Let’s know about Poppy seed benefits for the skin. Poppy seed is an oilseed obtained from the poppy plant. It has been cultivated for more than 3,000 years. It is being cultivated in countries like Australia, India, and Turkey apart from many European nations. In India, it is mainly cultivated in Uttar Pradesh, Hoshiarpur in Punjab, Rajasthan, and Madhya Pradesh.
People are generally concerned about consuming poppy seeds because of the intoxicating properties of the poppy plant. Its raw seeds indeed contain an aldehyde like morphine, a pain reliever that can also lead to addiction, but its ripe seeds contain it in small amounts that do not cause any kind of addiction.
Poppy seeds contain a good amount of minerals like calcium, potassium, magnesium, and iron. Also, it is rich in fiber and essential fatty acids that help in maintaining our overall health. It is generally used to enhance the taste of food. It has many more health benefits, so let’s know about them –
Poppy seed benefits for skin
Poppy seeds for mouth ulcers
According to Ayurveda, due to excessive heat in the body, there can be a problem with ulcers in the mouth. Poppy seeds have a cooling effect on our bodies and help in providing relief from mouth ulcers. To get instant relief from an ulcer, grind it and mix some sugar in it and consume it.
Poppy seeds good for constipation
A lot of dietary fiber is found in poppy seeds, which helps us to get rid of the problem of constipation. Along with this, one does not feel hungry for a very long time by consuming it. To get relief from the problem of constipation, grind it and consume it before meals or add it to your dish. (Read more – Home remedies for constipation )
Poppy seeds induce sleep
If you are suffering from insomnia or fatigue, then grind poppy seeds mixed with warm milk and sugar and drink it one hour before sleeping. It will help you to get rid of sleep problems. Poppy seeds contain several compounds that help in the production of neurotransmitters that help the brain perform better.
Poppy seeds good for the heart
Poppy seeds contain essential fatty acids such as linoleic acid which help in lowering blood cholesterol levels in the body. It also helps in preventing heart disease and heart attacks. Consume poppy seeds mixed with your meals to improve heart health. (Read more – Eat these foods to keep the heart healthy )
Benefits of poppy seeds for bones
Poppy seeds contain calcium, and phosphorus which help in improve bone health. Poppy seeds also contain manganese which helps in the production of collagen (a protein that prevents bone loss). To get instant relief from joint pain and swelling, grind it into a paste and apply it on the painful and swollen area.
Get rid of skin infections using poppy seeds
Poppy seeds are also very beneficial for treating skin infections like itching and skin rashes. It has anti-inflammatory properties that help combat skin infections. For this, make a thick paste by mixing a few drops of lemon juice in poppy seeds and apply it on the affected area of skin infection like burning or itching. (Read more – Follow these simple ways to keep the skin safe from pollution )
Poppy seeds develop brain
Minerals like calcium, iron, and copper are found in poppy seeds. These minerals help in regulating neurotransmitters (brain chemicals) and improve brain functions. In addition, these minerals also help in the normal growth and development of neurons (nerve cells of the brain).
The benefits of eating poppy seeds increase in the immune system
Due to the lack of zinc in the body, the immune system also deteriorates. Regular consumption of poppy seeds, which are rich in zinc, strengthens our immune system. It also helps in building immune cells which increases our immunity.
Benefits of poppy seeds in pain
Poppy seeds can help in relieving pain. Chewing provides relief from dental pain as well as muscular and neuralgia pains. If you have any specific problem, consult an Ayurvedic doctor before consuming it. (Read more – Do these exercises to get rid of sciatica pain )
Poppy seeds benefits for asthma
It is very beneficial if you are suffering from asthma and other respiratory problems for a very long time. Poppy seeds act as a decongestant and help clear the airways and throat passages. It also reduces the problem of cough and helps prevent respiratory problems.
Properties of poppy seeds in kidney stones
Poppy seeds contain antioxidants and fiber which help in flushing out toxins from the body. These toxins can lead to other types of problems including kidney stones. By consuming it regularly, you can avoid this problem.
Disadvantages of Poppy seeds
Consuming even a small amount of poppy seeds can result in a positive result if you go for a urine drug test, meaning you have used a drug. For example, a study on poppy seed bagels showed positive drug test results for up to a day after consuming the poppy seeds.
According to Dr. Andreas Hansel of The Federal Institute for Risk Assessment, excessive consumption of poppy seeds can cause problems with the respiratory and cardiovascular systems, as well as loss of consciousness and dizziness. The amount of morphine in poppy seeds can vary greatly depending on geography and factors affecting harvesting, which can make these poppy seed side effects milder or more intense.
Poppy seed tea has both mild and fatal side effects. Small amounts of this tea can cause problems such as fainting, dizziness, nausea, itching of the skin, constipation, or urinary retention. Consuming it in excess can cause problems with breathing and reduced heart rate. If you drink alcohol and are also consuming poppy seed tea, then it can prove to be quite fatal for you.