Lunch – Arhar / Tur Dal , Beetroot Vegetable, Onion Raita, Chapati / Rice
Snacks – Sattu drinks
Dinner – Bottle Gourd Kofta Curry, Beans Curry, Mixed Flour (Missi) Roti
Saturday
Breakfast – Rava idli with carrots, coconut chutney, coffee
Snacks – Banana
Lunch – Palak Paneer Curry, Lotus Cucumber Curry, Chapati / Rice
Snacks – Almond milk, Makhane
Dinner – Cowpea, Pumpkin curry, Curd, Chapati/Rice
Sunday
Breakfast – Methi Parathas, Lassi
Snacks – Mosambi juice
Lunch – Rajma Cauliflower and Peas Vegetable, Curd, Cumin Rice
Snacks – Lemonade with almonds, walnuts and raisins
Dinner – Moong dal, green onion and potato curry, chapati / rice
What to eat and what not to eat in the 3rd trimester of pregnancy
- Diet in the seventh month of pregnancy
- What to eat in the 8th month of pregnancy
- Healthy pregnancy diet for 9th month
- Diet chart for the third trimester of pregnancy
The last three months of pregnancy are a very important phase for the development of the baby. It is essential to have proper nutrition for yourself and the baby at this stage of pregnancy. In this phase you must know the diet chart to maintain a healthy diet.
Diet in the seventh month of pregnancy
This is a very important stage of pregnancy. At this stage, you have to make sure that you give the best nutrition to your baby so that he is ready for the final stage. Be sure to drink plenty of water so that excess fluid can be flushed from your body. Eat a diet rich in iron, magnesium and calcium. Avoid consuming sodium and high fat foods . Avoid consumption of alcohol.
What to eat in the 8th month of pregnancy – 8 month pregnancy diet
As you approach the end of your third trimester, you need to be vigilant about whether you are feeding your baby the right foods or not. You may not feel hungry at this stage. However, you have to make sure that you take only those foods which are healthy for you and your baby. In this stage, take fruits, vegetables and iron-rich food. Avoid consuming foods like undercooked eggs, raw fish and unpasteurized milk.
Healthy pregnancy diet for 9th month
In the last month of pregnancy, take only natural food containing folic acid . Make sure you feed your body enough iron and vitamin C. Avoid consuming foods like soft cheeses, caffeine and alcohol.
3rd Trimester Of Pregnancy Diet Chart
Monday
Monday
Breakfast – Oats porridge, apple juice with honey
Snacks – Chickoo
Lunch – Potato and onion paratha, curd, coriander and mint chutney
Snacks – Aam Panna, Sprouts, Hara Chana, (Green Moong) Chaat
Dinner – Soya and Mushroom Curry with Okra Vegetable, Cucumber and Carrot Salad, Chapati / Rice
Tuesday
Breakfast – Grilled cheese sandwich, tea
Snacks – Guava
Lunch – Rajma curry, capsicum and cauliflower curry, cucumber raita, rice
Snacks – Almond milk
Dinner – Masoor Dal, Beans Vegetable, Chapati / Rice
Wednesday
Breakfast – Wheat porridge with dates and milk
Snacks – Grapes
Lunch – Potato and Peas Curry, Pumpkin Vegetable, Chapati
Snacks – Buttermilk, Dhokla
Dinner – Spinach greens, paratha, beetroot raita
Thursday
Breakfast – Sabudana Upma with Peanuts, Coffee
Snacks – Figs
Lunch – Vegetable Khichdi, Pomegranate Raita Roasted Papad
Snacks – Coconut water, Roasted Corn (Bhutta)
Dinner – Bottle Gourd Kofta Curry, Lotus Cucumber Vegetable, Bajra Roti
Friday
Breakfast – Semolina and Mixed, Vegetable Chilla, Buttermilk
Snacks – आम
Lunch – urad dal, tinde ki sabzi gram flour (besan) roti
Snacks – Pineapple lassi, roasted puffed rice with peanuts
Dinner – Black gram curry, peas pulao, onion and tomato raita
Saturday
Breakfast – Methi Parathas, Lassi
Snacks – Papaya
Lunch – Moong dal, carrot and pea curry, chapatti/rice
Snacks – Jal Jeera , Sweet Potato Chaat
Dinner – Cowpea Curry, Radish Vegetable, Bathua Roti, Curd
Sunday
Breakfast – Whole wheat toast with mushrooms, banana milkshake
Snacks – Pomegranate
Lunch – Chickpea curry, bitter gourd curry, onion, tomato and cucumber raita, chapati / rice
Snacks – Lemonade, mixed nuts and raisins
Dinner – Pasta with tomato sauce, steamed cauliflower slices
Note – You can include meat, fish, chicken etc. in your breakfast and dinner as per the instructions of your doctor.