Let’s know about Pineapple Diet Plan for Weight Loss. Due to lack of exercise and carelessness towards eating, most of the people are becoming obese in this modern time. If obesity is not controlled on time, then many serious diseases may have to be faced in future. In such a situation, we have come up with a quick pineapple diet option, which can prove to be helpful to some extent in controlling the increasing weight. Along with this, this diet will also work to supply essential nutrients in the body, we are explaining in detail about the nutrient-rich diet plan and its various benefits. Just keep in mind that if you are allergic to anything included in the diet plan, then take any of its substitutes.
Let us know why Pineapple Diet Plan for Weight Loss.
Why is pineapple diet beneficial in weight loss?
Pineapple diet can be beneficial in weight loss. Which elements and specialties present in it can help in reducing weight, we are telling in detail below:
1. Reduce appetite:
Pineapple is rich in fiber. Fiber-rich foods take longer to chew, causing saliva and gastric juice to be produced. This process regulates food intake and gives a feeling of fullness. Thus, fiber can help in controlling the increasing body weight due to excess food.
2. Nutritious and Low in Calories:
Pineapple is very low in calories along with being rich in many nutrients. Because of this it is believed that it does not allow body weight to increase (2) . A low-calorie diet can help in reducing weight rapidly.
3. Leptin:
Leptin is a hormone that regulates body weight through brain signaling. At the same time, leptin hormone is more in overweight people and in this situation it is not able to do its work of weight control. Here the benefits of pineapple can be seen, as it can help reduce the hormone leptin.
4. Decrease Fat Synthesis and Increase Lipolysis:
Pineapple juice can also help in weight control by reducing fat synthesis (deposition of fat). Along with this, it increases lipolysis (fat and lipid breakdown), which can reduce obesity.
5. Bromelain:
Due to the presence of an element called bromelain, pineapple can be considered an effective fruit for weight control. Along with reducing weight, this element also works in the body as an antiinflammatory agent.
6. Active and Energetic:
Pineapple can also help in reducing weight by keeping you energetic and active throughout the day. Actually, it contains Vitamin-B1 (7) . According to a research present in NCBI, this vitamin helps in keeping the person energetic.
Digestion
Pineapple also helps in improving digestion. In fact, the bromelain element present in it helps in treating intestinal disorders, pancreatic surgery (pancreatectomy) and EPI (Exocrine pancreatic insufficiency) by acting as a digestive enzyme. In such a situation, it is believed that pineapple can help in reducing weight by improving digestion. A research on the NCBI website states that in many cases obesity can be caused by gastrointestinal problems (10) . However, other studies also say that more research is needed in relation to obesity caused by abdominal problems, so that it can be clear how it works to increase weight.
Next we are giving a sample plan of Pineapple Diet.
Sample Plan of Five Days in Pineapple Diet
Day 1:
| time to eat | what to eat |
| Waking up in the morning (7:45 am) | a cup of warm water with a little honey, lemon, and apple cider vinegar |
| Breakfast (8:30 am) | 1 cup pineapple + 1 cup oatmeal |
| Lunch (12:00 – 12:30 pm) | 1 to 2 medium slices of grilled tuna or 1/2 cup paneer or soy sauce + 1 cup pineapple |
| After lunch (4:00 pm) | 1 cup fresh pineapple juice |
| Dinner (7:00 pm) | A baked chicken breast with Tomato+Asparagus+Pineapple Salad (one bowl) or a small cup of grilled mushrooms. |
How beneficial:
Honey, lemon and apple cider vinegar act as detox drinks (12) . At the same time, in a research related to lemon and honey (short term lemon-honey juice fasting), it is known about their weight control benefits ( 13 ) . After this, consuming pineapple and oats in breakfast can also help in reducing weight. As we have mentioned above, the low calorie and bromelain elements present in pineapple can reduce weight and consuming oatmeal along with it makes it a more beneficial breakfast. In fact, oatmeal is rich in fiber, which makes the stomach feel full throughout the day.
In such a situation, overeating can also be avoided. After this, tuna fish or cottage cheese taken in the afternoon contains essential protein, which can help in reducing weight, At the same time, according to a research institute in China, mushrooms have fiber as well as antiobesity properties, which can be beneficial in reducing increasing weight.
How would it feel:
The first day can be tough, especially if one is used to eating solid grains throughout the day. Well, this diet chart includes healthy proteins and fibre, so there will be no frequent hunger pangs.
Day 2:
| time to eat | what to eat |
| Waking up in the morning (7:45 am) | 1 cup water of fenugreek seeds (soaked overnight) |
| Breakfast (8:30 am) | One walnut and two soaked almonds + one cup pineapple + 2 eggs or two gram flour omelettes |
| Lunch (12:00 – 12:30 pm) | ½ cup pineapple and a small bowl of lemon chicken salad or tofu salad |
| After lunch (4:00 pm) | One cup fresh pineapple and watermelon juice made with lemon and mint |
| Dinner (7:00 pm) | 1 bowl sauteed mixed vegetables + 1 cup pineapple + 1 slice grilled salmon or 1/2 cup grilled mushrooms |
How beneficial:
Fenugreek powder or water helps fight obesity, it can be helpful in reducing appetite ( 19) . Fennel seeds can also be used instead of fenugreek. Fennel prevents the increase of appetite, due to which weight can be controlled ( 20 ) . After this, consuming almonds or walnuts before pineapple juice is also considered helpful in controlling weight. Due to the protein and fiber present in them, there is no feeling of hunger again and again ( 21 ) . After this, consuming lemon chicken salad with pineapple or tofu during the day for protein can also help in controlling healthy weight ( 22 ) ( 23 ) ( 24 ) . In addition, vegetables can also help with weight loss (25) .
How would it feel:
By the end of the second day, the body will feel lighter and feel better. Will also feel energetic throughout the day.
day 3
| time to eat | what to eat |
| Waking up in the morning (7:45 am) | a cup of green tea with lemon |
| Breakfast (8:30 am) | 1 cup pineapple juice + 1 mushroom omelette |
| Lunch (12:00 – 12:30 pm) | 1 Tuna Fish Wrap + 1 cup Pineapplecome on½ bowl Sprouts Salad + 1 cup Pineapple |
| After lunch (4:00 pm) | ½ cup Pineapple Salad with a pinch of black pepper and a few drops of lemon |
| Dinner (7:00 pm) | 1 cup chicken or mushroom soup + 1 bowl lightly sautéed vegetables + 1 cup pineapple juice |
How beneficial:
Consumption of green tea helps to remove toxicity from the body (26) . In addition, the vitamin-C present in the lemon added to it can help in boosting immunity and controlling weight ( 27 ) . Apart from this, due to the antiobesity properties present in mushrooms, eating omelet made from them can also help in controlling weight (18) . At the same time, sprouts are rich in protein and piperine present in black pepper can also help in controlling weight (28) .
How would it feel:
By the end of the third day, the habit of pineapple diet will be formed. This can reduce the water weight present in the body and the person will feel slim. If you feel any kind of weakness, then you can stop the pineapple diet here and take a regular diet.
fourth day
| time to eat | what to eat |
| Waking up in the morning (7:45 am) | a cup of warm water with a little honey and lemon |
| Breakfast (8:30 am) | 1 cup pineapple juice + 1 cup quinoa or oats |
| Lunch (12:00 – 12:30 pm) | Pinch of Cinnamon Powder and Cream Mix Pineapple + Strawberry + Kiwi Salad (1 Bowl) |
| Evening Snack (4:00 pm) | 1 cup chaas (butter milk) |
| Dinner (7:00 pm) | ½ bowl tuna salad or cheese + 1 cup pineapple |
How beneficial:
As we have mentioned above that lemon and honey water helps in detoxing the body. On the other hand, after consuming fiber-rich oats, the stomach feels full and there is a feeling of satisfaction. Also, there is a decrease in the desire to eat something or the other again and again. Strawberries can also help reduce weight like other foods (29) . In addition, cinnamon powder may also help in controlling obesity (30) .
How would it feel:
Digestive system will be correct by taking pineapple and other essential nutrients only three times a day. Will feel full throughout the day, due to which there will be no desire to eat junk foods. Also you will start feeling lighter.
on the fifth day
| time to eat | What should we eat |
| Waking up in the morning (7:45 am) | Cinnamon and Ginger Tea |
| Breakfast (8:30 am) | 2 almonds + 1 boiled egg or ½ cup soya chaap + 1 cup pineapple juice + 1 multi grain bread |
| Lunch (12:00 – 12:30 pm) | 1 or 2 slices grilled mackerel or a bowl of mushrooms and asparagus + 1 cup pineapple |
| After lunch (4:00 pm) | 1/2 cup curd |
| Dinner (7:00 pm) | One Roasted Chicken Breast or ½ Bowl Paneer Spinach and Tomato Salad + 1 cup Sliced Pineapple |
How beneficial:
We have already told above that cinnamon has the properties of controlling weight. Along with this, ginger is also known to reduce obesity and improve digestion. Ginger exhibits antiobesity effects due to the 6-gingerol chemical compound present in it (31) . Eggs and gram flour have a lot of protein, which can help in maintaining a healthy weight. The low-calorie content of asparagus may also help with weight management.
How would it feel:
By the end of the fifth day you will feel positive changes in your body along with slim. This change will be very good for all the people adopting pineapple diet.
Note: This is a sample diet chart. The amount of food mentioned in this can be more or less according to the need of the body. If someone is allergic to any food item present in the diet chart, then avoid consuming it. Also, for more information related to pineapple diet, do contact the dietician.
Know some important exercises after the pineapple diet chart.
Some exercises for weight loss with Pineapple Diet
To lose weight , it is also necessary to be physically active along with healthy food . It is clear that if exercise is done along with a healthy diet, then only pineapple diet can help in reducing weight. Along with pineapple diet, these exercises can be included in the routine. If you feel hungry and tired soon after exercising, you can also drink pineapple juice.
1. Walk:
It is also necessary to do weight loss exercise for the benefits of pineapple diet plan. One of the easiest exercises is walking. According to experts, walking can be a good option for weight loss. You can walk briskly around the house and on the terrace for about 30 minutes. Along with reducing calories by walking, weight is also controlled (36) . According to experts, walking at a moderate pace burns 324 calories and walking at a fast pace burns 371 calories (37) .
2. Cycling:
Cycling for weight loss with a pineapple diet plan can show better results. It is considered a type of moderate exercise. Cycling for about 30 minutes can reduce up to 145 calories (38) .
3. Dancing:
Dancing can also be included in the routine along with the pineapple diet plan. By dancing for about half an hour, 165 and 330 calories can be reduced by dancing for one hour (38) .
4. Jumping Rope:
You can also jump rope as an exercise for the benefits of pineapple diet plan. This exercise can be done for 30 minutes (39) . Jumping rope is a vigorous exercise that is included in aerobics. About 480 calories can be reduced by jumping rope for one hour (38) .
5. Jumping Jacks:
If you want to see the benefits of pineapple in reducing weight quickly, then you can also include jumping jacks exercise. Doing jumping jacks for 10 minutes is believed to be helpful in weight loss (40) . Jumping jacks are very easy to do. Just stand in a careful posture and lift the body slightly off the ground. Extend both arms and legs while jumping.
Along with the benefits of pineapple diet plan , there can be some disadvantages as well, which we are telling below.
Disadvantages of Pineapple Diet Plan
The disadvantages of pineapple diet plan can appear in the following form –
- Due to excessive consumption of pineapple, fiber balls ie bezoars are formed in the digestive system. Bezoar is a type of undigested solid material, which can accumulate in the digestive tract and cause blockage (7) .
- Scientists have found that regular consumption of artificially ripened pineapple can cause weakness, dizziness, skin ulcers and heart-related diseases (41) .
- If pineapple has been cultivated using toxic chemicals, it can cause many diseases. According to scientists, regular consumption of fruits produced using toxic chemicals can increase the risk of liver and kidney problems (41) .
- May be harmful in pregnancy. Actually, this can increase the risk of premature delivery. For this reason, it is advised to avoid consuming pineapple during pregnancy.
- Pineapple contains pollen, which can cause oral allergies (43) .
- There can also be a feeling of weakness due to the pineapple diet plan.
- Disadvantages of eating raw pineapple:
- Eating unripe pineapple can be toxic.
- There may be itching in the throat.
- There may also be diarrhea as well.
Pineapple diet plan can prove to be beneficial in reducing weight and controlling increasing weight, but only when physical activity is also taken care of. Readers can choose any of the suggested exercises along with the diet plan mentioned here. Moderate daily exercise and pineapple diet can help maintain a healthy weight and control weight gain. You just have to avoid junk foods, otherwise the effect of this diet plan will not be that effective. Do tell us how you liked this article. Also, after reading this article related to the benefits of Pineapple Diet Plan, if you have any questions in your mind, then you can reach them through the comment box.
Frequently asked questions
Does Pineapple Burn Belly Fat?
Yes, as we have mentioned above that pineapple has antiobesity effects, which can help in reducing obesity. In this case, pineapple can also be helpful in reducing belly fat.
What will happen if I eat pineapple everyday?
Yes, pineapple can be eaten daily in moderation. It is rich in nutrients. According to a research, consuming it continuously for 9 weeks can prevent infection and reduce its duration (44) . If someone is allergic to pineapple, then he should not consume it. Apart from this, excessive consumption of pineapple should also be avoided.
Is Pineapple a Keto?
No, Pineapple is not Keto. In the keto diet, it is recommended to consume low carbohydrate and low sugar foods. Pineapple is high in both, so it is not considered keto.
