Pregnancy Diet chart, Diet Chart For Pregnant Women

Pregnancy Diet chart During pregnancy, pregnant women need to ensure that their diet is providing enough nutrients and energy for the baby to grow and develop properly. They also need to make sure that their body is healthy enough to deal with the changes that are taking place in their body. Because for a healthy pregnancy, the mother’s diet needs to be balanced and nutritious, for which it should include the right balance of proteins , carbohydrates and fats, and a variety of plant foods such as vegetables, and fruits. Is.

So today in this article, we will tell you what diet to take during pregnancy and what diet to take in first, second and third trimester through diet chart.

Table of Contents

1st Trimester Of Pregnancy What To Eat & What To Avoid

What to eat in the first month of pregnancy
What to eat in the second month of pregnancy
What to eat in the third month of pregnancy
Diet chart for first trimester of pregnancy

If you notice the early signs of pregnancy in the first week itself, now you must be thinking about the food you should eat and also the food you should avoid in the first trimester of pregnancy.

What to eat in the first month of pregnancy

Some of the foods you need to include in your diet for the first month are green leafy vegetables such as spinach and asparagus , fruits such as oranges , mangoes and pomegranates and pulses such as lentils , beans and peas . These foods are considered good sources of essential nutrients, vitamins and minerals.

Avoid consuming unpasteurized cheese and raw milk products.

What to eat in the second month of pregnancy

The second month of pregnancy marks the beginning of another important phase for a pregnant woman. This is when the embryo begins to develop the neural tube, which later turns into the brain and spinal cord. Therefore, be sure to take food rich in folate and iron. In this, you can opt for green leafy vegetables, avocado and nuts.

Avoid consuming packaged food, raw eggs , raw fish and processed meats.

What to eat in the third month of pregnancy

It is really very important to make and follow a proper diet plan for the development of the baby as soon as you enter the third month of pregnancy. A complete balanced diet during the third month of pregnancy includes foods like eggs, green leafy vegetables and fruits. Be sure to include whole grains as a source of carbs in your diet.

Avoid consuming junk food , tinned food and unpasteurized milk.

Diet chart for first trimester of pregnancy

Monday

Breakfast – Ramdana porridge with watermelon seeds , coconut water

Snacks – Chickoo

Lunch – Soya and potato curry, okra curry, curd , chapati / rice

Snacks – Lemonade, mixed nuts and raisins

Dinner – Moong dal, arbi and fenugreek curry, chapati / rice

Tuesday

Breakfast – Green gram, paranthas, buttermilk

Snacks – Banana

Lunch – Spinach Maize Curry, Potato and Cabbage, Vegetable, Chapati/Rice

Breakfast – Jal Jeera, Revdi

Dinner – Pea soup, pasta with tomato sauce

Wednesday

Breakfast – Mushrooms, whole wheat toast, banana milkshake

Breakfast – Papaya

Lunch – Mix dal, carrot and pea curry, curd, bajra roti

Snacks – Aam Panna, Roasted Peanuts

Dinner – Kadhi, cumin potato curry, chapati/rice

Thursday

Breakfast – Tomato Cucumber Sandwich with Mint Chutney, Pineapple Juice

Snacks – Apple

Lunch – Black Gram (Urad) Dal, Brinjal Bharta, Curd, Chapati/Rice

Breakfast – coconut water, roasted gram

Dinner – Palak paneer, crispy kamal kakdi, (kamal kakdi), jowar flour roti

Friday

Breakfast – Mixed vegetables with semolina chila, tea

Breakfast – Watermelon

Lunch – Masoor dal methi and potato curry, beetroot salad, chapatti/rice

Snacks – Indian gooseberry or amla juice, boiled green gram (hari moong) sprouts

Dinner- Rajma, bitter gourd vegetable, curd, chapati/rice

Saturday

Breakfast – Sabudana, Peanut Upma, Mosambi juice

Snacks – Grapes

Lunch – Mustard greens, jaggery and curd, roti made of mixed flour (missi)

Breakfast – Lassi, Roasted Corn (Bhutta)

Dinner – Curry of black gram, capsicum and cauliflower, millet (ragi), roti

sunday

Breakfast – Masala dosa with sambar and coconut chutney, ginger tea

Breakfast – Mango

Lunch – Vegetable khichdi, onion and mint raita, roasted papad

Snacks – Pomegranate Juice, Oats Upma

Dinner – Peas and potatoes, curry, pumpkin curry, puri

What to eat and what not to eat in the second trimester of pregnancy

What to eat in the fourth month of pregnancy
Diet in the fifth month of pregnancy
What to eat in 6th month of pregnancy
Diet chart for the second trimester of pregnancy

The second trimester of pregnancy is also as important as the initial months. During the second trimester too it should be noted that maintaining a healthy diet is one of the important things that you should focus on at this stage of pregnancy. Here we are giving you a diet plan that you need to follow during the next three months of pregnancy.

What to eat in the fourth month of pregnancy

During the fourth month of pregnancy, you should include foods like fresh water fish, eggs and seasonal fruits in your daily diet. At this stage, the diet should have all the necessary components for the proper development of the child.

Also make sure you avoid foods like dry fruits and soft cheese during this stage of pregnancy.

Diet in the fifth month of pregnancy

The fifth month of pregnancy is very important for the development of the baby. You have to make sure that you consume food that is good for the baby and your health. Some of the foods that you should include in your diet in the fifth month of pregnancy are fruits, vegetables and essential protein sources . Avoid consuming carbonated foods, smoking and drinking alcohol .

What to eat in 6th month of pregnancy

At this stage of pregnancy, your belly also starts to show. This is the time when the nutritional requirement of your baby increases a lot. Be sure to increase your intake of carbohydrates , proteins, vitamins and essential minerals. Avoid intake of caffeine and stay away from spicy food .

Diet chart for the second trimester of pregnancy

Monday

Breakfast – Sesame potatoes, whole wheat toast, mango milkshake

Snacks – Grapes

Lunch – Moong Dal, Beans Vegetable, Curd, Onion Parantha

Snacks – Lemonade corn (maize) licks

Dinner – Mixed Vegetable, Khichdi, Mint Raita, Roasted Papad

Tuesday

Breakfast – Besan Chilla, mint coriander chutney, buttermilk

Snacks – Apple

Lunch – Soya Curry, Zucchini Vegetable, Pomegranate Raita, Chapati / Rice

Snacks – Mixed vegetables with coconut water, flattened rice ( poha )

Dinner – Masoor dal, tinda ki sabji, radish gajar, salad, ragi roti

Wednesday

Breakfast – Broken wheat porridge with walnuts, raisins and milk

Snacks – Chickoo

Lunch – Spicy chickpeas, bhindi ki sabzi, curd, kulcha / pav

Snacks – Mango Panna, Walnuts

Dinner – Mushroom and Pea Curry, Bitter Gourd Curry, Chapati / Rice

Thursday

Breakfast – Cheese sandwich, orange juice

Snacks – Watermelon

Lunch – Mixed lentils, brinjal curry, cucumber raita

Snacks – Jal jeera, carrot and cucumber slices

Dinner – Soya Chunks Curry, Methi Aloo Sabzi, Chapati / Rice

Friday

Breakfast – Coconut water with oats upma, beans and peanuts

Snacks – Papaya

Lunch – Arhar / Tur Dal , Beetroot Vegetable, Onion Raita, Chapati / Rice

Snacks – Sattu drinks

Dinner – Bottle Gourd Kofta Curry, Beans Curry, Mixed Flour (Missi) Roti

Saturday

Breakfast – Rava idli with carrots, coconut chutney, coffee

Snacks – Banana

Lunch – Palak Paneer Curry, Lotus Cucumber Curry, Chapati / Rice

Snacks – Almond milk, Makhane

Dinner – Cowpea, Pumpkin curry, Curd, Chapati/Rice

Sunday

Breakfast – Methi Parathas, Lassi

Snacks – Mosambi juice

Lunch – Rajma Cauliflower and Peas Vegetable, Curd, Cumin Rice

Snacks – Lemonade with almonds, walnuts and raisins

Dinner – Moong dal, green onion and potato curry, chapati / rice

What to eat and what not to eat in the 3rd trimester of pregnancy

Diet in the seventh month of pregnancy
What to eat in the 8th month of pregnancy
Healthy pregnancy diet for 9th month
Diet chart for the third trimester of pregnancy

The last three months of pregnancy are a very important phase for the development of the baby. It is essential to have proper nutrition for yourself and the baby at this stage of pregnancy. In this phase you must know the diet chart to maintain a healthy diet.

Diet in the seventh month of pregnancy

This is a very important stage of pregnancy. At this stage, you have to make sure that you give the best nutrition to your baby so that he is ready for the final stage. Be sure to drink plenty of water so that excess fluid can be flushed from your body. Eat a diet rich in iron, magnesium and calcium. Avoid consuming sodium and high fat foods . Avoid consumption of alcohol.

What to eat in the 8th month of pregnancy – 8 month pregnancy diet

As you approach the end of your third trimester, you need to be vigilant about whether you are feeding your baby the right foods or not. You may not feel hungry at this stage. However, you have to make sure that you take only those foods which are healthy for you and your baby. In this stage, take fruits, vegetables and iron-rich food. Avoid consuming foods like undercooked eggs, raw fish and unpasteurized milk.

Healthy pregnancy diet for 9th month

In the last month of pregnancy, take only natural food containing folic acid . Make sure you feed your body enough iron and vitamin C. Avoid consuming foods like soft cheeses, caffeine and alcohol.