The peepal tree is known for its huge size and dense shade. Its leaves make a sound like clapping when the wind blows, but these Peepal leaves have many health benefits that can help you stay healthy. The scientific name of Peepal is Ficus religiosa. You are being given information about the use of Peepal leaves, the benefits of Peepal leaf and disadvantages of Peepal leaves.
Let us know how the benefits of peepal leaves can be useful in health related problems.
Benefits of Peepal leaves
Some of the benefits of peepal leaves can provide health benefits in this way.
1. In asthma
It is a problem related to the respiratory problem, in which swelling and constriction occurs in the airways of the lungs. This causes wheezing, shortness of breath, chest tightness, and cough ( 1Trusted Source ). The benefits of peepal leaves can be seen in the problem of asthma . According to a scientific study, it has been observed that Peepal leaf extract has special properties that can show an effective effect on bronchospasm (bronchospasm – a condition of asthma) ( 2 ) . According to another scientific study, it has been observed that Peepal leaves and fruits have medicinal properties, which can prove to be helpful in curing asthma. Peepal leaf juice and its fruit powder are recommended for the treatment of asthma.
2. In stomach pain
You must have experienced pain in your stomach at one time or the other, but if you have Peepal tree around you, then next time you will not face this problem. It has been observed in a scientific study that Peepal leaf have anti-inflammatory and analgesic (analgesic – pain-relieving properties), which can cure various types of pain and inflammation. In another scientific it has been observed that Peepal is also used in Ayurvedic medicines to make medicine for stomachache
3. For cracked heels
ou must have seen the problem of cracked heels in some of your close or family members at one time or the other. The advantage of Peepal can be seen in this problem. You can use peepal bark for cracked heels ( 6 ). Actually, peepal bark has antimicrobial properties, due to which it is also used in preparing foot cream (for feet) ( 7 ).
4. In the problem of diarrhea
In the condition of diarrhoea, a person starts feeling very tired, because loose stools start occurring in diarrhoea. Having diarrhea three or more times a day is considered a symptom of diarrhea ( 8 ). To overcome this problem, you can use peepal bark, because peepal bark has anti-bacterial properties. If the extract from its bark is consumed, it can effectively cure the problem of diarrhea ( 3 ).
5. For teeth
The benefits of Peepal can also be used for teeth. Steroids, flavonoids, and alkaloids are bioactive compounds found in the oil made from Peepal leaf. A scientific research has shown that bioactive compounds not only have teeth whitening properties, but can also work to improve bad breath and gum allergies.
6. For heart health
Peepal benefits can also be used to maintain better heart health. According to a scientific study, if peepal leaf are soaked overnight and the extract is consumed thrice the next day, heart related problems can be reduced ( 9 ) . Apart from this, peepal also reduces oxidative stress and inflammation, as well as cardioprotective properties (properties of providing protection against heart diseases) are also found in it ( 10 ).
7. For liver
Consumption of some medicines can sometimes cause damage to the liver. In such a situation, peepal can be trusted to maintain the health of the liver. According to a scientific study, it was observed that Peepal has hepatoprotective action (an action that protects the liver from damage) ( 11 ). Another scientific report also states that using the extract can protect against liver damage ( 12 ).
8. In purifying the blood
The benefits of Peepal can help you to purify the blood. Peepal leaf are used in Ayurveda to remove impurity in the blood and cure skin diseases. Peepal leaf have anti-bacterial and anti-viral properties and on the basis of a scientific research, it was also told that drinking the extract of Peepal leaf can purify the blood.
9. Infertility and Impotence
Infertility is a problem when a woman is unable to conceive even after several attempts ( 14 ). On the other hand, Peepal has immunomodulatory properties ( 3 ). Based on a scientific study, it has been reported that fertility can be increased through immunotherapy ( 15 ).
According to another scientific study, it has been observed that the latex (vegetable milk) extracted from Peepal has nephroprotective and curative properties, which may play an important role in the treatment of erectile dysfunction ( 16 ) . Male sexual ability is affected in erectile dysfunction ie impotence.
10. Jaundice
Yellowing of the eyes and skin is considered a symptom of jaundice ( 17 ). The medicinal properties of Peepal can also eliminate diseases like jaundice. According to a research released by experts, Peepal leaf contain bioactive compounds like flavonoids, sterols. If two to three leaf of peepal are consumed with water and sugar twice a day, then there can be benefits in the problem of jaundice ( 8 ).
11. To get rid of the problem of phlegm
If you want to get rid of the problem of phlegm, Peepal leaf can work effectively to overcome this condition. Actually, peepal leaves have therapeutic properties, using which can provide relief in phlegm ( 18 ). In another scientific research, it has been told that using peepal leaf in the form of juice can get rid of the problem of phlegm.
12. Aids in wound healing
Medicinal properties of peepal leaf can also be seen for wound healing. Yes, on the basis of scientific research, it has been said that tannins possess (tannins possess – a special property of Peepal leaf) have the property of increasing the amount of collagen, which is one of the necessary actions for wound healing. During the study, it was observed that peepal leaf juice can show effective effect in this.
13. In the problem of diabetes
If you are troubled by the problem of diabetes , then you can use peepal leaf. A scientific research released by experts has shown that Peepal has properties that can lower blood glucose levels to a great extent and also increase the amount of serum insulin. For this reason, the risks of diabetes can be reduced ( 3 ).
14. In keeping the skin healthy
The medicinal properties of peepal leaves can give you relief from many skin related problems. Peepal leaf have such special properties, using which can prevent many skin related problems ( 3 ). Apart from this, protein is also found in Peepal leaves ( 8 ) , which can help in keeping our skin healthy, because protein is not made by our body and we have to supply it only through food. 19 ).
After knowing the benefits of Peepal leaves, let us know in this part of the article which nutrients are found in Peepal leaves.
Nutritional elements of Peepal leaves
The list of nutritional elements of Peepal leaf is being shown through the table below.
| UTRIENTS | QUANTITY PER 100 GRAMS |
|---|---|
| Moisture Content | 50.50g |
| carbohydrate | 19.20g |
| protein | 13.55g |
| fat | 2.5g |
| fiber | 26.1g |
| Ash content | 12.9g |
| calcium | 1.67 mg |
| Iron | 0.18mg |
| copper | 0.105mg |
| magnesium | 0.355 mg |
In the next part of the article, you are being told about the use of peepal leaves.
How to use Peepal
Peepal leaves can be used in the following ways.
- Peepal leaf juice can be made and used for drinking.
- Peepal leaf extract can be used as a remedy for many problems.
- Peepal leaves can be ground and used as a paste for teeth.
- A paste of peepal leaves can be kept on the skin.
- Peepal leaves can also be chewed raw like neem leaves.
When to use: Peepal leaves can be used mostly in the morning. For more information related to its consumption, do consult a doctor once.
How much to use: Take only 2-3 leaves of Peepal to chew raw and drink it in the form of juice only in a small glass quantity. Do consult a doctor before repeating its intake in a week.
In this part of the article, you are also being told about the disadvantages of peepal leaves.
Disadvantages of Peepal leaves
The loss of peepal leaves can be in the following ways.
- The bitter taste of Peepal leaves can make you vomit if consumed in excess.
- Peepal leaves contain calcium. Consuming it excessively can increase the risk of prostate cancer and heart disease ( 6 ), ( 20 ).
- The amount of fiber is found in Peepal leaf and the use of uncertain amounts can cause problems of gas, pain and cramps in the stomach ( 6 ), ( 21 ).
Now you have read that miraculous medicinal properties are found in Peepal leaves, the consumption of which can be beneficial for you. Apart from this, the benefits of different parts of Peepal like bark, extract and root have also been told to you. Therefore, if you are suffering from any of the health problems mentioned above, Peepal leaves can benefit you. Hope you have liked this article giving complete information about Peepal leaves. By sharing this with your friends and relatives, let them also know about these benefits of peepal leaves.
