Pomegranate is counted among the selected beneficial fruits of the world. The tastier it is, the more beneficial it is for health. Its intake is considered important to prevent high blood pressure, cholesterol and heart diseases. In addition, pomegranate seeds and leaves are also considered beneficial. Apart from these, there is another part of this fruit, which has many medicinal properties inside it and that is pomegranate peels. There is a lot of research available about the benefits of pomegranate peel, which explains its various physical benefits.
Benefits of Pomegranate Peel
1. For heart disease
According to a scientific report, methanol extract of pomegranate peel has antioxidant properties. The antioxidants found in it can reduce bad cholesterol, which helps in keeping the heart healthy. In addition, antioxidants may reduce the risk of heart disease by reducing the effects of oxidative stress, toxins and free radicals in the body
2. Remove Toxins
As we have said that pomegranate peels have antioxidant properties. Research has found that antioxidants help to keep the body healthy by removing toxins from the body. It can also help maintain liver and kidney health.
3. Source of Vitamin-C
Perhaps you will be surprised to know that more vitamin-C is found in pomegranate peels than pomegranate seeds. It acts as an antioxidant in the body. Vitamin-C helps in healing the wound of the body and also promotes the absorption of iron in the body. In addition, it protects you from infection and helps keep bones and connecting tissues healthy.
4. For oral health
You can also use pomegranate peel to keep your mouth healthy. It contains polyphenolic flavonoids, which have anti-microbial and anti-fungal properties. These properties help keep infections at bay by killing germs and fungus. You can make mouthwash at home using pomegranate peel, but take the advice of an expert to use it.
5. Reduce cough and sore throat
Infection is the main cause of cough and sore throat. The infection can be caused by a virus or bacteria. In this case, by using pomegranate peel, you can get relief from sore throat and cough. As we have mentioned earlier that pomegranate peel has antimicrobial properties. These antimicrobial properties can help you get rid of infection-causing bacteria.
6. Relief from frequent urination
Urinary tract infection can also be a reason for frequent urination ( 10 ). This infection is caused by a bacteria called E-coli. A person suffering from urinary tract infection can get relief from using pomegranate peel. Pomegranate peels have antimicrobial, bacteriostatic and anti-bacterial properties, which eliminate E-Kali and prevent it from re-emerging.
7. Effective Sunblock Agent
Not using an effective sunblock cream or agent can leave your skin vulnerable to damage from the sun’s UV rays. To avoid this, using pomegranate peel can prove beneficial. Actually, vitamin-C is found in abundance in pomegranate peel, which is considered a very effective antioxidant. Being an antioxidant, it can protect your skin from oxidative stress caused by the effects of UV rays.
8. Protect from skin cancer
The damage caused by UV rays on the skin can be one of the causes of skin cancer. It increases oxidative stress in the skin, destroys cells and increases the risk of skin cancer. In this case, the properties of pomegranate can help you. Research has found that the antioxidant properties of pomegranate can reduce the risk of skin cancer by reducing the effects of UV rays. It can be said that the anti-oxidant properties found in pomegranate peels can also do this work. However, there is no research available on how effective this would be.
9. Reduce wrinkles and fine lines
UV rays can damage your skin in not one or two, but many ways. Because of these, signs of aging, such as wrinkles and fine lines, can appear on the face before age. To avoid these, you can use pomegranate peel. As we told you above, pomegranate peels are rich in anti-oxidant properties and anti-oxidants will not only protect you from oxidative stress, but can also help in reducing the signs of aging.
10. Effective Moisturizer
If your skin is dry and dull, you can use pomegranate peels along with eating pomegranate seeds. It contains an acid called ellagic acid, which can help to make your skin moist and glowing. For this, grinding pomegranate peels, making a paste and applying it can be beneficial.
11. Beneficial for hair
Along with the skin, the hair can also get damaged due to the UV rays in the sun. These can lead to premature graying of hair and oxidative stress can also be a reason for hair loss. The antioxidant properties found in pomegranate peels can help you avoid this oxidative stress.
You know the health benefits of pomegranate peel. Come, now let us tell you how you can use pomegranate peel.
How to Use
To avail the benefits of pomegranate peel for your health, you can use it in the way mentioned below.
- peel of a pomegranate
- a glass of water
- honey (optional)
- Dry the pomegranate peel by keeping it in the sun.
- Put a glass of water and pomegranate peel in a pan and boil it.
- When the water boils well and the color of the peels gets into the water, then turn off the gas.
- Let the water cool down a bit (hot enough to drink) and then consume it.
- If you want, you can also add honey to it for taste.
When to use:
You can consume this drink every morning before breakfast.
You can use pomegranate peel for skin in the way mentioned below.
- peels of two to three pomegranates
- Rose water
- Dry the peels of pomegranate in the sun. Keep in mind that there should not be any moisture left in them.
- After drying thoroughly, put the peels in a blender to make a powder.
- Take out two to three spoons of powder in a small bowl and make a paste by adding rose water as required.
- Apply this paste on the face and leave it for 15-20 minutes.
- Finally, wash your face with cold water and apply moisturizer.
When to use:
You can repeat this experiment twice a week.
You can use pomegranate peel for hair in the way mentioned below.
- peel of a pomegranate
- coconut/olive oil
- Make powder of pomegranate peels by the method mentioned above.
- Mix about half a teaspoon of powder in a bowl of oil and make the oil lukewarm.
- Now massage your hair with this lukewarm oil for about 20-25 minutes.
- After massaging, leave the oil in the hair for 25 minutes.
- Finally, wash the hair by shampooing it with cold water.
When to use:
You can repeat this method twice a week.
Note: Before consuming pomegranate peel, keep in mind that remove the yellow part present in pomegranate peel. This is because the inner skin of the rind, which is the yellow part, is bitter. However, if pomegranate peel powder is being used only for application on the skin and hair, it can be used.
A research has found that the use of pomegranate peel is completely safe and there is no toxicity in it ( 2 ). Therefore, you can use it without fear, but consuming it in excess can be harmful, but there is no exact scientific evidence available on what those losses can be. Therefore, we would recommend that you use pomegranate peel in limited quantities and only on medical advice.